Panch Phoran Shalgam(Turnip with indian 5 spice mix). Vegan glutenfree.

Panch Phoran served in a small pink bowl with cilantro garnish

4.50 from 2 votes

Panch Phoran Shalgam(Turnip with indian 5 spice mix). Vegan glutenfree.

The spice mix used for this turnip preparation is called Panch Phoran. is a spice blend used in Bangladesh and Eastern India, especially in Mithila, Bengali, Assamese and Oriya cuisine. The name literally means "five spices".

Prep Time5

Cook Time15

Total Time20

Course: Side Dish

Cuisine: Indian

Keyword: Indian side dish, vegan side dish, Vegatable side dish

Servings: serving

Author: Vegan Richa

Ingredients

Panch phoran

Mix equal quantities of Fennel, Fenugreek, brown mustard, Nigella and Cumin seeds.

Turnip

1 teaspoon organic canola
1/4 cup chopped onion
1/2 teaspoon turmeric powder
1 cup Turnip peeled and cubed
1/2 teaspoon salt or to taste
chili flakes or black pepper to taste

US Customary - Metric

Instructions

In a medium pan, add oil and heat at medium.
When the oil is hot, add 1-2 teaspoons of coarsely ground Paanch phoran. Start with 1 teaspoon, you can add more later to taste. The spices have quite a strong individual taste.
Mix for a half a minute till the spices start to give out an aroma.
Add onion and mix well.
Cook for 2-3 minutes until translucent.
Add turmeric powder and mix.
Add Turnip, salt and chili flakes or black pepper to taste.
Mix well, cook covered on low heat for 10-12 minute, or until tender(depends on the size of the cubes) Stir occasionally in between. Also, taste test when just about done and adjust salt and spice mix.
Serve hot as a side.

Notes

Nutritional values are based on one serving

Nutrition

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