Chilli Cheese Toast with Crispy Lime Tempeh https://fettabbau-trim.today/high-protein-chilli-cheese-toast/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-82344":{"type":"food","name":"Chilli Cheese Toast with Crispy Lime Tempeh","slug":"wprm-chilli-cheese-toast-with-crispy-lime-tempeh","image_url":"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/06\/chilli-cheese-toast-veganricha-1560-1.jpg","rating":{"count":0,"total":0,"average":0,"type":{"comment":0,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":1,"amount":"7","unit":"ounces","name":"extra firm tofu","notes":"pressed for 15 minutes","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"198.45","unit":"g","unit_id":8816}},"conversion_item_snapshot":{"amount":"7","unit":"ounces","timestamp":1781631255109},"unit_id":8811,"id":7752,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"7","unit":"ounces","unitParsed":"ounces","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"198.45","unit":"g","unitParsed":"g","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":2,"amount":"1","unit":"cup","name":"vegan cheese shreds","notes":"such as mozzarella or a mix of mozzarella and cheddar","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"112","unit":"g","unit_id":8816}},"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1781631255109},"unit_id":8807,"id":1708,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"112","unit":"g","unitParsed":"g","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":3,"amount":"1","unit":"tablespoon","name":"nutritional yeast","notes":"or more, to taste","link":{"url":"https:\/\/www.amazon.com\/gp\/product\/B000MGR1N6\/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000MGR1N6&linkCode=as2&tag=vegric-20&linkId=LOUJFUIXAJKUL3ZI","nofollow":"default"},"converted":{"2":{"amount":"1","unit":"tablespoon","unit_id":8810}},"conversion_item_snapshot":{"amount":"1","unit":"tablespoon","timestamp":1781631255109},"unit_id":8810,"id":433,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":4,"amount":"1\/2","unit":"teaspoon","name":"salt","notes":"","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"0.5","unit":"teaspoon","unit_id":8814}},"conversion_item_snapshot":{"amount":"1\/2","unit":"teaspoon","timestamp":1781631255109},"unit_id":8814,"id":350,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"0.5","unit":"teaspoon","unitParsed":"teaspoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":5,"amount":"1\/2","unit":"teaspoon","name":"black pepper","notes":"","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"0.5","unit":"teaspoon","unit_id":8814}},"conversion_item_snapshot":{"amount":"1\/2","unit":"teaspoon","timestamp":1781631255109},"unit_id":8814,"id":342,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"0.5","unit":"teaspoon","unitParsed":"teaspoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":6,"amount":"3","unit":"","name":"green chillies","notes":"finely chopped, such as serrano or Indian green chillies","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"3","unit":""}},"conversion_item_snapshot":{"amount":"3","unit":"","timestamp":1781631255109},"id":5430,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"","unitParsed":""},"unit-system-2":{"amount":"3","unit":"","unitParsed":""}}},{"uid":7,"amount":"1\/4","unit":"cup","name":"finely chopped red bell pepper","notes":"","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"37.25","unit":"g","unit_id":8816}},"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1781631255109},"unit_id":8807,"id":6675,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"37.25","unit":"g","unitParsed":"g","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":8,"amount":"1\/4","unit":"cup","name":"finely chopped red onion","notes":"or more, to taste","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"40","unit":"g","unit_id":8816}},"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1781631255109},"unit_id":8807,"id":1044,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"40","unit":"g","unitParsed":"g","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":9,"amount":"1\/2","unit":"cup","name":"loosely packed chopped cilantro","notes":"","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"8","unit":"g","unit_id":8816}},"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1781631255109},"unit_id":8807,"id":10591,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"8","unit":"g","unitParsed":"g","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":10,"amount":"1\/4 to 1\/2","unit":"cup","name":"chopped greens","notes":"such as spinach or baby kale, or 1\/4 cup frozen spinach","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"10","unit":"g","unit_id":8816}},"conversion_item_snapshot":{"amount":"1\/4 to 1\/2","unit":"cup","timestamp":1781631255109},"unit_id":8807,"id":2020,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4 to 1\/2","unit":"cup","unitParsed":"cup","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"10","unit":"g","unitParsed":"g","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":11,"amount":"2","unit":"tablespoons","name":"hemp seeds","notes":"or more, to taste","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"2","unit":"tablespoons","unit_id":8809}},"conversion_item_snapshot":{"amount":"2","unit":"tablespoons","timestamp":1781631255109},"unit_id":8809,"id":1401,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":12,"amount":"1\/4","unit":"teaspoon","name":"red pepper flakes","notes":"optional, or more, to taste","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"0.25","unit":"teaspoon","unit_id":8814}},"conversion_item_snapshot":{"amount":"1\/4","unit":"teaspoon","timestamp":1781631255109},"unit_id":8814,"id":822,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"teaspoon","unitParsed":"teaspoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"0.25","unit":"teaspoon","unitParsed":"teaspoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":13,"amount":"1\/2","unit":"teaspoon","name":"chaat masala blend","notes":"or use lime zest or 1\/8 teaspoon kala namak","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"0.5","unit":"teaspoon","unit_id":8814}},"conversion_item_snapshot":{"amount":"1\/2","unit":"teaspoon","timestamp":1781631255109},"unit_id":8814,"id":10612,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"0.5","unit":"teaspoon","unitParsed":"teaspoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":14,"amount":"1\/2","unit":"cup","name":"non-dairy