Spicy Avocado Chickpea Salad Sandwich

5 from 20 votes

Spicy Avocado Chickpea Salad Sandwich

Easy Smashed Avocado Chickpea Salad sandwich spiced with cumin and cayenne. Serve over soft fresh bread layered with greens and juicy tomatoes.

Prep Time15

Cook Time10

Total Time25

Course: Sandwich

Cuisine: American

Servings:

Author: Vegan Richa

Ingredients

1 ripe avocado
1 15 oz can chickpeas drained or 1.5 cups cooked
1/4 cup finely chopped red onion
1 hot green chile finely chopped
1/4 cup finely chopped tomato optional
1/4 cup chopped cilantro
1/2 tsp ground cumin
1/4 to 1/2 tsp cayenne/red chili powder
a generous pinch of garam masala optional , or use ground chipotle pepper
juice of 1 lime less or more to preference
a generous dash of black pepper
salt to taste

For the sandwich:

Greens , tomatoes, sprouts, salt and pepper
bread of choice

US Customary - Metric

Instructions

In a bowl, mash the chickpeas and avocado until avocado is well mashed and most of the chickpeas are not whole.
Add all the ingredients from onion through spices. Mix in. Taste and adjust salt and spice.
Prep the sandwich bread by toasting if needed. Add a layer of greens or micro-greens of choice. Layer a good helping of the smashed chickpea avocado mixture.
Add a layer of juicy tomatoes or sprouts and serve. Use this mash in sandwiches, tacos, wraps or salad bowl. Change up the spices for variation

Video

Notes

Nutritional values based on one serving. Does not include bread

Nutrition

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