Tofu Bhurji Vegan Bhurji
Tofu Bhurji - Vegan Bhurji or Akoori . Indian Scrambled eggs. Tofu scrambled with onion, tomato, cilantro and cumin for a delicious Eggless Bhurji Scramble Breakfast. Vegan Glutenfree Nutfree Recipe.Can be soyfree with chickpea flour tofu
Servings: 3
Ingredients
- 1/2 tsp oil or 2 tbsp broth for oilfree
- 1/2 red or yellow onion , finely chopped
- 1 clove garlic , minced
- 1 green chilli , serrano or thai , finely chopped or use 2 tbsp finely chopped green bell pepper
- 1/2 teaspoon ground cumin or ground coriander
- 1/2 tsp turmeric
- 1/4 tsp black pepper
- 1 medium tomato , finely chopped
- 1/2 tsp salt , divided
- 14 oz firm tofu , lightly squeezed to remove extra dipping moisture and crumbled evenly
- 1/2 cup loosely packed cilantro
- 1/4 tsp kala namak
Instructions
- Heat oil in a skillet over medium heat. Add onion and cook for 3 mins or until starting to get golden. Add garlic and chili and a pinch of salt and cook for another 2 mins until golden.
- Add turmeric, cumin, black pepper and mix in. Add tomatoes and 1/4 tsp salt and mix in, cook for a minute to soften. (Add in other veggies such as peppers, zucchini etc with the tomatoes if you like)
- Add cilantro, crumbled tofu and 1/4 tsp salt and mix well. Cover and cook for 2 mins (longer for dryer). Taste and adjust.
- Sprinkle in kala namak, and mix in for a few seconds and take off heat. Let sit for a minute before serving over toasts, pita bread or part of a breakfast bowl with roasted potatoes, crunchy greens.
Video
Notes
Soyfree: Tofu can be subbed with chickpea flour tofu or mashed chickpeas. Add a bit of water with the chickpeas to moisten.
Oilfree: Use water or broth to saute.
Also see above in the post for substitution options.
Nutrition is for 1 serve, does not include bread
Nutrition
Calories: 142kcal | Carbohydrates: 8g | Protein: 12g | Fat: 6g | Sodium: 442mg | Potassium: 137mg | Fiber: 2g | Sugar: 2g | Vitamin A: 520IU | Vitamin C: 9.8mg | Calcium: 174mg | Iron: 2.1mg