Mango BBQ Soy Curls or BBQ Jackfruit Tacos

Mango BBQ Soy Curls or Jackfruit Tacos. Shredded Soy Curls or Jackfruit make a an amazing carrier for bbq sauce. Some Mango or other fruit puree takes it to the next level. Serve in sandwiches or tacos with slaw. #Vegan #Glutenfree #Recipe #veganricha | VeganRicha.com

4.86 from 7 votes

Mango BBQ Soy Curls or BBQ Jackfruit Tacos

Mango BBQ Soy Curls or Jackfruit Tacos. Shredded Soy Curls or Jackfruit make a an amazing carrier for bbq sauce. Some Mango or other fruit puree takes it to the next level. Serve in sandwiches or tacos with slaw. Vegan Gluten-free Recipe No Added Oil

Prep Time10

Cook Time30

Total Time40

Course: Main Course, taco

Cuisine: Gluten-free, Vegan

Servings:

Author: Vegan Richa

Ingredients

4 to 5 oz soy curls soaked in warm water for 10 mins or use 1 20 oz can of jackfruit, squeeze jackfruit in paper towels to remove excess brine/water
1/2 medium onion , roughly chopped
5 cloves garlic
1/4 tsp fennel seeds
1 tsp ginger paste or minced
1/2 tsp garlic powder
1 tsp paprika
1/2 tsp onion powder
1/2 tsp ground cumin
1 tsp ground coriander
1/4 tsp cinnamon
1/3 to 1/2 cup bbq sauce
1/4 cup mango puree or more bbq sauce
1/2 tsp salt
a good dash white pepper
1 tsp sugar
a dash of cayenne to taste

US Customary - Metric

Instructions

Soak the soy curls in warm water for 10 mins. Squeeze to remove excess moisture.
Add to a food processor with onion and garlic and pulse to shred evenly
Transfer to a bowl. Add the spices and sauce and mix well. Add a tbsp or so water if the mango puree was too thick and mix in. You want the mixture to be saucy.
Spread on parchment lined baking sheet.
Bake at 400 degrees F for 30 mins or longer until texture is to preference. Move the mix around mid way through baking.
Serve over slaw. with additional bbq sauce or vegan ranch in tacos or buns.

Notes

Quick Slaw: Mix 1.5 to 2 cups slaw (I use broccoli cabbage, carrot slaw) with 2 tablespoons tahini, 2 tablespoons water, 1 teaspoon dijon mustard,2 tsp or more maple syrup, 1/2 to 1 tsp lemon juice, 1/4 tsp cumin powder, salt and freshly ground black pepper to taste

Nutrition is 1 of 3 serves, does not include slaw

Nutrition

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