Vegan Sprouted Wheat Millet Sandwich Bread Recipe

5 from 1 vote

Vegan Sprouted Wheat Millet Sandwich Bread Recipe

This Vegan Sprouted Wheat Bread Recipe makes a great sandwich bread. It has sprouted wheat and Sprouted Millet for a nutty flavor. Dairy-free

Prep Time1 30

Cook Time45

Total Time2 15

Course: Bread

Servings:

Author: Vegan Richa

Ingredients

1/4 cup wheat berries or other grains like spelt, or rye
1/4 cup millet
3/4 cup water
2.25 cups bread flour or unbleached flour
1.25 cups whole wheat flour
1.5 tsp salt
1/2 cup water
1 Tbsp active yeast
1 Tbsp sugar
1 Tbsp extra virgin olive oil
1/4 cup non dairy yogurt or coconut milk

US Customary - Metric

Instructions

Sprout the grains: Soak the wheat berries and millet in water overnight. Drain, wash and let sit in the bowl covered with a damp paper towel and a lid. Depending on the ambient temperature, it might take a day or more to sprout.
Blend the sprouted grains with 3/4 cup water 2 to 3 cycles so the grains break down and are not too large to inhibit gluten formation. (each blending cycle is a minute long)
Mix the salt into the bread + wheat flours and keep ready.
Mix the yeast and sugar in a 1/2 cup of warm water and let sit for 5 minutes or until frothy.
In a stand mixer or by hand, add the flours, yeast mixture, blended sprouted grains, warmed yogurt and oil and knead into a soft dough. Let sit for 1.5 hours. Punch down, use a Tbsp or so flour to shape into a loaf. Spray water on the loaf and sprinkle sesame seeds or oats. Cover with a towel and let rise until doubled. 40-45 mins.
Bake for 40-45 minutes at pre-heated 365 degrees F / 180ºc. Cool completely before slicing. Store refrigerated for upto a week. This Sandwich bread can be made into burger buns or dinner rolls as well and can be anywhere you use bread slices.

Notes

Nutritional values based on one serving

Nutrition

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