yogurt","notes":"cashew cream, or blended silken tofu","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"118.29","unit":"ml","unit_id":8815}},"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1781631255109},"unit_id":8807,"id":744,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"118.29","unit":"ml","unitParsed":"ml","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":15,"amount":"1","unit":"teaspoon","name":"dried oregano","notes":"optional","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"1","unit":"teaspoon","unit_id":8814}},"conversion_item_snapshot":{"amount":"1","unit":"teaspoon","timestamp":1781631255109},"unit_id":8814,"id":424,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":16,"amount":"","unit":"","name":"lime juice","notes":"as needed","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"","unit":""}},"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1781631255109},"id":570,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":18,"amount":"1\/2","unit":"cup","name":"vegan cheese shreds","notes":"","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"56","unit":"g","unit_id":8816}},"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1781631255109},"unit_id":8807,"id":1708,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"56","unit":"g","unitParsed":"g","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":19,"amount":"1","unit":"","name":"green chilli","notes":"thinly sliced","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"1","unit":""}},"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1781631255109},"id":6611,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""},"unit-system-2":{"amount":"1","unit":"","unitParsed":""}}},{"uid":20,"amount":"2","unit":"teaspoons","name":"oil","notes":"","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"2","unit":"teaspoons","unit_id":8808}},"conversion_item_snapshot":{"amount":"2","unit":"teaspoons","timestamp":1781631255109},"unit_id":8808,"id":330,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"teaspoons","unitParsed":"teaspoons","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"2","unit":"teaspoons","unitParsed":"teaspoons","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":21,"amount":"7 to 8","unit":"slices","name":"sourdough","notes":"or other sturdy bread, such as multigrain bakery bread","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"7 to 8","unit":"slices","unit_id":8855}},"conversion_item_snapshot":{"amount":"7 to 8","unit":"slices","timestamp":1781631255109},"unit_id":8855,"id":10060,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"7 to 8","unit":"slices","unitParsed":"slices","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"7 to 8","unit":"slices","unitParsed":"slices","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":23,"amount":"4","unit":"ounces","name":"tempeh","notes":"grated, crumbled, or finely chopped","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"113.4","unit":"g","unit_id":8816}},"conversion_item_snapshot":{"amount":"4","unit":"ounces","timestamp":1781631255109},"unit_id":8811,"id":2194,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"ounces","unitParsed":"ounces","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"113.4","unit":"g","unitParsed":"g","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":24,"amount":"2","unit":"teaspoons","name":"oil","notes":"","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"2","unit":"teaspoons","unit_id":8808}},"conversion_item_snapshot":{"amount":"2","unit":"teaspoons","timestamp":1781631255109},"unit_id":8808,"id":330,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"teaspoons","unitParsed":"teaspoons","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"2","unit":"teaspoons","unitParsed":"teaspoons","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":25,"amount":"3","unit":"cloves","name":"garlic","notes":"thinly sliced","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"3","unit":"cloves","unit_id":8812}},"conversion_item_snapshot":{"amount":"3","unit":"cloves","timestamp":1781631255109},"unit_id":8812,"id":478,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"cloves","unitParsed":"cloves","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"3","unit":"cloves","unitParsed":"cloves","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":26,"amount":"1\/2","unit":"teaspoon","name":"salt","notes":"","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"0.5","unit":"teaspoon","unit_id":8814}},"conversion_item_snapshot":{"amount":"1\/2","unit":"teaspoon","timestamp":1781631255109},"unit_id":8814,"id":350,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"0.5","unit":"teaspoon","unitParsed":"teaspoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":27,"amount":"1\/2","unit":"teaspoon","name":"Kashmiri chili powder","notes":"","link":{"url":"https:\/\/www.amazon.com\/dp\/B07G6TWX4P?linkCode=ssc&tag=onamzvegric-20&creativeASIN=B07G6TWX4P&asc_item-id=amzn1.ideas.LTI6QY3XOMOC&ref_=aip_sf_list_spv_ofs_mixed_m_asin","nofollow":"default"},"converted":{"2":{"amount":"0.5","unit":"teaspoon","unit_id":8814}},"conversion_item_snapshot":{"amount":"1\/2","unit":"teaspoon","timestamp":1781631255109},"unit_id":8814,"id":9440,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"0.5","unit":"teaspoon","unitParsed":"teaspoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":28,"amount":"","unit":"","name":"zest of 1\/2 lime","notes":"","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"","unit":""}},"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1781631255109},"id":12091,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1,2],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"servingsUnit":"","servingsUnitRaw":"","originalServings":"4","originalServingsParsed":4,"type":"recipe","recipeId":82344,"name":"Chilli Cheese Toast with Crispy Lime Tempeh","image":"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/06\/chilli-cheese-toast-veganricha-1560-1-300x300.jpg","servings":4,"parent_id":"82327","parent_url":"https:\/\/www.veganricha.com\/high-protein-chilli-cheese-toast\/","cachedAt":1783786099,"modifiedAt":1783732672}}}