Sweet Potato Canapes with BBQ Mung Bean Sprouts

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5 from 3 votes

Sweet Potato Canapes with BBQ Mung Bean Sprouts

These Sweet Potato Canapes are very addictive, topped with Mung Bean Sprouts tossed in BBQ sauce.

Prep Time15

Cook Time45

Course: Appetizer

Servings:

Author: Vegan Richa

Ingredients

Sweet Smoky BBQ sauce: Makes about 1 cup

1/4 cup Maple syrup
3-4 Tablespoons Tomato ketchup
1 Tablespoon black strap molasses
1 Tablespoon apple cider vinegar
1/2 teaspoon lime juice
1-2 teaspoon liquid smoke
2 teaspoons vegan Worcestershire sauce or use 1/4 teaspoon tamarind paste and 1 teaspoon soy sauce. Use coconut aminos for Soy-free
1/4-1/2 teaspoon salt or to taste
1/4-1/2 teaspoon Smoked Paprika
1/4 teaspoon each of mustard garlic powder, ginger powder, onion powder
a generous dash of cumin powder black pepper and cayenne
Add a tablespoon of cornstarch or arrowroot starch if you want the sauce to thicken considerably when heated.
Add a Tablespoon ground raw sugar if you like it sweeter.

Canapes

2-3 Yams or Sweet Potatoes peeled and sliced
1-2 Tablespoons extra virgin olive oil
1 cup Mung bean sprouts
Red onion finely chopped
Fresh Cilantro finely chopped

US Customary - Metric

Instructions

Smoky Sweet BBQ Sauce

Mix all the ingredients. Taste and adjust and add salt, spices more or less.
Add cornstarch and mix well and refrigerate.
The taste will get deeper after everything sits for a while. The sauces and spices can be readjusted.

Canapes

Sprout the Mung beans. Here is a handy sprouting guide. The pictures ones have been sprouting for 2.5 days. I soak them overnight, then drain, rinse and place in a bowl covered with wet towel and a lid. Drin, rinse every 6-8 hours.
Wash the sprouts and mix favorite barbecue sauce and keep ready.
Add 2-3 Tablespoons sauce for every cup of sprouts.
Wash, peel and slice Sweet potatoes.
Brush both side with olive oil and roast at 400 degrees F / 200ºc for 18-20 minutes, depends on the thickness of the slice.
Remove the baking tray and top the sweet potato slices with a good amount of saucy Sprouts.
Bake for another 2-3 minutes. This will set the sauce and the topping will not slide around.
Top with chopped red onion and cilantro.
Eat/Serve. Try to keep some for the guests.

Notes

Variations:
Use other beans/chickpeas sprouted or cooked.
Add crushed peanuts or sev(chickpea noodles), coconut flakes, chopped up Jalapeno.
If you are in a hurry, roast cubed sweet potatoes. Add in the sprouts, bbq sauce, onions cilantro when still hot. Mix well and serve as a Salad.

Nutritional values based on one serving

Nutrition

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