Chard Cauliflower Carrot Wraps

A cauliflower wrap cut in half and stacked

5 from 2 votes

Chard Cauliflower Carrot Wraps

These Mint chutney Chard Cauliflower wraps are easy to put together and burst of flavor from the mint and thyme chutney.

Prep Time5

Cook Time10

Total Time15

Course: Main Course

Cuisine: Vegan

Keyword: easy recipe, quick recipe, vegan wrap

Servings: servings

Author: Vegan Richa

Ingredients

1 teaspoon oil
2 cups packed chopped rainbow Chard or any greens of choice
1 cup grated cauliflower
1/2 cup grated carrot
2 Tablespoons chopped cilantro
2 Tablespoons grated ginger
1/2 teaspoon carom seeds ajwain
1/2 teaspoon cumin powder
1/2 teaspoon salt
1/2 teaspoon chili flakes

US Customary - Metric

Instructions

In a large pan, add a teaspoon of oil. Heat on medium-low.
Add 2 cups of packed chopped rainbow Chard or any greens of choice.
Cover and cook for 4-5 minutes. Stir and cook until wilted to preference.
Add 1 cup grated cauliflower, 1/2 cup grated carrot, 2 Tablespoons chopped cilantro, 2 Tablespoons grated ginger.
Add 1/2 teaspoon carom seeds(ajwain), 1/2 teaspoon cumin powder, 1/2 teaspoon salt, and 1/2 teaspoon chili flakes.
Mix and let warm up for a minute or cook covered for 4-5 minutes if you like the veggies a bit cooked.
Warm up a large Wheat Lavash bread (9 by 12 inch) on a pan or oven or any wrap flat bread of choice.
Spread the Mint Thyme Chutney on the wrap bread.
Top with the Chard Cauli carrot mixture.
Roll up, cut and serve immediately!
To store, pack in foil and warm up in the oven before serving. Serve with a side of additional chutney. Cut up into smaller tighter rolls to serve as appetizers.

Nutrition

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