Mango Coconut Ladoo

5 from 9 votes

Mango Coconut Ladoo. Fudgy balls made with Mango Puree, Coconut and almond meal. Vegan gluten-free recipe. Easy soy-free dessert. Use sunflower or sesame seeds to make nut-free. Makes 8 balls

Prep Time5

Cook Time30

Total Time35

Course: Dessert

Cuisine: Indian

Servings:

Author: Vegan Richa

Ingredients

1/2 cup shredded coconut dried
1/4 cup almond meal
1 cup or more mango puree thick puree from can or ripe mango
1/4 tsp salt
1/4 tsp nutritional yeast optional - it adds a bit of khoya kind of flavor profile which is in dairy based ladoos
sugar or other sweetener if needed
1 tbsp coconut flour
1 tbsp cornstarch or other starch
shredded coconut for garnish

US Customary - Metric

Instructions

Add coconut, almond meal and pureed mango to a saucepan over medium heat. Cook for 7 to 8 minutes until bubbling away.
Add the salt, nutritional yeast. Taste and add sugar or sweetener if needed. At this point you can also add other ground nuts or seeds or protein powder.
Mix starch into the coconut flour really well and add to the mixture. Mix in really well and cook for 8 to 10 minutes. Continue to cook until the mixture becomes stiff and leaves the sides of the pan. The cooking time depends on the moisture in the mango puree.
Chill the mixture in the refrigerator for half an hour. Shape into balls or press into parchment lined loaf to cut into bars. Roll the balls in shredded coconut. Store on the counter for the day, or refrigerate for upto 5 days.

Notes

Add 1/4 to 1/2 tsp cardamom or 1/2 tsp vanilla extract at step 2.

Nutritional information based on 1 serving

Nutrition

Mango Coconut Ladoo https://fettabbau-trim.today/mango-coconut-ladoo/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-26492":{"type":"food","name":"Mango Coconut Ladoo","slug":"wprm-mango-coconut-ladoo","image_url":"https:\/\/www.veganricha.com\/wp-content\/uploads\/2016\/07\/vegan-mango-ladoo-3469-1.jpg","rating":{"count":9,"total":45,"average":5,"type":{"comment":8,"no_comment":0,"user":1},"user":0},"ingredients":[{"uid":0,"amount":"1\/2","unit":"cup","name":"shredded coconut","notes":"dried","converted":{"2":{"amount":"40","unit":"g","unit_id":8816}},"unit_id":8807,"id":605,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"},"unit-system-2":{"amount":"40","unit":"g","unitParsed":"g"}}},{"uid":1,"amount":"1\/4","unit":"cup","name":"almond meal","notes":"","converted":{"2":{"amount":"28","unit":"g","unit_id":8816}},"unit_id":8807,"id":1188,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"},"unit-system-2":{"amount":"28","unit":"g","unitParsed":"g"}}},{"uid":2,"amount":"1","unit":"cup","name":"or more mango puree","notes":"thick puree from can or ripe mango","converted":{"2":{"amount":"255","unit":"ml","unit_id":8815}},"unit_id":8807,"id":1189,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"},"unit-system-2":{"amount":"255","unit":"ml","unitParsed":"ml"}}},{"uid":3,"amount":"1\/4","unit":"tsp","name":"salt","notes":"","converted":{"2":{"amount":"0.25","unit":"tsp","unit_id":8823}},"unit_id":8823,"id":350,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"tsp","unitParsed":"tsp"},"unit-system-2":{"amount":"0.25","unit":"tsp","unitParsed":"tsp"}}},{"uid":4,"amount":"1\/4","unit":"tsp","name":"nutritional yeast","notes":"optional - it adds a bit of khoya kind of flavor profile which is in dairy based ladoos","converted":{"2":{"amount":"0.25","unit":"tsp","unit_id":8823}},"unit_id":8823,"id":433,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"tsp","unitParsed":"tsp"},"unit-system-2":{"amount":"0.25","unit":"tsp","unitParsed":"tsp"}}},{"uid":5,"amount":"","unit":"","name":"sugar or other sweetener if needed","notes":"","converted":{"2":{"amount":"","unit":""}},"id":1190,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":6,"amount":"1","unit":"tbsp","name":"coconut flour","notes":"","converted":{"2":{"amount":"1","unit":"tbsp","unit_id":8822}},"unit_id":8822,"id":1191,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"},"unit-system-2":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":7,"amount":"1","unit":"tbsp","name":"cornstarch or other starch","notes":"","converted":{"2":{"amount":"1","unit":"tbsp","unit_id":8822}},"unit_id":8822,"id":1186,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"},"unit-system-2":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":8,"amount":"","unit":"","name":"shredded coconut for garnish","notes":"","converted":{"2":{"amount":"","unit":""}},"id":1192,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1,2],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":26492,"name":"Mango Coconut Ladoo","image":"https:\/\/www.veganricha.com\/wp-content\/uploads\/2016\/07\/vegan-mango-ladoo-3469-1-300x300.jpg","servings":2,"servingsUnit":"","parent_id":"14166","parent_url":"https:\/\/www.veganricha.com\/mango-coconut-ladoo\/"}}}