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But hey, there is Mango pulp made with Indian Mangoes available easily, and that can be used in several ways! Some of the Canned pulp/purees have a good content of sugar, while some are pure mango puree. I used some of my Mango pulp stash to whip up my favorite Lassi with So Delicious’s New set of Unsweetened Yogurts. The yogurts work beautifully in this Lassi. Add cardamom or saffron for variations!
A big pitcher of plain or Mango Lassi would be served up an hour after lunch on the weekends. The fresh mangoes would be ripe enough that any sweetener was never needed.Â
You can make your own non dairy yogurt too, with any thick non dairy milk. My favorites are almond cashew milk or cashew milk yogurt which makes a great lassi. Find out hot to make your own yogurt in my book. Â
What more to do with Mangoes or Mango Pulp?
Make the No Bake Mango Beet Cream Pie
Baked Mango Sriracha Cauliflower Wings. Spicyyy
Mango Curry Tempeh. yum
This Spiced Mango Strawberry Mint cooler.
Mango Carrot Slaw with BBQ Lentil Veggie Burger.
Mango on a Pizza!
Vegan Mango Lassi
Ingredients Â
- 1 cup Plain non dairy yogurt such as Coconut Milk Yogurt , or Almond Milk Yogurt or Home made Almond Cashew Yogurt from my book or soy yogurt
- 1 cup Mango pulp (I use canned) , 1/4 cup more for more mango-ey Lassi or 1 1/4 cubed very ripe Mangoes
- 1/4 cup almond milk , or other non dairy milk
- 1/4 cup chilled water or Ice cubes, less or more for desired Lassi consistency
- a pinch of salt
- 1 Tablespoon raw sugar or maple, less or more depending on the sweetness of the mango pulp.
- 1/2 teaspoon lemon juice
- Variations: Add 1/4 tsp cardamom powder, or saffron strands or rose essence or vanilla.
InstructionsÂ
- Blend all the ingredients until smooth . Taste and adjust sugar.
- Adjust consistency with more non dairy milk if needed and blend again. Serve chilled.
Video
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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I follow via Feedly, which is such a cool site. I’m a huge fan of yogurt. Normally I eat it plain or with fruit, but sometimes I get fancy and make soup or something. There’s a book called “Eat Well the Yochee Way” full of great, easily veganized recipes for using yogurt in dishes.
Wow those are some pretty looking lassi’s and they look so refreshing!
Philippine pili nuts from the Bicol region in the Philippines is a great Filipino or Philippines food orsnack. Pili nuts are very healthy and nutritious indeed, being a source of energy, potassium and iron.They also have protein, dietary fiber / fibre, and calcium as well as monounsaturated and polyunsaturated fats. I know they have no cholesterol, no trans fat, and the unsalted ones have no sodium. What is great about the pili nut snack or treat is that they are so crisp, rich, and delicious.
I follow you via RSS, and I love your blog. I also like to eat mango non dairy yogurt with coconut chia seed granola…mmm, yum.
I love to eat nondairy yogurt in a parfait with grain free granola.
My favorite way to eat non-dairy yogurt is with granola and fruit.
I follow you on email – madeline.beaudry@gmail.com. I loooove all yogurt. I eat it for breakfast every morning with fresh fruit and granola 🙂 yum!
I follow you on RSS (Bloglovin) and can be contacted at dede12812@hotmail.com. My favorite way to eat non dairy yogurt it with veggies, like a sour cream substitute. I like a little dill or spice in it for bite. ~~Deb E.
In overnight oats.
I add it to my morning smoothie! Just some yogurt, spinach, strawberries and ice. Delicious!
I follow you on Bloglovin: Cori Westphal (bloglovin.com/coriwestphal)
coriwestphal at msn dot com