Red Beet, Pear, Minneola orange and Apple Smoothie

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Red Beet, Pear, Minneola orange and Apple Smoothie

Seasonal fruits and veggies. A pretty colored smoothie. Lightly cooked and spiced!

Prep Time5

Cook Time10

Total Time15

Course: Drink

Cuisine: American

Keyword: beet smoothie, healthy smoothie

Servings: servings

Author: Vegan Richa

Ingredients

1 cup of water
1/2 medium red Beet peeled and chopped
1 Pear chopped
1 Apple chopped
juice of 1 Orange
1/4 tsp salt
1/8 teaspoon rock salt
1/4 teaspoon freshly ground black pepper
1 teaspoon raw Sugar or agave
1 tablespoon chopped fresh mint or 1 tablespoon cilantro or any herb of choice

US Customary - Metric

Instructions

In a pressure cooker or deep pan, add water, red Beet, Apple and orange juice
Add salt, rock salt, black pepper, Sugar, chopped fresh mint
Pressure cook for 1 whistle or cook covered for 10-15 minutes on low-medium heat until most fruit is tender.
Cool and blend to a puree. Taste and adjust water consistency, salt, sugar. Garnish with black pepper, cumin powder or dried herbs. drink! Of course, you can spike it with your favorite liquor in the evening.

Notes

Nutritional values based on one serving

Nutrition

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