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General Tso’s Soy Curls! Easy weeknight stir fry with soy curls and veggies. Vegan General Tso’s Chicken. Gluten-free, Nut-free Recipe Jump to Recipe

Vegan General Tso Soy curls in a speckled bowl

This general tso’s Sauce + Soy Curls makes for an amazing weeknight meal. Soy curls are marinated in the from scratch homemade general tsos sauce mixture, then stir fried to crisp. Veggies added in along, and the rest of the marinade is then cooked down to thicken. Serve this easy stir fry with rice or noodles!

Soy curls absorb moisture differently and sauce amount preference also varies, so make another full or half back of the sauce and add more if needed.

Vegan General Tso Soy curls in a speckled bowl

Ingredients for general tso’s Soy curls

  • For the sauce you need, soy sauce or tamari, sugar, rice vinegar, mirin, toasted sesame oil, sambal oelek chili paste, ginger and garlic
  • For the stir fry you need soy curls, green onions, garlic, bell peppers, zucchini or carrots

How to make General Tso’s Soy curls stir fry

Mix the marinade. Add soy curls and mix and soak. Toss twice in between, Heat a skillet over medium hi heat.
Add oil. When hot, add garlic and green onion and toss for a few seconds
Fish out the soy curls from the marinade and add to the pan, cook for 4 to 5 mins to brown some edges. you can also toss the soy curls in cornstarch before using for crisping up the soy curls. Add the peppers and veggies and mix. Add a pinch of salt and cook for 2 mins

Soy curls in a grey skillet

Add 1 tbsp cornstarch and 1/4 cup water to the marinade and mix well.
Add the sauce mixture to the pan and mix well. Cover and cook for 3 to 4 mins to thicken. Stir once in between. Also taste at the time to adjust flavor. Add salt, sugar, heat if needed.
Let sit covered for another min.
Serve with rice and blanched broccoli. garnish with green onions and fresh black pepper Vegegies and soy curls with general tsos sauce in grey skillet

Vegan General Tso Soy curls in a speckled bowl

More stir fries

Vegan General Tso Soy curls in a speckled bowl

Vegan General Tso's Soy Curls

5 from 148 votes
By: Vegan Richa
Prep: 10 minutes
Cook: 35 minutes
Total: 45 minutes
Servings: 4
Course: Main Course
Cuisine: Asian
General Tso's Soy Curls! Easy weeknight stir fry with soy curls and veggies. Vegan General Tso's Chicken. Gluten-free, Nut-free Recipe
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Ingredients  

  • 4 oz soy curls, (dry), see notes for where to buy and sub options

General tso's Sauce:

  • 3/4 cup warm water /veggie broth
  • 3 to 4 tbsp sugar or coconut sugar or other sweetener
  • 1/4 cup low-sodium soy sauce use tamari to make gluten-free
  • 2 tsp mirin rice wine
  • 2 to 3 tbsp rice vinegar
  • 1.5 tsp toasted sesame oil
  • 2 tsp sambal oelek chile paste optional or sriracha or pepper flakes to taste
  • 2 tsp grated fresh ginger
  • 3 cloves minced garlic

Stir fry:

  • 1 tsp oil, (safflower or sesame)
  • 2 cloves of garlic, chopped
  • 1/4 cup chopped green onions, ,white portions as well, use greens for garnish
  • 1/2 red bell pepper
  • 1/2 green bell pepper
  • 1 cup zuchini or carrots or other veggies
  • 1 Tbsp cornstarch

Instructions 

  • Mix the marinade. **Reserve 1/2 cup of the marinade in another bowl to use later. Add soy curls to the marinade and mix and soak for 10-15 mins. Toss twice in between so all soy curls marinate well.
  • Heat a skillet over medium high heat, and add the oil. When hot, remove the soy curls from the marinade and add them to the pan. (You can also toss the marinated soy curls in cornstarch before using for extra crispness.) Cook for 4 to 5 minutes to brown some of the edges, then in the last minute of cooking, add in the garlic and green onion.
  • Cook, adding 1/2 teaspoon extra oil, if needed, until the onion starts to turn translucent. Add the peppers and veggies and mix. Add a pinch of salt and cook for 2 mins
  • Add 1 tbsp cornstarch and 1/4 cup water to the remaining marinade (reserved plus remaining) and mix well.
  • Add the marinade sauce mixture to the pan and mix. Cover and cook for 3 to 4 mins to thicken. Stir once in between. Also taste at the time to adjust flavor. Add salt, sugar, heat if needed. Let sit covered for another min.
  • Serve with rice and blanched broccoli. garnish with green onions , toasted sesame seeds, and fresh black pepper.

