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Apple Panna is a delicious sweet and sour apple cooler made with fresh apple and spices. The perfect way to start the Summer. Vegan and Gluten Free Recipe. Jump to Recipe

Apple Panna is a delicious sweet and sour apple cooler made with fresh apple and spices. The perfect way to start the Summer. Vegan and Gluten Free Recipe. #glutenfree #veganricha #vegan

Panna, is usually made with raw mango, which is boiled and pureed and served chilled, diluted with water and ice and some spice. The original Mango Panna recipe here. I had half an apple left after the Apple Blueberry Bread. So I tried the Apple version. The Apple Panna is not as sour as a raw mango one, but a great cooler drink any day!
Start up this summer with some yumm coolers!
Check out some other bloggers I passed on the Versatile Blogger award to on my previous post !
 
 
 
Sending this to Serve it Chilled Event

 

Apple Panna (sweet and sour apple cooler)

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By: Vegan Richa
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Servings: 2 servings
Course: Drinks
Cuisine: Gluten-free, oil free, Vegan
A glass of apple panna on a window sill with cobblestone paving outside
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Apple Panna is a delicious sweet and sour apple cooler made with fresh apple and spices. The perfect way to start the Summer. Vegan and Gluten Free Recipe.
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Ingredients 
 

  • 1/2 medium apple
  • 1 tablespoon jaggery or sugar
  • 1/4 teapoon salt or to taste
  • 1/4 teaspoon rock salt, (kala namak or chaat masala to taste)
  • pinch of black pepper
  • 1/4 teaspoon cumin powder
  • 1-2 mint leaf, (optional)
  • 2 teaspoons lemon juice, (less or more for sourness)
  • 2 cups water

Instructions 

  • Peel(optional, and I dont mind peel and pulp) and cube the apple and pressure cook with little water for 2-3 whistles. or cook in a covered container with 2 cups of water for half an hour till the apples are are soft and mushy.
  • Once cooled, blend the apple in a blender to make puree.
  • Add grated jaggery or sugar, salt, black pepper, rock salt, cumin powder and mint and blend again.
  • Add lemon juice and more water if needed. Adjust salt and sugar according to taste.
  • If the pulp is bothersome, then strain the drink before serving!
  • Chill and serve with ice cubes!

Notes

Nutritional value is based on 1 serving

Nutrition

Calories: 52kcal, Carbohydrates: 13g, Sodium: 304mg, Potassium: 48mg, Fiber: 1g, Sugar: 11g, Vitamin C: 4mg, Calcium: 8mg, Iron: 0.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

 

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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8 Comments

  1. Shell says:

    I wish this had turned out better for me. I think the black salt stood out a bit too much! I really like the idea-will try the mango one soon

    Reply
    1. Vegan Richa Support says:

      thank you!! don’t forget to rate, it really helps!

      Reply
  2. aipi says:

    I am refreshed only by seeing the pics ~ gorgeous refreshing cooler 🙂
    US Masala

    Reply
  3. Sunanda says:

    First time here..u hv a wonderful space with mouthwatering recipes n pics…
    Visit mine as time permits…
    Sunanda’s Kitchen

    Reply
  4. Richa says:

    Thanks for dropping by Krithi and Umm Mymoonah!

    Reply
  5. Umm Mymoonah says:

    Both picture and the juice looks just amazing.
    Happy to follow your great looking blog 🙂

    Reply