Savory Breakfast Oats Poha

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Savory Breakfast Oats Poha

Oats Poha, a delicious and nutritious savory breakfast recipe made with rice flakes, veggies and spices. Full of flavor and easy to make. Vegan and Gluten Free Recipe.

Prep Time5

Cook Time20

Total Time25

Course: Breakfast

Cuisine: Gluten-free, Nut-free, Soy-free, Vegan

Keyword: healthy breakfast, Indian breakfast, vegan breakfast

Servings: servings

Author: Vegan Richa

Ingredients

1/2 cup rice flakes (thick Poha)
3/4 cup old fashioned Oats
oil
1/2 tsp mustard seeds
3-4 tbsp onion diced
1/2 tsp chopped green chilies or chili flakes to taste chopped
nuts such as cashews/peanuts chopped
1/3 cup potatoes (cooked/boiled and baked)
1/4 tsp turmeric powder
1/2 cup other veggies like small carrots, peas, zucchini chopped
1 tbsp cilantro chopped
lemon juice

US Customary - Metric

Instructions

Soak the rice flakes and old fashioned Oats in hot water, for 5 mins( just enough water to cover all).
Or you can make this with only Oats. Add enough hot water to dampen them and let sit for 2 minutes. A bit of rice flakes in the mixture help the oats stay separate and not clump up)
Meanwhile, heat oil in a pan on medium heat. Spread oil to evenly coat pan.
Add the mustard seeds when the oil is hot. As soon as they start to sputter, add a few curry leaves and give it mix. Add 3-4 Tablespoons diced onion and chopped green chilies or chili flakes to taste. Cook until onions are translucent.
Add nuts and cook for half a minute. Add the chopped cooked(boiled/baked) potatoes and turmeric powder, mix and cook for a minute. If you don't have cooked potatoes, chop uncooked ones into smaller pieces, microwave them a minute at a time till almost cooked, and then add to pan, or you can skip potatoes.
Add other veggies like small chopped carrots, peas or zucchini. Mix and cook for 2 minutes.
Add soaked oats and rice flakes, salt and mix well. Cook covered on low-medium heat for 3-4 minutes. Open, mix well and cover and cook for another 2 minutes.
Sprinkle with fresh chopped cilantro and lemon juice and serve hot!

Notes

Nutritional value is based on 1 serving

Nutrition

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