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My Red Beet, Pear, Minneola orange and Apple Smoothie is another way to use up the Seasonal fruits and veggies. A pretty colored smoothie. Lightly cooked and spiced! and as hubbs points out.. a gorgeous color for a love potion!
Jump to Recipe
It is one of those days when I have like a 1000 pictures to look through, select and edit and cant decide which recipe pictures to edit and post! So I chose the simplest one 🙂 I made a fun green smoothie the other day, but it just feels like a bright color kind of week.
Check out more fun smoothies/coolers like Strawberry Mango Mint cooler or the spiced Blueberry Strawberry or the Pomegranate Apple Satsuma!
Red Beet, Pear, Minneola orange and Apple Smoothie
Seasonal fruits and veggies. A pretty colored smoothie. Lightly cooked and spiced!
Ingredients
- 1 cup of water
- 1/2 medium red Beet , peeled and chopped
- 1 Pear , chopped
- 1 Apple , chopped
- juice of 1 Orange
- 1/4 tsp salt
- 1/8 teaspoon rock salt
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon raw Sugar , or agave
- 1 tablespoon chopped fresh mint , or 1 tablespoon cilantro or any herb of choice
Instructions
- In a pressure cooker or deep pan, add water, red Beet, Apple and orange juice
- Add salt, rock salt, black pepper, Sugar, chopped fresh mint
- Pressure cook for 1 whistle or cook covered for 10-15 minutes on low-medium heat until most fruit is tender.
- Cool and blend to a puree. Taste and adjust water consistency, salt, sugar. Garnish with black pepper, cumin powder or dried herbs. drink! Of course, you can spike it with your favorite liquor in the evening.
Notes
Nutritional values based on one serving
Nutrition
Calories: 132kcal, Carbohydrates: 34g, Protein: 1g, Sodium: 315mg, Potassium: 335mg, Fiber: 5g, Sugar: 24g, Vitamin A: 225IU, Vitamin C: 26.8mg, Calcium: 20mg, Iron: 0.6mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Did you make this recipe? Rate and comment below!
This pretty smoothie is headed to Sugar free Sunday, Slightly Indulgent Tuesdays, Hearth and soul blog hop, Allergy Free Wednesdays,
Continuing with the cause from my previous post about abandoned girls, and a Fund raiser by Siri to help one of the Ashrams working to help those girls with care and education.
Why are there so many abandoned girls you say. You will find the answer in this documentary below.
The United Nations estimates as many as 200 million girls are missing in the world today because of this so-called “gendercide”.
This documentary film tells the stories of abandoned and trafficked girls, of women who suffer extreme dowry-related violence, of brave mothers fighting to save their daughters’ lives, and of other mothers who would kill for a son.
Learn more about the film at www.itsagirlmovie.com
This documentary film tells the stories of abandoned and trafficked girls, of women who suffer extreme dowry-related violence, of brave mothers fighting to save their daughters’ lives, and of other mothers who would kill for a son.
Learn more about the film at www.itsagirlmovie.com
Find them on facebook at https://www.facebook.com/ShadowlineFilms
Watch the trailer below. There is no gore in the trailer, just words, but the spoken words are brutal. Viewer discretion is advised.
Such a delightful recipe……LOve the colour & clicks…….Bookmarked.
Thanks Jesse.I dint know that about beet. beets should be a must for hypertension then.
Yes, the gendercide has been going on for ages, even by educated families. I have heard of stories personally and discrimination is quite a day today occurrence.
Thanks Caitlin. i love the different shades of crimson and pink that show up because of beet!
Thanks Nisha! beet is too pretty to be considered a veggie:)
Thanks Shannon. Beets are a great source of so many vitamins and minerals. give them a try!
Thank you Snehal. I am guessing you are meg mesh’s sis. Thank you for dropping by and thanks for the kind words. do let me know if you try some.
Thanks Char!
Your red beet, pear and orange smoothie sounds so refreshing – and I love the fact that beets lower blood pressure in just an hour. As for the documentary – I was unaware of the “gendercide” happening around the world – I’ll definitely look into the documentary.
…and the color just made my day!
what a nice combination of fruits (let’s just pretend beet is a fruit :P) + herbs/spices!
this is the prettiest color smoothie i have ever seen! and such an interesting combination of flavors- love it!
Oh gosh, that picture and the title just made my mouth water! Looks & sounds so perfect right meow <3
Hey Richa!
My name is Snehal and I’m Megha’s sister. I’ve been checking out your blog ever since I saw it on Megha’s FB page. I just didn’t get around to leaving a comment till now.
Your blog is totally awesome and your recipes are ingenious. Thanks for sharing them 🙂
Beets in juice are something that have been growing on me. I will have to try them in a smoothie next!