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Mango Curry Tofu | Vegan richa

Mango curry was one of the first recipes I made for my Indian Kitchen cookbook. It was almost Summer when I was developing and collecting the recipes and ripe mangoes had started showing up in grocery stores.

Mangoes are abundant in India, where they are always juicy and sweet. In the US, mangoes can be a bit tart. For desserts or curries like this one, I prefer mango pulp or puree in canned or bottled form. You can use a very ripe mango, if you prefer, but be sure to puree it well before using. This is a simple recipe but the resulting dish is very alluring with its sweet and spicy sauce. It can easily be made soy-free. For variation: Use chickpeas, tempeh or vegetables. (Recipe from Vegan Richa’s Indian Kitchen  Copyright © 2015 by Richa Hingle. )

As in many of my recipes, I use limited garam masala for flavor. Depending on the brand and how old it is or the recipe you follow to make your own, you can add less or more to preference. Add other spices such as cardamon, fenugreek leaves etc for variation.

Mango Curry Tofu

5 from 26 votes
By: Vegan Richa
Prep: 30 minutes
Cook: 45 minutes
Total: 1 hour 15 minutes
Servings: 4
Course: Entree
Cuisine: Indian
Tofu in creamy Mango Curry. Mangoes are abundant in India, where they are always juicy and sweet. In the United States, mangoes can be a bit tart. For desserts or curries like this one, I prefer mango pulp or puree in canned or bottled form. You can use a ripe mango, if you prefer, but be sure to puree it well before using. This is a simple recipe but the resulting dish is very alluring with its sweet and spicy sauce. It can easily be made soy-free. For variation: Use chickpeas, tempeh or vegetables.
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Ingredients 
 

TOFU

  • 14 ounces firm tofu
  • 2 teaspoons safflower or other neutral oil
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon salt

CURRY

  • 3/4 cup chopped red onion
  • 1 1-inch knob of ginger
  • 3 cloves garlic
  • 2 tablespoons water
  • 1 teaspoon safflower or other neutral oil
  • 1/4 teaspoon cumin seeds
  • 2 bay leaves
  • 4 cloves
  • 1 1/4 cups canned or culinary coconut milk
  • 3/4 cup ripe mango pulp or puree, unsweetened or lightly sweetened canned, or 1 cup ripe mango (blend it with coconut milk)
  • 1/2 teaspoon salt
  • 2 teaspoons apple cider vinegar
  • Generous dash of black pepper
  • 1/4 teaspoon Garam Masala, for garnish
  • 2 tablespoons chopped cilantro, for garnish

Instructions 

  • Tofu: Cut the tofu slab into 1/2-inch slices. Place them on a clean kitchen towel. Cover with another kitchen towel. Place a 10-pound (approximate) weight on top and let sit for 10 minutes. Alternatively, you can use pressed tofu. Cut the tofu slices into 1/2-inch cubes.
  • Heat the oil in a large skillet over medium heat. When the oil is hot, tilt the skillet so the oil coats it evenly. Add the tofu and cook until lightly brown on some sides, stirring occasionally, 4 minutes. Add the cayenne, cinnamon, garam masala, and salt and mix well to coat. Cook for another 2 minutes and set aside.
  • Curry: In a blender, combine the onion, ginger, and garlic and blend into a smooth puree with 2 tablespoons of water. Heat the oil in a large skillet over medium heat. When the oil is hot, add the cumin seeds, bay leaves, and cloves. Cook for 1 minute. Add the pureed onion and cook until the onion mixture is dry and does not smell raw. Stir occasionally to avoid sticking, 13 to 15 minutes. Add the coconut milk, mango pulp, salt, and vinegar and mix well. Add the tofu and all the spices from the tofu skillet to the sauce skillet. Add a dash of black pepper.
  • Mix, cover and cook until the sauce comes to a boil, 5 minutes. Reduce the heat to low and cook uncovered until the sauce thickens and desired consistency is achieved, about 15 minutes. Taste and adjust the salt and tang. Add 1/2 teaspoon or more sugar if the mango pulp was not sweet. Garnish with cilantro and a dash of garam masala and serve hot.

