Vegan Mango Lassi Glutenfree Recipe

5 from 17 votes

Feb 26, 2014, Updated Aug 26, 2024

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Vegan mango Lassi – Indian Mango Yogurt smoothie with ripe mango, non dairy yogurt and cardamom or saffron. Dairy-free, gluten-free.

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Vegan Mango Lassi - Mango Yogurt Smoothie

Mangoes! I miss ripe, non fibrous, always sweet Mangoes. Summers in India meant so many varieties of mangoes and a constant sugar high. Mangoes as is, mangoes made into beverages, mangoes on ice creams, mangoes pretty much everywhere, all the time all through Summer. Mangoes here are lack luster 90% of the time. They are sour, fibrous and just not those Mangoes. Sigh.

But hey, there is Mango pulp made with Indian Mangoes available easily, and that can be used in several ways! Some of the Canned pulp/purees have a good content of sugar, while some are pure mango puree. I used some of my Mango pulp stash to whip up my favorite Lassi with So Delicious’s New set of Unsweetened Yogurts. The yogurts work beautifully in this Lassi. Add cardamom or saffron for variations!

A big pitcher of plain or Mango Lassi would be served up an hour after lunch on the weekends. The fresh mangoes would be ripe enough that any sweetener was never needed.

You can make your own non dairy yogurt too, with any thick non dairy milk. My favorites are almond cashew milk or cashew milk yogurt which makes a great lassi. Find out hot to make your own yogurt in my book.

What more to do with Mangoes or Mango Pulp?
Make the No Bake Mango Beet Cream Pie
Baked Mango Sriracha Cauliflower Wings. Spicyyy
Mango Curry Tempeh. yum
This Spiced Mango Strawberry Mint cooler.
Mango Carrot Slaw with BBQ Lentil Veggie Burger.
Mango on a Pizza!

Vegan Mango Lassi

5 from 17 votes

By: Vegan Richa

Prep: 10

Cook: 5

Total: 15

Servings:

Course: Smoothie

Cuisine: Indian

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Vegan mango Lassi - Indian Mango Yogurt smoothie with ripe mango, non dairy yogurt and cardamom or saffron. Dairy-free, gluten-free.

Ingredients

▢ 1 cup Plain non dairy yogurt such as Coconut Milk Yogurt , or Almond Milk Yogurt or Home made Almond Cashew Yogurt from my book or soy yogurt
▢ 1 cup Mango pulp (I use canned) , 1/4 cup more for more mango-ey Lassi or 1 1/4 cubed very ripe Mangoes
▢ 1/4 cup almond milk , or other non dairy milk
▢ 1/4 cup chilled water or Ice cubes, less or more for desired Lassi consistency
▢ a pinch of salt
▢ 1 Tablespoon raw sugar or maple, less or more depending on the sweetness of the mango pulp.
▢ 1/2 teaspoon lemon juice
▢ Variations: Add 1/4 tsp cardamom powder, or saffron strands or rose essence or vanilla.

Instructions

Blend all the ingredients until smooth . Taste and adjust sugar.
Adjust consistency with more non dairy milk if needed and blend again. Serve chilled.

Video

Notes

I use canned mango pulp from the Indian store. It makes the best lassi. If using fresh mangoes, make sure to use very ripe mangoes and blend well

nutritional values based on one serving

Nutrition

Calories: 218kcal, Carbohydrates: 44g, Protein: 3g, Fat: 2g, Sodium: 374mg, Fiber: 1g, Sugar: 36g, Vitamin A: 2830IU, Vitamin C: 31.8mg, Calcium: 199mg, Iron: 14.9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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