Jump to RecipeRate Recipe

This post contains affiliate links. Please see our disclosure policy.

Mango strawberry mint cumin spiced cooler. Refreshing and delicious this summer drink is a great way to use up leftover fruit. Vegan and Gluten Free Recipe. Jump to Recipe

Mango strawberry mint cumin spiced cooler. Refreshing and delicious this summer drink is a great way to use up leftover fruit. Vegan and Gluten Free Recipe #glutenfree #veganricha #vegan

Strawberries to Mango: Hey you, are you ripe and sweet yet? We are getting super ripe and close to spoiling, sitting in the refrigerator..
Mango: Yeah, I am supposedly ripe too, but not that sweet yet…I guess these guys like sweeter mangoes.
Strawberries: I hope we dont end up all spoilt and in the trash….uh oh.. here she comes..!
 

 

Mango Strawberry Mint Cumin Spiced Cooler

No ratings yet
By: Vegan Richa
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Servings: 4 -6 servings
Course: Drinks
Cuisine: Gluten-free, Vegan
A top down shot of a mango strawberry mint cooler, garnished with a mint leaf
Pin Print
Mango strawberry mint cumin spiced cooler. Refreshing and delicious this summer drink is a great way to use up leftover fruit. Vegan and Gluten Free Recipe.
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 
 

  • 7-8 strawberries
  • 1 medium mango
  • 8-10 mint leaves
  • 2-3 cups water
  • 2 Tablespoons raw sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon rock salt, (kala namak)
  • 1/4 teaspoon cumin powder

Instructions 

  • In a pressure cooker or a deep pan, add strawberries, peeled chopped mango, mint leaves, salt, sugar, rock salt, cumin powder, and water enough to cover the fruit.
  • Pressure cook for 1 whistle, or boil for 15-20 minutes until mango is soft and cooked.
  • Blend the mixture when cool and adjust salt, sugar and rock salt(rock salt adds a nice sour taste).
  • Add more or less water according to preference. You can make this with raw fruits too!
  • Serve chilled topped with fresh mint leaves!

Notes

Nutritional value is based on 1 serving

Nutrition

Calories: 38kcal, Carbohydrates: 9g, Sodium: 295mg, Potassium: 75mg, Sugar: 8g, Vitamin A: 355IU, Vitamin C: 18.6mg, Calcium: 11mg, Iron: 0.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

 

 

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

Read More

You May Also Like

Leave a comment

If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online and I love hearing from you all!

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

6 Comments

  1. Richa says:

    Thank you Sunanda and Priya!

    Reply
  2. Priya Sreeram says:

    loved the fruity banter and the drink looks refreshing !!

    Reply