Broccolini White Bean Frittata - Soy free Vegan Frittata. Glutenfree Recipe

Broccolini White Bean Frittata. Gluten free Soy free Nut-free Vegan Frittata with Chickpea flour, beans, veggies. Easy, wholesome breakfast. #vegan #glutenfree #veganricha

4.82 from 11 votes

Broccolini White Bean Frittata - Soy free Vegan Frittata. Glutenfree Recipe

Broccolini White Bean Frittata. Gluten free Soy free Nut-free Vegan Frittata with Chickpea flour, beans, veggies. Easy, wholesome breakfast.

Prep Time20

Cook Time50

Total Time1 10

Course: Breakfast

Cuisine: American

Servings:

Author: Vegan Richa

Ingredients

White Bean Feta:

1 15 oz can great northern beans or scant 1.5 cups cooked
1.5 tsp dried thyme use less if you are not a fan of thyme
1/4 tsp each of garlic powder and onion powder
1/4 tsp salt
2 tsp lemon juice
2 tsp apple cider vinegar
a very generous dash of black pepper

Chickpea batter:

3/4 cup chickpea flour
1 Tbsp cornstarch or potato starch
1 Tbsp coconut flour or chickpea flour
1 Tbsp flaxmeal
1 Tbsp nutritional yeast
1/2 tsp salt or to taste
1/2 tsp each of chipotle pepper powder, mustard powder, garlic powder, oregano
1/2 tsp baking powder
3/4 cup coconut milk
1/4 cup water
2 tsp oil optional

Veggies:

1 loaded cup of chopped Broccolini/Broccoli 1/4 to 1/2 inch size chopped or use chopped greens
1/4 cup chopped carrots
2 Tbsp chopped sun dried tomato
1 Tbsp chopped pickled jalapeno
Other veggies or greens chopped

US Customary - Metric

Instructions

Preheat oven to 350 degrees F / 180ºc.
Add all the ingredients under Bean feta in a bowl. Mix and mash the beans a bit.(mash atleast half the beans well) and let sit till you prep.
Chop up the veggies and keep ready.
In a bowl, mix all the dry ingredients of the chickpea batter (all ingredients till baking powder). Whisk well to combine. Add the coconut milk, oil and water and mix to combine.
Add the chopped veggies, and white beans to the batter. fold in.
Drop batter onto greased pie pan. Even it out. Top with tomato slices (optional).
Bake for 40 to 50 minutes or until the center is not jiggly and the edges lightly brown.
Serve warm with Sriracha/ketchup, with favorite gravy or dressings or in a sandwich.

Notes

nutritional values based on one serving

Nutrition

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