Video

Notes

For variation: Use 2 cups cooked chickpeas to make Mango Curry chickpeas, or 2 1/2 to 3 cups chopped vegetables or 8 ounces hemp seed tofu to make it soy-free

Nutrition

Serving: 4g, Calories: 210kcal, Carbohydrates: 15g, Protein: 9.5g, Fat: 11g, Saturated Fat: 4g, Sodium: 485mg, Potassium: 133mg, Fiber: 2g, Sugar: 8g, Vitamin A: 585IU, Vitamin C: 20.3mg, Calcium: 140mg, Iron: 1.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

Book Links

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About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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5 from 26 votes (2 ratings without comment)

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58 Comments

  1. Leah says:

    Hi Richa. It’s a fantastic dish, but I’m unsure about one thing. At what point do you remove the bay leaves and cloves? Could you put that step in the original recipe instructions? Thank you!

    1. Richa says:

      Remove just Before serving

  2. Shane says:

    5 stars
    Sweet and spicy, making it a perfect summer curry. Added some peas, bell pepper and a jalapeño for extra color.

    1. Richa says:

      awesome!

  3. Jean C Smith, MD says:

    I made this. It is excellent, but no way does it make 4 servings. Not just my opinion, but my daughter and her boyfriend (who loved it). This is 2 servings. You need to double the ingredients to make 4 servings.

    1. Richa says:

      🙂 i usually serve with another veggie side. the recipe is easily doubled, so definitely make more!

  4. Dominique says:

    5 stars
    Hi Richa! I made this a couple of weeks ago and although I loved it, it tasted a little bitter. Do you know what could be the problem?

    1. Richa says:

      awesome! probably old garlic or onion. old garlic when blended can turn bitter. Onion usually is not as old as you would be able to tell from a stale odor. When in doubt, use minced garlic.

      1. Dominique says:

        5 stars
        Thank you so much for your quick reply! I think I used old garlic, I will let you know how it tastes the next time I make this dish.

    2. Sarah says:

      This happened to me as well!

      1. Richa says:

        I explained it earlier that old garlic can sometimes turn green on cooking.

    3. Cindy says:

      Mine was also bitter…the garlic I used was just bought from the store so I don’t know how you can tell? Anyway won’t bother making this again, waste of ingredients.

      1. Richa says:

        Try using minced garlic and sauté that then add the blended sauce. I always make the blended version and it’s never bitter. Probably some type of garlic or some type blending or over blending is doing it

  5. Mea says:

    5 stars
    This is our favourite curry and so easy to make! We must have done it 10 times. I would say when we make it it only serves 2 not 4 but it might be us cooking it down quite a lot/we want it all because it’s so good.

  6. Kia says:

    5 stars
    This was absolutely delicious. A bit sweet, a bit tangy, and very creamy. I doubled it to make 8 portions, and am so excited to eat it this week with cilantro rice! Thank you for an amazing recipe!

    1. Richa says:

      awesome! thanks! updated

  7. D. Li says:

    5 stars
    Delicious! Thank you!

  8. Swang says:

    5 stars
    This is now my go-to curry recipe. It is amazing and so versatile!! (Flavour of the sauce is strong enough that you can have it over some rice… maybe coconut rice. Mmm.

    Thanks for sharing!

    1. Richa says:

      Awesome! Yes coconut rice will go wonderfully

  9. John-Mark says:

    I am puzzled as to why your recipe for Mango Curry Tofu says “Serves: 2” and the nutrition information says “Serving size: 4.”

    Is this recipe meant to serve 2 or 4?

    Thanks! The recipe looks delicious!

    1. Richa says:

      it serves 4. updated

      1. Kia says:

        5 stars
        Hey Richa, a friendly heads-up that the recipe still says that it serves 4!

        1. Kia says:

          5 stars
          I meant to say 2* 🙂

  10. Claudia says:

    Oh yes thank you ! Theres a mango curry cheese you can buy in asda I love so will be trying this :o)