Mango Beet Spiced Cooler

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Mango Beet Spiced Cooler

Mango Beet Spiced Cooler. A delicious, refreshing and fruity cooler made with fresh mango, beets mint, cumin and honey. Vegan and Gluten Free Recipe.

Prep Time5

Cook Time20

Total Time25

Course: Drinks

Cuisine: Gluten-free, oil free, Vegan

Keyword: fruit drink, vegan soft drink, vegetable drink

Servings: -4 servings

Author: Vegan Richa

Ingredients

1 medium mango
1/2 medium beet peeled and chopped
8-10 mint leaves or dry mint or basil to taste
2-3 cups of water
2 tablespoons raw sugar or jaggery
1/2 teaspoon salt
1/4 teaspoon rock salt kala namak or 1 Tablespoon lemon juice
1/4 teaspoon cumin powder

US Customary - Metric

Instructions

In a pressure cooker or a deep pan, add beet, peeled chopped mango, mint leaves, salt, sugar, rock salt or lemon juice, cumin powder, and water enough to cover the fruit.
Pressure cook for 1 whistle, or boil for 15-20 minutes until mango is soft and cooked.
Blend the mixture when cool and adjust salt, sugar and rock salt(rock salt adds a nice sour taste).
Add more or less water according to preference. For super hot days, add more chilled water to get a watery version... quick rehydration! Keep it thick and smoothie like for a filling breakfast!
Serve chilled topped with fresh mint leaves! Or add a splash of your favorite liquor !

Notes

Nutritional value is based on 1 serving

Nutrition

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