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Coconut Almond Rum Balls. Easy Festive Coconut rum balls. Make these into Indian sweet Ladoo with cardamom instead of rum.
I couldnt do last weeks VeganMonth of food Iron chef with Banana and coffee.. but this week it is Coconut.
Almost Raw, Glutenfree, Rum balls.
And also a rescue feature today. Scroll down to read more about Old Dog Haven!
Coconut Almond Rum Balls. Glutenfree. Vegan
Coconut Almond Rum Balls. Easy Festive Coconut rum balls. Make these into Indian sweet Ladoo with cardamom instead of rum.
Ingredients
- 1 2/3 cup dry coconut small flakes
- 2 Tablespoons oats
- 2/3 cup almonds
- 1/8 teaspoon fine sea salt
- 1 teaspoon warm coconut oil
- 3 Tablespoons raw sugar, ground to a fine powder
- 1-2 Tablespoons Agave or maple syrup, or any thick sugar/sweet syrup
- 2 -3 Tablespoons Rum or fruit juice of choice
- cocoa powder, coconut flakes or melted vegan chocolate for rolling
Instructions
- Grind the almonds and oats to a coarse powder.
- Add 1/2 cup coconut flakes and grind all together again until most coconut flakes break into smaller flakes/coarse powder.
- In a bowl, add this clumpy mixture, rum, oil, salt and agave and mix. Add sugar and mix in.
- Mix and keep adding coconut flakes if needed till you get a soft dough. Adjust sweetness by adding more powdered sugar or agave.
- Chill for half an hour.
- Make balls and roll in coconut flakes, or cocoa powder or dip in melted chocolate.
Notes
nutritional information based on one serving
Variations: Add some chocolate chips or pistachios in the middle.
Substitute rum with favorite essence/extract(a few drops of rose, vanilla, kewra or a pinch or cardamom) to make them into festive Indian sweet balls ( Laddoo).
Nutrition
Calories: 157kcal, Carbohydrates: 9g, Protein: 2g, Fat: 12g, Saturated Fat: 7g, Sodium: 29mg, Potassium: 130mg, Fiber: 3g, Sugar: 5g, Vitamin C: 0.2mg, Calcium: 24mg, Iron: 0.8mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Did you make this recipe? Rate and comment below!
Rescue:
Old Dog Haven is a wonderful set of people working to help Washington state’s homeless Senior dogs, sometimes out of state dogs too!
They also assist in senior dog placement.Their goal “To provide a loving, safe home for senior dogs abandoned at this stage of their lives. When we have room, and the means, we take these dogs into our homes; if possible we adopt out those with a reasonable life-expectancy. We care for the rest as long as they have good quality of life. In addition, we try to assist owners in finding new homes for their senior dogs through our website and referrals”
Thanks Winnie, Melynda and Amee!
I will definitely try your version of rum balls this holiday. It’s much healthier than my mom’s recipe, so I won’t feel guilty when I eat about 10 of them, lol. Thank you for sharing another great recipe!! Oh and those puppies….precious
These look lovely, thanks for sharing with the Hearth and Soul hop.
They look amazing!
thanks Sukanya. yes these balls are definitely addictive and yummy. thanks for hosting the healing foods event!
Thanks Hannah! These balls are inspired by all your raw fun creations! u can leave out the rum for sure.. 🙂
wow these coconut rum balls looks really incredible. amazing
thank u so much for sending these beauties to the event : healing foods
Happy Diwali
Sukanya
These look incredible! I’m a bit skeeeeered of rum, but reckon I coudl sub in something like almond extract to suit my tastes most perfectly 😀
Thank you LifenSPice.. Happy Diwali to you too!
Thanks Anuradha and Nikki@Coldandsleepy!
Thank you Heather and Tanvi!
Thanks Annapet, hope Kaye loves these!