Video

Notes

** Sometimes soycurls absorb a lot of liquid and sometimes they absorb just enough. If they absorb too much you might not be left with much of the sauce so reserve some and then soak the soy curls. If soycurls need more liquid, add some water or broth so they are well saturated. 

More Saucy:
For saucier, double the sauce, add in some more veggies if desired.
Szechuan version:
Heat 2 tsp oil. add 1 tsp crushed schezuan peppercorns and cook until roasted.
Drain the oil into the marinade and use.
Soy curls are not same as soy chunks that are chewier and take much longer to cook. Soy curls can be found in some grocery stores or online on amazon. 
Use Tofu or chickpeas to substitute soy curls . For Tofu, use firm or extra firm(10 to 14 oz), press for 15 mins, then toss in cornstarch and bake at 400 deg F for 20 mins or pan fry to crisp. Add to the skillet after adding the sauce. 
Or use 1 can chickpeas drained
Nutrition is for 1 serve, does not include rice or noodles. 

Nutrition

Calories: 170.96kcal, Carbohydrates: 22.53g, Protein: 15.1g, Fat: 1.73g, Saturated Fat: 0.26g, Sodium: 601.89mg, Potassium: 193.29mg, Fiber: 5.58g, Sugar: 11.68g, Vitamin A: 645.09IU, Vitamin C: 40.34mg, Calcium: 106.84mg, Iron: 3.6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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311 Comments

  1. Sharon says:

    Should I soak the soy curls first?
    It’s my first time using soy curls, so I am excited to try this recipe 😋

    Thank you
    Sharon

    1. Richa says:

      Soycurls are soaked in the marinade

  2. Marilyn Moon says:

    5 stars
    Absolutely delicious and a favorite addition to are best loved vegan recipes!

    Thank you for sharing

    1. Vegan Richa Support says:

      Awesome!

  3. Elisa says:

    5 stars
    I cut the sugar and doubled the sauce. It was a winner in our family.

    1. Vegan Richa Support says:

      Awesome!

  4. Jackie says:

    5 stars
    This is an excellent soy curl recipe. The flavor and texture of the soy curls was perfect as the sugar in the marinade caramelized as the curls cooked, making them seem extra meaty. The family really enjoyed this dish! I will double the sauce next time as suggested. Thanks, Richa!

    1. Vegan Richa Support says:

      So good to hear!

  5. Monica says:

    5 stars
    This was great and easy. Thanks for providing recipes with soy curls. I think I finally have figured out how to cook with them thanks in part to your recipes.

    1. Vegan Richa Support says:

      I’m glad. Soy curls are great!

  6. Pamela says:

    5 stars
    This ranks in the top 5 recipes that I have tried on the VeganRicha blog so far. It’s been on my to-make list for a while, finally got to try it. Flavor bomb! I doubled the sauce and was glad I did. We both love this!

    1. Vegan Richa Support says:

      Yay! Thanks for taking the time to comment.

  7. Marika says:

    5 stars
    This was excellent! First time with soy curls and my husband and I loved it. The sauce was delicious. I added white pepper and a tablespoon less sugar and it was great. Next time, I may add some dried chili peppers for more heat.

    1. Vegan Richa Support says:

      Soy curls are great! Glad you liked them.

  8. Phoenix says:

    Am I correct in thinking this is 4oz. by weight?

    1. Richa says:

      Yes

  9. Lisa says:

    5 stars
    This was my first time using soy curls. The soy curls looked a lot like real chicken pieces with a similar texture. This dish has big flavor and is aesthetically pleasing. Tasted great served with rice and would work well in a wrap also. Anxious to try out some more of your soy curl recipes.

    1. Vegan Richa Support says:

      Glad you liked them, I love soy curls!

  10. Genie says:

    5 stars
    Just finished having this for dinner tonight. Turned out well. I used 1/2 the soy curls and left the other ingredients the same for 2 people.

    Happy to have another easy recipe for soy curls!

    1. Vegan Richa Support says:

      Glad you liked it! Thank you for commenting!