Gobi Aloo Wrap Vegan Red Lentils Hummus Wrap with Cauliflower and Potatoes

a stacked red lentil hummus wrap against a black background

5 from 15 votes

Gobi Aloo Wrap Vegan Red Lentils Hummus Wrap with Cauliflower and Potatoes

Allergen Information: Free of Dairy, egg, corn, soy, nut, yeast. It can be made gluten-free with GF wraps. It can be made grain-free by skipping the wraps or using lettuce leaves. Serve in a bowl.

Prep Time10

Cook Time17

Total Time27

Course: dinner, lunch

Cuisine: American, Indian

Keyword: red lentil hummus, vegan hummus wrap, vegan wrap recipe

Servings:

Author: Vegan Richa

Ingredients

For the Indian spiced Lentil hummus:

1/2 cup red/pink/orange lentils
1 cup water
1/2 medium tomato chopped
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon cumin powder
1/4 teaspoon cayenne
1 teaspoon Sriracha sauce or to taste
1 x Recipe Gobi Aloo mutter Cauliflower Potato and peas stir fry - link see notes
Pickled Red Onion
Cilantro
salt+pepper
Medium or Large tortillas

US Customary - Metric

Instructions

For the Lentil hummus:

Add a teaspoon of oil in a deep pan and heat on medium. Toast washed lentils in oil for 2 minutes. Add water, salt, spices, sriracha and tomato. Mix well. Partially cover and cook at low-medium heat. (13-15 minutes). Mix and mash after 15 minutes and use.

Wrap:

Warm the tortilla. Spread a layer of lentil hummus. Add some more lentils at the 2/3 point of the tortilla.
Top with Cauliflower Potato and Peas stir fry.
Top with pickled onions, salt and pepper and cilantro.
Wrap, cut and serve with cilantro chutney or Sriracha/hot sauce.

Notes

Use this recipe for making Aloo Gobi.
The recipe makes enough filling for 2 wraps, but can easily be doubled.
These can be made gluten-free with gluten-free tortillas. To make these grain-free, you could also forego the tortilla wraps by serving this all up in a bowl. Lettuce wraps would be another great low cal alternative.
You could also use the filling to make vegan tacos. Put all fillings in separate bowls and let everyone assemble their tacos themselves.
Feel free to add other crunchy veggies like red bell pepper, celery, carrots, kale, or lettuce.

Nutrition

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