Cilantro Garlic Hummus

Print Recipe

No ratings yet

Cilantro Garlic Hummus

An easy and delicious cilantro garlic hummus. Vegan Gluten-free Nut-free Recipe

Prep Time3

Cook Time7

Total Time10

Course: Appetizer

Cuisine: Gluten-free, Nut-free, Vegan

Keyword: easy recipe, quick recipe, vegan hummus

Servings: people

Author: Vegan Richa

Ingredients

15 oz can garbanzo beans , washed and drained
5 cloves of garlic
1 dried red chili pepper or 1 teaspoon chili flakes
1 teaspoon black pepper
1 teaspoon tahini sauce
1/2 teaspoon salt
1 Tablespoon lime juice
1/4 teaspoon kala namak
1 cup chopped cilantro
3 teaspoons olive oil
1 teaspoon cayenne pepper

US Customary - Metric

Instructions

In a pan, heat 2 teaspoons of olive oil.
Add the red chili pepper and the garlic cloves to it.
Cook the garlic on medium high heat for 5 minutes stirring occasionally.
Add in the garbanzo beans and the spices and mix well. Cook for another 2 minutes.
Cool the mixture and blend with cilantro leaves and a little water.
Sprinkle the remaining olive oil and cayenne pepper before serving!

Notes

Nutritional values are based on one serving

Nutrition

Cilantro Garlic Hummus https://fettabbau-trim.today/cilantro-garlic-hummus/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-28150":{"type":"food","name":"Cilantro Garlic Hummus","slug":"wprm-cilantro-garlic-hummus","image_url":"https:\/\/www.veganricha.com\/wp-content\/uploads\/2009\/10\/photo-100-.jpg","rating":{"count":0,"total":0,"average":0,"type":{"comment":0,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"15 ","unit":"oz","name":"can garbanzo beans ","notes":", washed and drained","converted":{"2":{"amount":"425.24","unit":"g","unit_id":8816}},"unit_id":8817,"id":4315,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"15 ","unit":"oz","unitParsed":"oz"},"unit-system-2":{"amount":"425.24","unit":"g","unitParsed":"g"}}},{"uid":1,"amount":"5","unit":"cloves","name":"of garlic","notes":"","converted":{"2":{"amount":"5","unit":"cloves","unit_id":8812}},"unit_id":8812,"id":437,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"5","unit":"cloves","unitParsed":"cloves"},"unit-system-2":{"amount":"5","unit":"cloves","unitParsed":"cloves"}}},{"uid":2,"amount":"1","unit":"","name":"dried red chili pepper or 1 teaspoon chili flakes","notes":"","converted":{"2":{"amount":"1","unit":""}},"id":4241,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""},"unit-system-2":{"amount":"1","unit":"","unitParsed":""}}},{"uid":3,"amount":"1","unit":"teaspoon","name":"black pepper","notes":"","converted":{"2":{"amount":"1","unit":"teaspoon","unit_id":8814}},"unit_id":8814,"id":342,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"},"unit-system-2":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":4,"amount":"1","unit":"teaspoon","name":"tahini sauce","notes":"","converted":{"2":{"amount":"1","unit":"teaspoon","unit_id":8814}},"unit_id":8814,"id":4146,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"},"unit-system-2":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":5,"amount":"1\/2","unit":"teaspoon","name":"salt","notes":"","converted":{"2":{"amount":"0.5","unit":"teaspoon","unit_id":8814}},"unit_id":8814,"id":350,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon"},"unit-system-2":{"amount":"0.5","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":6,"amount":"1","unit":"Tablespoon","name":"lime juice","notes":"","converted":{"2":{"amount":"1","unit":"Tablespoon","unit_id":8810}},"unit_id":8810,"id":570,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"Tablespoon","unitParsed":"Tablespoon"},"unit-system-2":{"amount":"1","unit":"Tablespoon","unitParsed":"Tablespoon"}}},{"uid":7,"amount":"1\/4","unit":"teaspoon","name":"kala namak","notes":"","converted":{"2":{"amount":"0.5","unit":"teaspoon","unit_id":8814}},"unit_id":8814,"id":880,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"teaspoon","unitParsed":"teaspoon"},"unit-system-2":{"amount":"0.5","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":8,"amount":"1","unit":"cup","name":"chopped cilantro","notes":"","converted":{"2":{"amount":"15","unit":"g","unit_id":8816}},"unit_id":8807,"id":969,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"},"unit-system-2":{"amount":"15","unit":"g","unitParsed":"g"}}},{"uid":9,"amount":"3","unit":"teaspoons","name":"olive oil","notes":"","converted":{"2":{"amount":"3","unit":"teaspoons","unit_id":8808}},"unit_id":8808,"id":752,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"teaspoons","unitParsed":"teaspoons"},"unit-system-2":{"amount":"3","unit":"teaspoons","unitParsed":"teaspoons"}}},{"uid":10,"amount":"1","unit":"teaspoon","name":"cayenne pepper","notes":"","converted":{"2":{"amount":"1","unit":"teaspoon","unit_id":8814}},"unit_id":8814,"id":3957,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"},"unit-system-2":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1,2],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":28150,"name":"Cilantro Garlic Hummus","image":"https:\/\/www.veganricha.com\/wp-content\/uploads\/2009\/10\/photo-100-.jpg","servings":4,"servingsUnit":"people","parent_id":"782","parent_url":"https:\/\/www.veganricha.com\/cilantro-garlic-hummus\/"}}}