Curried Caramelized Brussels Sprouts

5 from 7 votes

Curried Caramelized Brussels Sprouts

These Curried Caramelized Brussels Sprouts have the best of both worlds. Brussels Sprouts are pan roasted to caramelize with cumin seeds, then mixed with a tomato onion sauce. Serve as a side. No Bake! Vegan Gluten-free Soy-free Nut-free Recipe.

Prep Time10

Cook Time25

Total Time35

Course: Main, Side

Cuisine: Indian

Keyword: bruseels sprouts curry, pan fried brussels sprouts, vegan pan fried brussels sprouts

Servings:

Author: Vegan Richa

Ingredients

2 tsp oil divided
1/2 tsp cumin seeds
1 lb brussels sprouts
1/2 cup chopped onion
2 cloves of garlic
1/2 green chili
1/2 tsp turmeric
1/2 tsp garam masala or use spices and blends like curry powder, jamaican curry powder, ethiopian berbere for variation
1/3 tsp cayenne
1/2 tsp salt divided
1 large tomato diced
1/2 cup or more water
cilantro pepper flakes, lemon juice for garnish

US Customary - Metric

Instructions

Remove outer leaves and tough stems from the brussels sprouts. Slice into half if large.
Heat 1 tsp oil in a large skillet over medium high heat. When hot, add cumin seeds and mix for a few seconds. Add the Brussels sprouts and cook for 4-5 minutes or until brown on some sides. Stir, Then cover and steam for a minute. Remove carefully from skillet.
Add 1 tsp oil and heat over medium heat. Add onion, garlic, chili and a good pinch of salt. Cook until translucent.
Add the spices and 1/4 tsp salt and mix in. Add the tomatoes and 1/4 cup water and cook until tender. Mash the larger tomato pieces.
Add the brussels, 1/8 tsp salt, and 1/4 cup more water. Mix well, cover and cook to steam for 4 to 5 mins. Taste and adjust salt and flavor. Add more sal or garam masala as needed. Steam for a bit longer if the brussels are not cooked to preference.
Take off heat. Garnish with cilantro, pepper flakes, lime and serve. Serve with a curry of choice such as chickpea coconut curry or serve as a side with vegan meatloaf.
Store: Refrigerate for upto 3 days.

Video

Notes

For saucier: Double the sauce ingredients except cayenne

For creamier sauce: Fold in 1/4 cup cashew cream in the sauce and simmer.

Nutrition is for 1 Serve

Nutrition

Curried Caramelized Brussels Sprouts https://fettabbau-trim.today/curried-caramelized-brussels-sprouts/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-31769":{"type":"food","name":"Curried Caramelized Brussels Sprouts","slug":"wprm-curried-caramelized-brussels-sprouts","image_url":"https:\/\/www.veganricha.com\/wp-content\/uploads\/2019\/09\/Vegan-Caramelized-bruseels-sprouts-masala-veganricha-6185.jpg","rating":{"count":7,"total":35,"average":5,"type":{"comment":7,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"2","unit":"tsp","name":"oil","notes":"divided","converted":{"2":{"amount":"2","unit":"tsp","unit_id":8823}},"unit_id":8823,"id":330,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tsp","unitParsed":"tsp"},"unit-system-2":{"amount":"2","unit":"tsp","unitParsed":"tsp"}}},{"uid":1,"amount":"1\/2","unit":"tsp","name":"cumin seeds","notes":"","converted":{"2":{"amount":"1\/2","unit":"tsp","unit_id":8823}},"unit_id":8823,"id":641,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"},"unit-system-2":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"}}},{"uid":2,"amount":"1","unit":"lb","name":"brussels sprouts","notes":"","converted":{"2":{"amount":"1","unit":"lb","unit_id":8856}},"unit_id":8856,"id":3387,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"lb","unitParsed":"lb"},"unit-system-2":{"amount":"1","unit":"lb","unitParsed":"lb"}}},{"uid":3,"amount":"1\/2","unit":"cup","name":"chopped onion","notes":"","converted":{"2":{"amount":"80","unit":"g","unit_id":8816}},"unit_id":8807,"id":380,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"},"unit-system-2":{"amount":"80","unit":"g","unitParsed":"g"}}},{"uid":4,"amount":"2","unit":"cloves","name":"of garlic","notes":"","converted":{"2":{"amount":"2","unit":"cloves","unit_id":8812}},"unit_id":8812,"id":437,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cloves","unitParsed":"cloves"},"unit-system-2":{"amount":"2","unit":"cloves","unitParsed":"cloves"}}},{"uid":5,"amount":"1\/2","unit":"","name":"green chili","notes":"","converted":{"2":{"amount":"1\/2","unit":""}},"id":663,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"","unitParsed":""},"unit-system-2":{"amount":"1\/2","unit":"","unitParsed":""}}},{"uid":6,"amount":"1\/2","unit":"tsp","name":"turmeric","notes":"","converted":{"2":{"amount":"1\/2","unit":"tsp","unit_id":8823}},"unit_id":8823,"id":441,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"},"unit-system-2":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"}}},{"uid":7,"amount":"1\/2","unit":"tsp","name":"garam masala","notes":"or use spices and blends like curry powder, jamaican curry powder, ethiopian berbere for variation","converted":{"2":{"amount":"1\/2","unit":"tsp","unit_id":8823}},"unit_id":8823,"id":439,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"},"unit-system-2":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"}}},{"uid":8,"amount":"1\/3","unit":"tsp","name":"cayenne","notes":"","converted":{"2":{"amount":"1\/3","unit":"tsp","unit_id":8823}},"unit_id":8823,"id":420,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/3","unit":"tsp","unitParsed":"tsp"},"unit-system-2":{"amount":"1\/3","unit":"tsp","unitParsed":"tsp"}}},{"uid":9,"amount":"1\/2","unit":"tsp","name":"salt","notes":"divided","converted":{"2":{"amount":"1\/2","unit":"tsp","unit_id":8823}},"unit_id":8823,"id":350,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"},"unit-system-2":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"}}},{"uid":10,"amount":"1","unit":"","name":"large tomato","notes":"diced","converted":{"2":{"amount":"182","unit":"g","unit_id":8816}},"id":849,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""},"unit-system-2":{"amount":"182","unit":"g","unitParsed":"g"}}},{"uid":11,"amount":"1\/2","unit":"cup","name":"or more water","notes":"","converted":{"2":{"amount":"118.29","unit":"ml","unit_id":8815}},"unit_id":8807,"id":451,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"},"unit-system-2":{"amount":"118.29","unit":"ml","unitParsed":"ml"}}},{"uid":12,"amount":"","unit":"","name":"cilantro","notes":"pepper flakes, lemon juice for garnish","converted":{"2":{"amount":"","unit":""}},"id":519,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1,2],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":31769,"name":"Curried Caramelized Brussels Sprouts","image":"https:\/\/www.veganricha.com\/wp-content\/uploads\/2019\/09\/Vegan-Caramelized-bruseels-sprouts-masala-veganricha-6185-300x300.jpg","servings":2,"servingsUnit":"","parent_id":"31508","parent_url":"https:\/\/www.veganricha.com\/curried-caramelized-brussels-sprouts\/"}}}