Jump to RecipeRate Recipe

This post contains affiliate links. Please see our disclosure policy.

These Mint chutney Chard Cauliflower wraps are easy to put together and burst of flavor from the mint and thyme chutney. Vegan recipe Jump to Recipe   

 
I wasnt sure what I would bring to the potluck this week till 10 am today:). Its just been one of those crazy weekends with allergy attacks and checking off last minute details on the Auction fundraiser. I still have to send out mails to everyone who got out-bid!
Only 30 or so hours left! If you havent bid on the amazing items yet, the time is now! You might get some of the items at the minimum bid, since you might not get out-bid by tomorrow.
The coolest part is that hubbs will match the total raised, so the donation amount will be doubled.
** this fundraiser is now over. ***
 
 
Currently VSPCA is dealing with a stray dog killing crisis. Every time there is a rabies scare, even before the cases can be confirmed that they were rabies or not, people start killing off the stray and community dog population(usually a in a very brutal way). VSPCA has already vaccinated 24000 dogs working day and night and will need all help possible to continue to do so.
 
 
The dogs who also get neutered and spayed can be adopted out, but that is not possible for the cows, calfs , buffaloes. They most likely will end up back in the dairy or leather industry and hence need a permanent sanctuary. The VSPCA cow sanctuary is quite self sustainable in terms of using cow dung for fertilizer as well as fuel(Bio-Gas) and doesnt use any dairy for sustenance.
 
 
Back to todays goodies and Potluck! Courtney over at The Fig Tree, came up with the fun idea of getting a bunch of us together for a Virtual Veggie Potluck. So we all are bringing something to the table today. I had a crazy weekend, and if this was a real potluck, I would bring something that I could put together really quickly, something with interesting set of flavors, usually a savory main dish, appetizer or side! I was thinking of a soup on Saturday, then it got too hot on Sunday. I thought of a cool Salad, and saw a bunch of Salad plans already ;), so here is a last minute Chutney and Wrap!
 
 
Mint Thyme Tomato Chutney: Made by hubbs yesterday! the Mint and Thyme is fresh from our balcony garden.
In a blender, Add 1 medium juicy tomato- chopped, 2 cups mint leaves, 1/2 cup thyme, 2-3 cloves of garlic, 1/4 green chili or red chili flakes, salt to taste, 1 teaspoon lemon juice.
Blend, taste and adjust salt and spices and serve! Add a few Tablespoons water if needed for blending.
Variations: Add this chutney to cooked chickpeas for a minty thyme Hummus for added protein in the wrap.
 
 

Chard Cauliflower Carrot Wraps

5 from 2 votes
By: Vegan Richa
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Vegan
A cauliflower wrap cut in half and stacked
Pin Print
These Mint chutney Chard Cauliflower wraps are easy to put together and burst of flavor from the mint and thyme chutney. 
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

Ingredients 
 

  • 1 teaspoon oil
  • 2 cups packed chopped rainbow Chard , or any greens of choice
  • 1 cup grated cauliflower
  • 1/2 cup grated carrot
  • 2 Tablespoons chopped cilantro
  • 2 Tablespoons grated ginger
  • 1/2 teaspoon carom seeds, ajwain
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili flakes

Instructions 

  • In a large pan, add a teaspoon of oil. Heat on medium-low.
  • Add 2 cups of packed chopped rainbow Chard or any greens of choice.
  • Cover and cook for 4-5 minutes. Stir and cook until wilted to preference.
  • Add 1 cup grated cauliflower, 1/2 cup grated carrot, 2 Tablespoons chopped cilantro, 2 Tablespoons grated ginger.
  • Add 1/2 teaspoon carom seeds(ajwain), 1/2 teaspoon cumin powder, 1/2 teaspoon salt, and 1/2 teaspoon chili flakes.
  • Mix and let warm up for a minute or cook covered for 4-5 minutes if you like the veggies a bit cooked.
  • Warm up a large Wheat Lavash bread (9 by 12 inch) on a pan or oven or any wrap flat bread of choice.
  • Spread the Mint Thyme Chutney on the wrap bread.
  • Top with the Chard Cauli carrot mixture.
  • Roll up, cut and serve immediately!
  • To store, pack in foil and warm up in the oven before serving. Serve with a side of additional chutney. Cut up into smaller tighter rolls to serve as appetizers.

Nutrition

Calories: 72kcal, Carbohydrates: 10g, Protein: 2g, Fat: 2g, Sodium: 614mg, Potassium: 507mg, Fiber: 3g, Sugar: 3g, Vitamin A: 7725IU, Vitamin C: 51.2mg, Calcium: 46mg, Iron: 1.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!
 
