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Sprouts Potato Cutlets. Delicious vegan burger patties that are healthy and so easy and fun to make. Vegan Recipe.Jump to Recipe
Another one of the hidden mung bean sprouts. I like sprouts, but I cant keep eating them in salads or the usual quick sprouts stir fry mom style( recipe coming up). So I tried putting them in Potato Cutlets which can also be made into burger patties.
Sprouts Potato Cutlets/Burger Patty
Sprouts Potato Cutlets. Delicious vegan burger patties that are healthy and so easy and fun to make. Vegan Recipe.
Ingredients
- 2 medium potato, boiled and mashed
- 1 cup mung bean sprouts or any other sprouts you like., ( I sprouted the green mung for 2 days so the sprout was about 1/4 inch)
- 1 Serrano Chili pepper finely chopped
- 1/2 cup cilantro leaves finely chopped
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon black pepper
- 1/2 teaspoon coriander powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon rock salt, (kala namak)
- 1/2 cup bread crumbs or 1 slice bread toasted and coarsely blended.
- 1/4 cup flour
- 2 tablespoons oil
Instructions
- In a large bowl, add in all the ingredients except flour and mix well.
- Try to make patties out of the mixture. If the mixture is too soggy, then add the flour and more bread crumbs.
- Shallow fry the patties on medium heat for 2-3 minutes each side.
- Serve hot with cilantro chutney and sweet tamarind chutney!
- I also made some sandwiches with the patties topped with cilantro chutney, some cherry tomatoes, lettuce and some dijon mustard. Enjoy!
Notes
Nutritional value is based on 1 serving
Nutrition
Calories: 157kcal, Carbohydrates: 18g, Protein: 3g, Fat: 8g, Sodium: 539mg, Potassium: 139mg, Fiber: 2g, Sugar: 2g, Vitamin A: 240IU, Vitamin C: 20.5mg, Calcium: 31mg, Iron: 1.4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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