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5 from 3 votes

Curried Kidney Beans, Quinoa, Roasted Zucchini, Mango Salsa Bowl

Curried Kidney Beans, Quinoa, Roasted Zucchini, Roasted broccoli stems, Mango Salsa Bowl. Easy fridge clean up bowl. vegan gluten-free nut-free soy-free recipe. Can be oil-free
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Bowl
Cuisine: fusion
Servings: 2
Author: Vegan Richa

Ingredients

For the kidney beans:

  • 1 large tomato
  • 3 cloves of garlic
  • 1/2 inch ginger
  • 1/2 tsp garam masala
  • 1/4 tsp turmeric
  • 1/2 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp paprika
  • 1/4 to 1/3 tsp cayenne/red chili powder
  • 1/2 tsp onion powder or flakes
  • 1 tsp lemon juice
  • 1/2 tsp dried fenugreek leaves or 1/8 tsp fenugreek seeds optional
  • 1/2 cup water
  • 1 15 oz can of kidney beans or 1.5 cups cooked kidney beans
  • 2/3 to 3/4 tsp salt depends on if the kidney beans were salted

Veggies:

  • sliced zucchini
  • thinly sliced broccoli stems
  • sliced radishes
  • greens or lettuce
  • ripe mango or mango salsa
US Customary - Metric

Instructions

  • For the Curried Kidney Beans: Blend all the ingredients through water and 2 tbsp of the drained kidney beans until smooth. Add blended tomato mixture in a saucepan and cook over medium heat until it thickens slightly about 6 to 7 minutes. Add he kidney beans and salt. Cover and cook over medium heat for 9 to 12 minutes or until the kidney beans can be easily mashed. Taste and adjust salt and spice. Cook longer if the sauce is too thin.
  • For the Veggies: Roast the zucchini and broccoli stems on a grill pan until roasted to preference with or without oil. Sprinkle salt and garam masala on the veggies once done and keep aside.
  • Cook the quinoa or other grains.
  • Cube the mango and use as is or make salsa with finely chopped red onion, cilantro, jalapeno, lime juice, salt and pepper to taste.
  • Arrange the bowl with a heaping serving of saucy kidney beans, quinoa or other cooked grain, crunchy lettuce or greens of choice, roasted zucchini and broccoli stems, radish slices and mango/mango salsa. Sprinkle salt, pepper/red pepper flakes, and generous garam masala on the bowl. Add a dash of lemon juice. Serve!

Notes

Nutritional values based on one serving

Nutrition

Calories: 503kcal | Carbohydrates: 94g | Protein: 32g | Fat: 2g | Sodium: 817mg | Potassium: 2475mg | Fiber: 24g | Sugar: 14g | Vitamin A: 2565IU | Vitamin C: 181.7mg | Calcium: 195mg | Iron: 9.8mg