 
VIRTUAL POTLUCK FRIENDS
 
Big Bertha Burger by Helena – Peaches & Cream
 
 
 
Avocado & Potato Salad by Genevieve – Vanilla & Spice
 
 
 
Bell peppers stuffed with Quinoa & Black Beans by Cara- fork & beans
 
 
 
 
Super Green Salad with Strawberries by Caitlin– the Vegan Chickpea
 
 
 
Strawberry Rhubarb Coconut Crumb Bars by Heather – Sunday Morning Banana Pancakes
 
 
 
Chocolate & Banana Rolled Oat Bites by Natasha – VIMWAC
 
Peaches & Cream Granola Parfaits by Willow- Will Cook for Friends
 
 
 
Mango Avocado Salad by Courtney – the Fig Tree
 
 
 
Broccoflower Guacamole by Elainav- flavour food and wine
 
 
 
Quinoa and Black Bean Salad by Destini – the healthy wife
 
 
 
 

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

Read More

You May Also Like

5 from 2 votes (1 rating without comment)

Leave a comment

If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online and I love hearing from you all!

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

26 Comments

  1. Kristy says:

    I think I need to be grating my cauliflower! Between these and your cauliflower potato patties from a couple weeks ago- a whole new world of ways to use cauliflower has opened to me. I am drooling right now. Those are some divine wraps, my friend!

    Reply
    1. Richa says:

      I love grated cauli.. it makes a great base for so many things.. crunchy as raw.. mushy saucy when slighlty cooked!:)

      Reply
  2. Jenn Kendall says:

    these look great! awesome recipe!

    Reply
  3. Peaches & Cream says:

    Richa-
    I must say that I am looking forward to trying this out. It seriously looks amazing…..I am drooling looking at it. It doesn’t help that I haven’t eaten in the past 6 hours! I think I know what’s on the menu for tommorrow! Thank you for joining us-I’m in love with your blog!
    Cheers!
    Helena

    Reply
    1. Richa says:

      Thank you Helena! i am in love with your bertha burger! you should eat something:)

      Reply
  4. Genevieve says:

    I know how you feel about changing your mind back and forth trying to come up with a dish to serve to a group of people, so I’m impressed that you were able to come up with this recipe last minute! I love how full of veggies it is, and the flavours sound so bold and tasty! I would definitely add lots of that chutney and double dip like Heather suggested!

    Reply
    1. Richa says:

      It is quite a mix of flavors! the mint and garlic overpower most of the others:) and the cauli mix is like a paratha filling.

      Reply
  5. Elaina @ Flavour says:

    Oh I’m sure glad you decided to post this recipe, what a great addition to our virtual potluck!! I have thyme and mint growing in the garden right now! I love this recipe and will definitely add it to my wonderful vegetarian repertroire!! :)x

    Reply
    1. Richa says:

      Thanks Elaina! Our mint is taking over the garden, so it has to be used!:)

      Reply
  6. Sunday Morning Banana Pancakes says:

    Like Caitlin my eyes went straight to those deep fried rings of deliciousness! I LOVE the chutney you made, I would totally double dip (in my own dipping dish of course) my virtual wrap in that chutney – nice addition to the potluck Richa!

    I am so excited to see where I come out in the fundraiser, I am still high bidder on a few things- great job putting the fundraiser together, I know you worked really hard and its paying off!!

    Reply
    1. Richa says:

      Thanks Heather! Yes, deep fried rings of deliciousness they are:)
      Just one more day to go. and then i have to start with the mailing and stuff..phew. it is surely a lot of work!

      Reply
  7. ANU says:

    wow impressed by the choice of ur ingredients…looks like the whole veggie garden is in here…nice clicks too

    Reply
    1. Richa says:

      Yes, it is almost a kitchen sink 😉

      Reply
  8. Destini says:

    WOW these look sooo good! I have so many new recipes to try because of this potluck!

    Reply
  9. Caitlin says:

    i think this is something i could even make and have it taste good! this looks fantastic, richa, and so flavorful! i feel the same way about bringing something to the potluck. it’s gotta be quick and easy to prepare. also, what are those crunchy looking things with the chutney? they look like onion rings, but even better 😉

    Reply
    1. Richa says:

      Those are super crunchy deep fried snacks which happen to be glutenfree(chakali or murukku):). They have lentil, rice flour and sesame seeds made into a salty soft dough, pressed into a spiral through a star cookie press thing and deep fried. you can get them from an indian store. I think i can bake them.:) will probably try to make some and post:)

      Reply
    3. Caitlin says:

      i want you to make me a baked version 😉 they sounds delicious!

      Reply
  10. Willow says:

    Oh my gosh this sounds incredible! Every part of this sounds so good… wish this were a real potluck, haha!

    Reply