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Vegan Broccoli Balls. Broccoli Cheese Balls, veggie / meat balls. Serve with marinara, or over spaghetti or in a sub. Easy Vegan Recipe. Can be gluten-free. Makes 10 to 12 1 – 1.5 inch balls Jump to Recipe
I have been trying to incorporate more broccoli in my meals. Yes, yes, I have to admit that it isn’t a vegetable that makes me go yay. I mean I eat it, but am not excited about it as I am with Cauliflower. That is about to change this year with my challenge to make dishes with said nose wrinkling vegetable, that I will like to eat. Lets see how Okra fares this year.
These balls worked out well to get me to somewhat actually like eating broccoli. Broccoli is roasted to dry out the excess moisture, spices, almond meal, breadcrumbs and chia egg or flax egg are mixed in and rolled up into balls to bake until crisp. The spices get stronger as the baked balls sit and I like the stronger spice flavor. Some vegan cheese in the balls also helps the balls in texture and flavor.
Do you have an unexplained dislike for a certain vegetable or food? How do you get over that dislike?
More Apps from the blog to try
- Kung Pao Cauliflower Make it!
- Spicy Crispy Cauliflower with celery ranch.
- Vegan Cheese balls
- Dips for Gameday.
Balls ready to be baked.
Baked below. Serve with marinara or spicy tomato chutney or over spaghetti as veggie balls, or make a veggie ball sub.
Vegan Broccoli Balls
Ingredients
- 1 tsp oil
- 1/2 cup finely chopped onion
- 1 large head of broccoli, , florets and tender stem (peel off the knobs from the stem and use)
- 2 tbsp fresh basil leaves, or 1 tsp dried basil
- 1/2 tsp dried oregano
- 1/2 tsp garlic
- 1/2 tsp chipotle pepper
- 1/4 tsp ground black pepper
- 1/4 tsp 1/3 tsp salt
- 1 tbsp or more nutritional yeast
- 1/4 cup almond meal
- 1/4 cup or more bread crumbs
- 1 chia seed egg, 1 tbsp chia seeds or chia seed meal mixed with 3 tbsp warm water, let sit for 2 minutes to gel
Variations
- 1/4 cup my almond milk pepper jack, or other vegan cheese shreds like daiya cheddar or pepperjack optional
Instructions
- Heat oil in a pan over medium heat. Add onions and cook for 3 to 4 minutes.
- Pulse the broccoli and basil in a food processor until grated. Add to the pan. (2.5 to 3 cups grated). Add a dash of salt, mix and cook for 3 to 4 minutes to dry out the excess moisture. (If the broccoli is dry, cook for only a minute). Take off heat.
- Add in the spices, almond meal, breadcrumbs. Mix well. Make the chia seed egg or use 1 flax egg (1 tbsp flax seed meal + 2.5 Tbsp warm water) or egg replacer for 1 egg.
- Mix in. Add vegan cheese shreds if using. Add more breadcrumbs if needed.
- Shape the mixture into balls. If the balls are too crumbly (depends on the moisture content, size of grated broccoli etc), add another chia egg, or sprinkle some non dairy milk or aquafaba and mix well.
- Place on parchment lined baking sheet. Preheat the oven to 400 degrees F / 200ºc.
- Bake for a total of 20 to 25 minutes or until crisp and golden on the outside. (Turn the sheet around after 15 minutes, and continue to bake.). you can also sprinkle some cheese shreds on the balls in the last 5 minutes. Serve warm with marinara or over spaghetti or as veggie balls in a sub sandwich.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
In other news,
Microbeads have finally been banned. These tiny plastic beads in hundreds of products ranging from body scrubs to toothpastes provide an exfoliating sensation for users and are designed to wash down drains. But because they are made of plastic, microbeads do not dissolve and may pose a threat to the environment. In September, a study published in Environmental Science & Technology reported that more than 8 trillion microbeads were entering the country’s aquatic habitats daily causing many issues for the aquatic animals. The volume was enough to coat the surface of 300 tennis courts every day.
Ringling is retiring elephants from their shows, but wait, the elephants will head to cancer research and breeding facility and not a sanctuary. Lets get these elephants to a true sanctuary where they can live a somewhat natural life after years of abuse.
Thank you so much for these!!
Wonderful recipe to have broccoli in a different way.
I love how you are trying to enjoy broccoli. It is such a powerful vegetable that it is so worth your effort. It will pay off!
I made this broccoli balls yesterday for the Carolina Panther game and everyone loved them but they did crumble and had to pick up gently. I used a chia egg. I think I might try aquafaba next time. I felt that the chia egg was not enough moisture to hold together. My broccoli did not sweat in the pan or out any water, really. Love your cookbook!!
Great! Yes, add another chia egg or aquafaba. Also cook the broccoli only for a minute or so if already quite dry.
Hi!
I will make this recipe tomorrow, can i replace the chia egg with a flax egg?
Yes, you can use flax egg. You might need 2 flax eggs flax eggs are not as sticky.
Well maybe I am the odd ball here but I LOVE broccoli haha! These look amazing too and i am pumped to give them a go. I am so thankful the microbeads are being banned, no exfoliation is worth the damage to the aquatic animals. As for the elephants, we just have to to rally and get them into sanctuaries! 🙂
Thats awesome! Yes, definitely rallying for the eles to go a sanctuary!
Broccoli is one of my favourite vegetables!
Maybe grating raw broccoli into salads etc. might mask the flavor if it’s not really your thing?
For me, it’s onion. I’ve tried to like it but I just can’t. I usually leave it out of recipes that include onion or only use half of the recommended amount.
I made some broccoli soup the other day. I ate enough to surprise hubbs 🙂
I absolutely love the broccoli balls. I made a few minor changes to keep it as close to whole food as possible and they are fantastic! Brilliant really!