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Creamy Sun Dried Tomato Pasta with Garlic Soy curls. Vegan Tuscan Garlic "Chicken" And pasta. #Vegan #Recipe Can be Gluten-free, Soyfree, nutfree #VeganRicha
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4.91 from 32 votes

Creamy Sun Dried Tomato Pasta with Garlic Soy curl

Creamy Sun Dried Tomato Pasta with Garlic Soy curls. 20 Gm of Protein Vegan Tuscan Garlic "Chicken" And pasta. Vegan Recipe Can be Soyfree with Mushrooms or Seitan. 30 Mins. Gluten-free and nutfree option
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main
Cuisine: Italian, Vegan Glutenfree
Keyword: creamy sundried tomato farfalle, tuscan garlic chicken
Servings: 3
Author: Vegan Richa

Ingredients

  • 7 to 8 oz farfalle or fettuccine other pasta , cooked according to package instructions
  • 3 oz soy curls , or other chickin substitutes or use mushrooms for soyfree
  • 1/2 cup veggie broth or vegan chikin flavored broth
  • 3/4 tsp poultry seasoning , or 1/4 tsp each of sage, onion powder, garlic powder, thyme,
  • 2 tsp oil
  • 4 cloves of garlic finely chopped
  • 1/4 tsp black pepper
  • 1/2 tsp smoked paprika
  • 1/2 tsp poultry seasoning , optional
  • 1.5 cup cashew milk (1/3 cup cashews blended with 1.25 cups of water), Use 2 cups for saucier(1/2 cup cashews + 1.5 cups water)
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp each of oregano ,thyme or 1 tsp italian blend
  • 1 tbsp extra virgin olive oil
  • 1/4 cup or more chopped sun dried tomato
  • 3 to 5 oz baby spinach or chopped spinach
  • 2 tbsp nutritional yeast or 2-3 tbsp vegan parm
  • fresh thyme or basil for garnish
US Customary - Metric

Instructions

  • Heat the water or broth until just about boiling. Combine the soy curls with boiling broth, garlic powder, poultry seasoning in bowl. (Or soak in hot chikin flavored broth). Let sit for 10 mins, stir once or twice in between. You can also use other chikin subs, seitan. If using mushrooms or pressed tofu, skip this step.
  • Heat oil in a large skillet over medium heat. Squeeze the soy curls to remove excess water and add to the skillet. Cook to brown some edges (3 to 5 mins, longer with mushrooms).
  • Add garlic, black pepper and mix in. Add poultry seasoning and smoked paprika. Add other veggies if using and cook for 2 mins.  (red bell pepper or zucchini work well).
  • Add cashew milk, salt, garlic, onion powder, oregano, thyme and mix well. Bring to a boil.
  • Add the sun dried tomato, spinach, nutritional yeast or vegan parm and bring to a boil. Taste and adjust salt, flavor (add more italian herbs if neeses). Add some lemon zest or more nutritional yeast/vegan parm  Fold in the cooked pasta and toss to coat. Take of heat, cover and let sit for minute. Garnish with fresh herbs, Serve with garlic bread.

Video

Notes

Glutenfree: Use GF pasta
Soyfree: Use seitan or mushrooms or other chikin subs
Nutfree: Use nut-free non dairy cream or blend 1/4 cup  pumpkin seeds, 1.5 tbsp flour with 1.25 cups of water until smooth and use
 
Nutrition is for 1 Serve

Nutrition

Calories: 454kcal | Carbohydrates: 67g | Protein: 20g | Fat: 12g | Saturated Fat: 1g | Sodium: 454mg | Potassium: 628mg | Fiber: 4g | Sugar: 5g | Vitamin A: 390IU | Vitamin C: 4.9mg | Calcium: 37mg | Iron: 2.5mg