Chard, Lettuce, Pear, Ginger Smoothie

A green smoothie in a short glass, on a light blue background

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Chard, Lettuce, Pear, Ginger Smoothie

What do you do when there is a bunch of fresh greens sitting in the refrigerator and you cant eat a salad. Make them into a Smoothie!

Prep Time5

Cook Time5

cooling time15

Total Time10

Course: Drinks

Cuisine: American, Vegan

Keyword: healthy smoothie, nutritious smoothie

Servings: serving

Author: Vegan Richa

Ingredients

1 cup water
4-5 big Chard leaves and soft stems chopped
4-5 big lettuce leaves chopped
1 pear chopped
1/2 inch ginger chopped
black pepper to taste
1 teaspoon raw sugar or maple/agave
1/4 teaspoon rock salt kala namak
1/8 teaspoon salt
generous pinch of fennel powder or cumin powder optional
fresh lemon juice to taste

US Customary - Metric

Instructions

In a deep pan or pressure cooker, put all the ingredients.
Cook on low-medium until pear is just about tender and the leaves wilted, or pressure cook for 1 whistle.
Let it cool, then blend. Add fresh lemon juice to taste, adjust salt, black pepper and water consistency.
Serve!

Notes

Nutritional values are based on one serving

Nutrition

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