Creamy Spinach Soup. Vegan, Gluten Free.

A bowl of creamy spinach soup on a wooden work top

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Creamy Spinach Soup. Vegan, Gluten Free.

Creamy spinach soup. A delicious warming and super quick spinach soup. Vegan and Gluten Free.

Prep Time10

Cook Time10

Total Time20

Course: Main Course

Cuisine: Gluten-free, Vegan

Keyword: easy soup recipe, easy vegan soup, vegetable soup

Servings: servings

Author: Vegan Richa

Ingredients

3-4 cups fresh spinach
2-3 garlic cloves
1 large tomato
1/2 green chili pepper
1/2-2/3 teaspoon salt
1/4 teaspoon raw sugar/jaggery/one date
1/4 cup ground cashew
1/2 teaspoon Kashmiri garam masala
1 teaspoon organic canola oil

US Customary - Metric

Instructions

Add to blender the following;

about 3-4 packed cups of fresh spinach, washed and chopped.
2 garlic cloves
1 tomato chopped
1/2 green chili or chili flakes to taste
2/3 teaspoon salt or to taste
1/4 teaspoon raw sugar(optional)
1/4 cup ground raw cashew (or blend the cashews before hand with a little water to make a cream and add that)
Blend all with 1/2+ cup water till nicely pureed.
In a pan, add a teaspoon of organic canola oil or coconut oil on medium heat. Add 1/2 teaspoon of Kashmiri Garam masala and mix well for half a minute till you can smell the aroma of the spices.
Add spinach puree and cook on medium heat till it comes to a boil 5-7 minutes. Mix, taste, adjust salt/spices and take off heat after a minute.
Serve hot topped with paprika, with crackers or garlic rolls.
Oil-free Raw- Blend everything including the garam masala into a soup consistency. Top with nuts, paprika. Serve with raw crackers, celery, other veggies or as is.

Notes

Nutritional value is based on 1 serving

Nutrition

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