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General Tso’s Soy Curls! Easy weeknight stir fry with soy curls and veggies. Vegan General Tso’s Chicken. Gluten-free, Nut-free Recipe Jump to Recipe

Vegan General Tso Soy curls in a speckled bowl

This general tso’s Sauce + Soy Curls makes for an amazing weeknight meal. Soy curls are marinated in the from scratch homemade general tsos sauce mixture, then stir fried to crisp. Veggies added in along, and the rest of the marinade is then cooked down to thicken. Serve this easy stir fry with rice or noodles!

Soy curls absorb moisture differently and sauce amount preference also varies, so make another full or half back of the sauce and add more if needed.

Vegan General Tso Soy curls in a speckled bowl

Ingredients for general tso’s Soy curls

  • For the sauce you need, soy sauce or tamari, sugar, rice vinegar, mirin, toasted sesame oil, sambal oelek chili paste, ginger and garlic
  • For the stir fry you need soy curls, green onions, garlic, bell peppers, zucchini or carrots

How to make General Tso’s Soy curls stir fry

Mix the marinade. Add soy curls and mix and soak. Toss twice in between, Heat a skillet over medium hi heat.
Add oil. When hot, add garlic and green onion and toss for a few seconds
Fish out the soy curls from the marinade and add to the pan, cook for 4 to 5 mins to brown some edges. you can also toss the soy curls in cornstarch before using for crisping up the soy curls. Add the peppers and veggies and mix. Add a pinch of salt and cook for 2 mins

Soy curls in a grey skillet

Add 1 tbsp cornstarch and 1/4 cup water to the marinade and mix well.
Add the sauce mixture to the pan and mix well. Cover and cook for 3 to 4 mins to thicken. Stir once in between. Also taste at the time to adjust flavor. Add salt, sugar, heat if needed.
Let sit covered for another min.
Serve with rice and blanched broccoli. garnish with green onions and fresh black pepper Vegegies and soy curls with general tsos sauce in grey skillet

Vegan General Tso Soy curls in a speckled bowl

More stir fries

Vegan General Tso Soy curls in a speckled bowl

Vegan General Tso's Soy Curls

5 from 148 votes
By: Vegan Richa
Prep: 10 minutes
Cook: 35 minutes
Total: 45 minutes
Servings: 4
Course: Main Course
Cuisine: Asian
General Tso's Soy Curls! Easy weeknight stir fry with soy curls and veggies. Vegan General Tso's Chicken. Gluten-free, Nut-free Recipe
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Ingredients  

  • 4 oz soy curls, (dry), see notes for where to buy and sub options

General tso's Sauce:

  • 3/4 cup warm water /veggie broth
  • 3 to 4 tbsp sugar or coconut sugar or other sweetener
  • 1/4 cup low-sodium soy sauce use tamari to make gluten-free
  • 2 tsp mirin rice wine
  • 2 to 3 tbsp rice vinegar
  • 1.5 tsp toasted sesame oil
  • 2 tsp sambal oelek chile paste optional or sriracha or pepper flakes to taste
  • 2 tsp grated fresh ginger
  • 3 cloves minced garlic

Stir fry:

  • 1 tsp oil, (safflower or sesame)
  • 2 cloves of garlic, chopped
  • 1/4 cup chopped green onions, ,white portions as well, use greens for garnish
  • 1/2 red bell pepper
  • 1/2 green bell pepper
  • 1 cup zuchini or carrots or other veggies
  • 1 Tbsp cornstarch

Instructions 

  • Mix the marinade. **Reserve 1/2 cup of the marinade in another bowl to use later. Add soy curls to the marinade and mix and soak for 10-15 mins. Toss twice in between so all soy curls marinate well.
  • Heat a skillet over medium high heat, and add the oil. When hot, remove the soy curls from the marinade and add them to the pan. (You can also toss the marinated soy curls in cornstarch before using for extra crispness.) Cook for 4 to 5 minutes to brown some of the edges, then in the last minute of cooking, add in the garlic and green onion.
  • Cook, adding 1/2 teaspoon extra oil, if needed, until the onion starts to turn translucent. Add the peppers and veggies and mix. Add a pinch of salt and cook for 2 mins
  • Add 1 tbsp cornstarch and 1/4 cup water to the remaining marinade (reserved plus remaining) and mix well.
  • Add the marinade sauce mixture to the pan and mix. Cover and cook for 3 to 4 mins to thicken. Stir once in between. Also taste at the time to adjust flavor. Add salt, sugar, heat if needed. Let sit covered for another min.
  • Serve with rice and blanched broccoli. garnish with green onions , toasted sesame seeds, and fresh black pepper.

