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After sweet gf pancakes, today, I am bringing a delicious savory Frittata. No Soy, no tofu, just beans, broccolini, spices and herbs. Serve it warm with a generous drizzle of Sriracha or a creamy cool ranch or both. Or Slice up and make Sammishes.
It makes a great breakfast or even a meal. There is Broccolini, carrots and Sun dried tomato in it. Add more or less veggies to preference. The White beans are spiced up with Thyme and lemon and mashed. The beans add a feta-ish taste as well as work to hold the frittata and reduce the chickpea taste. The base is chickpea flour batter. Mix it all up, and bake and done.
Serve this Frittata warm with Sriracha/ketchup, with favorite gravy or dressings or in a sandwich. Use a cookie cutter to cut up round patties for a burger 🙂
More Savory Breakfasts from the blog.
Lentil Mung Bean Omelettes with blackened veggies and havarti. GF
Millet Chickpea chard Bake GF
Chickpea flour fat pancakes with cauliflower. GF
Soy-free Frittata. GF
Chickpea flour Veggie omelettes. GF
Sweet Potato Crepes Stuffed with smoky millet. GF
Sarah has been busy with her second cute vegan baby and I am helping her out with this guest post 🙂 She has an amazing collection of raw recipes. Do stop by to say hi.
This Frittata stays well refrigerated as well. Change up the spices of flavors for variations.
**** For the Recipe, please visit Sarah’s blog here ****. or see below.
Steps:
Chop up the veggies, mix the white beans with the spices and tang. Mix up the dry ingredients for the batter.
Make the chickpea flour batter. Fold in the beans and veggies. Drop the batter in a greased pan.
Bake until the center is jiggly. Serve warm or cold.
Broccolini White Bean Frittata - Soy free Vegan Frittata. Glutenfree Recipe
Ingredients
White Bean Feta:
- 1 15 oz can great northern beans, or scant 1.5 cups cooked
- 1.5 tsp dried thyme, use less if you are not a fan of thyme
- 1/4 tsp each of garlic powder and onion powder
- 1/4 tsp salt
- 2 tsp lemon juice
- 2 tsp apple cider vinegar
- a very generous dash of black pepper
Chickpea batter:
- 3/4 cup chickpea flour
- 1 Tbsp cornstarch , or potato starch
- 1 Tbsp coconut flour, or chickpea flour
- 1 Tbsp flaxmeal
- 1 Tbsp nutritional yeast
- 1/2 tsp salt , or to taste
- 1/2 tsp each of chipotle pepper powder, mustard powder, garlic powder, oregano
- 1/2 tsp baking powder
- 3/4 cup coconut milk
- 1/4 cup water
- 2 tsp oil, optional
Veggies:
- 1 loaded cup of chopped Broccolini/Broccoli, 1/4 to 1/2 inch size chopped or use chopped greens
- 1/4 cup chopped carrots
- 2 Tbsp chopped sun dried tomato
- 1 Tbsp chopped pickled jalapeno
- Other veggies or greens, chopped
Instructions
- Preheat oven to 350 degrees F / 180ºc.
- Add all the ingredients under Bean feta in a bowl. Mix and mash the beans a bit.(mash atleast half the beans well) and let sit till you prep.
- Chop up the veggies and keep ready.
- In a bowl, mix all the dry ingredients of the chickpea batter (all ingredients till baking powder). Whisk well to combine. Add the coconut milk, oil and water and mix to combine.
- Add the chopped veggies, and white beans to the batter. fold in.
- Drop batter onto greased pie pan. Even it out. Top with tomato slices (optional).
- Bake for 40 to 50 minutes or until the center is not jiggly and the edges lightly brown.
- Serve warm with Sriracha/ketchup, with favorite gravy or dressings or in a sandwich.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Hello,
I am making this in 2 batches, one to freeze for later on in the week. Should I bake it, freeze it and then reheat it, or just freeze the raw mixture and bake it only when I want to eat it?
Thanks for the recipe, I have your book and love it!
Gem
Bake and freeze. Reheat in the oven or microwave.
Thank you so much for coming up with delicious vegan, gluten free and soy free recipes! What a gift!
I feel so happy to have found this wonderful site.
It sounds odd but until this I have never had omelette, frittata or anything with the dreaded eggs as the ingredient usually, I was so badly allergic as a child I still cannot bear the colour yellow! Even the smell nowadays makes me ill.
I am daring to gingerly go through them and having an amazing and unheard of experience very regularly!
So… Pensioner embarking on first of each is probably a big odd but these allergies do tend to bar foods for ever. It is so wondrous to have these terribly unusual breakfasts as I casually mention I am having an omelette for my brunch I am giving several a real shock as they know fine well I am completely banned in their ways.
You know happiness is veganism and I have very quietly gone my way for years for it really does lead to the most amazing reactions in so many people.
Awesome! so glad you like it.
can we use black beans instead of white ?