Tofu Broccoli Bok Choy Stir fry with Garlic Sesame Soy Sauce and Soba Noodles. Vegan Recipe

4.84 from 6 votes

Tofu Broccoli Bok Choy Stir fry with Garlic Sesame Soy Sauce and Soba Noodles. Vegan Recipe

This Easy Tofu Broccoli Bok Choy Stir fry with garlic sesame soy sauce and soba noodles is a quick fix for weekday dinner. Allergen Information: Free of Dairy, egg, corn, nut. Can be made gluten-free with gf noodles.

Prep Time15

Cook Time25

Total Time40

Course: Main

Cuisine: Asian

Servings:

Author: Vegan Richa

Ingredients

Marinade:

7 oz Tofu pressed lightly and cubed
1 Tbsp maple syrup
3 Tbsp Tamari/soy sauce
1 Tbsp Sesame oil
1/2 tsp white pepper
1 Tbsp rice vinegar
1/2 tsp garlic granules or garlic paste
1/2 tsp ginger powder

For the stir fry:

8 oz soba noodles.
1 tsp coconut or organic canola oil
4 cloves of garlic chopped
1 cups of Broccoli small florets and thinly sliced stems
1 large bok choy or a few baby bok choy
1/4 cup water
1/4 tsp pepper flakes
2 Tbsp sesame seeds

US Customary - Metric

Instructions

In a shallow bowl, mix all the ingredients under Marinade(except tofu). Add cubed tofu and let sit for atleast 15 minutes to a few hours. Longer the better.
Prepare the Soba noodles according to package instructions and keep aside.
Heat oil in a large skillet at medium heat. Add garlic and cook until golden.
Add the broccoli florets, broccoli stem, bok choy and 1/4 cup water. Cover and cook for 2 to 3 minutes or until bright green.
Add the Tofu along with the marinade and cook for a minute. Add the noodles, pepper flakes and mix well. Cover and cook for 2 minutes or until heated through.
Sprinkle sesame seeds and serve hot.

Notes

Nutritional values based on one serving

Nutrition

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