Video

Notes

** Sometimes soycurls absorb a lot of liquid and sometimes they absorb just enough. If they absorb too much you might not be left with much of the sauce so reserve some and then soak the soy curls. If soycurls need more liquid, add some water or broth so they are well saturated. 

More Saucy:
For saucier, double the sauce, add in some more veggies if desired.
Szechuan version:
Heat 2 tsp oil. add 1 tsp crushed schezuan peppercorns and cook until roasted.
Drain the oil into the marinade and use.
Soy curls are not same as soy chunks that are chewier and take much longer to cook. Soy curls can be found in some grocery stores or online on amazon. 
Use Tofu or chickpeas to substitute soy curls . For Tofu, use firm or extra firm(10 to 14 oz), press for 15 mins, then toss in cornstarch and bake at 400 deg F for 20 mins or pan fry to crisp. Add to the skillet after adding the sauce. 
Or use 1 can chickpeas drained
Nutrition is for 1 serve, does not include rice or noodles. 

Nutrition

Calories: 170.96kcal, Carbohydrates: 22.53g, Protein: 15.1g, Fat: 1.73g, Saturated Fat: 0.26g, Sodium: 601.89mg, Potassium: 193.29mg, Fiber: 5.58g, Sugar: 11.68g, Vitamin A: 645.09IU, Vitamin C: 40.34mg, Calcium: 106.84mg, Iron: 3.6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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311 Comments

  1. Keren Paquette says:

    5 stars
    Amazing, easy and delicious!! The whole family loves it too!
    Thank you!

  2. Spencer says:

    5 stars
    this was amazing and so quick/easy!

  3. Claudia says:

    5 stars
    This was amazing! My first time using soy curls and it couldn’t have been a better experience. I made twice the marinade and added some extra veggies including sliced crimini mushrooms. Whole family loved it! I should have known because your recipes are always so tasty. Thank you for all the options you always give at the end, they’re super helpful.

    1. Vegan Richa Support says:

      Excellent !! thank you so much

  4. Lisa Nicholson says:

    5 stars
    I loved this. I ended up adding some vegetable broth to it by my soy curls sucked up all the marinade but it was still really tasty.

  5. Nikki says:

    5 stars
    The first recipe I tried with soy curls, I found I did not like the texture of the curls so I was a little scared to attempt this recipe. Maybe the pan frying made all of the difference because this recipe turned out AMAZING. My son, who is open to trying all of the recipes I spring on him and is not vegan, LOVED it. He could not believe these were the same soy curls used in the previous recipe (methi chicken). Is there a way to use the soy curls in other recipes that involve sauces, that won’t make the texture spongy? Pan frying them first maybe? I ordered a bunch from Amazon and would hate for them to go to waste.

    1. Vegan Richa Support says:

      super! I recommend tossing the marinated soy curls in cornstarch before frying and make sure that the pan is hot before you add the oil and crisp fry up the curls and they should really have a nice texture from high heat frying and the corn starch

    2. Lisa Nicholson says:

      The Butler site has recipes. I also googled Indian vegan soy curl recipes and made Indian butter chicken it was really good too

  6. Carolyn Manley says:

    5 stars
    Made General Tso’s Soy Curls for dinner tonight. It was AMAZINGLY delicious!

    1. Vegan Richa Support says:

      wow! thank you I”m glad that you loved it.

  7. Sage says:

    5 stars
    First time making soy curls. The whole family loved this! Even pleased the non-vegans. We will be making it again. Thanks so much!

  8. Abhaya Srivatsan says:

    Could I use soy chunks in this recipe and just pre-soak it to cook faster?

    1. Richa says:

      Yes soak in hot marinade for longer and that should work

  9. Nadia says:

    5 stars
    So yummy! My mom made it and it was SO GOOD and tasted like chicken (but not in a weird way). Love it

    1. Vegan Richa Support says:

      Hooray!! Thanks for posting

  10. Melisa says:

    5 stars
    Five stars plus! Made this tonight and it was so so good! I used water instead of rice wine, 3T of sugar, 2T of rice vinegar, sriracha, and kale, red pepper and purple green beans for the veggies. Thank you!

    1. Vegan Richa Support says:

      plus!! oh – you’re too kind. those beans would look so cool