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These Vegan Pecan Pie Bars are super easy to make thanks to a quick gluten-free pastry and no-cook date caramel layer made in the food processor! Gluten-free and naturally sweetened.
Looking for another Thanksgiving dessert? These Vegan Pecan Pie Bars have a lot going for them: Not only are they ridiculously easy to make. They are also way easier to eat after a rich Thanksgiving meal as they can be cut as small or big as you want them to. In addition, they are naturally sweetened with maple syrup and coconut sugar and gluten-free.
The pastry comes together in just minutes, you can make it by hand in a bowl or blitz everything together in the food processor. The middle layer is made from a quick date caramel and the topping is pecans. These have an incredible, addictive texture. The date caramel is gooey, the pecans are crunchy, and the cookie crust is crumbly, buttery and delicious
More Thanksgiving desserts:
- Pumpkin Pie Tarts
- Chocolate Pecan Pie
- Sweet Potato Bars
- Gluten-free Pumpkin BreadÂ
- Pumpkin pie bars
- 1 Bowl Pumpkin Cream Cheese Muffins
- Pumpkin Chocolate Marble Cake
Vegan Pecan Pie Bars – Date Sweetened Glutenfree
Ingredients Â
For the crust:
- 1 cup almond flour
- 3 tablespoons tapioca starch
- 2 tablespoons oat flour, certified Glutenfree if needed , or use white rice flour
- 1/8 teaspoon baking soda
- 1/8 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1 tablespoon refined coconut oil, semi-solid
- 3 tablespoons maple syrup
For the date caramel layer:
- 9 soft Medjool dates
- 2 tablespoons almond butter
- 1/2 cup non-dairy milk such as almond milk or oat milk
- 1/8 teaspoon salt
For the pecan topping:
- 1 cup pecans halves and chopped, I use and 1/2 cup of halves and 1/2 cup chopped
- 1 tablespoon maple syrup
- 2 teaspoons coconut sugar, or brown sugar
- 1/8 teaspoon cinnamon
InstructionsÂ
- Make the crust: In a bowl, add the almond flour, tapioca starch, oat flour, baking soda, and salt and mix well.
- Then add in the wet ingredients – vanilla extract, melted coconut oil, maple syrup and mix and make a dough. Press and mix to combine.
- Line a 9×9 or 8×8 inch brownie pan with parchment. Then press this dough into the pan and even it out with a spatula.
- Preheat the oven to 345 degrees Fahrenheit (170c) and bake the crust for 11 minutes.
- Meanwhile, make the date caramel: Blend dates, almond butter, 1/4 cup of milk, 1/8 teaspoon salt. Then add the milk 1 tablespoon at a time until the mixture is a smooth thick cream. Depending on your dates, you might need all of the half cup or a tablespoon less non dairy milk.
- In another bowl, add the pecans and maple syrup and toss well. Then sprinkle in the coconut sugar and cinnamon and toss again.
- Remove the crust from the oven then spread out the date caramel and even it out.
- Top the date caramel with the pecan mixture and even it out and then place this pan back in the oven and bake for 30-35 minutes.
- Once the top is not liquidy anymore, take the pan out. Let it cool for 15 minutes then carefully remove the bars from the pan and let it cool for another 10 minutes before slicing and serving.
Video
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Ingredients:
- the crust is made using a gluten-free blend of almond flour, tapioca starch, and oat flour
- baking soda is added for rise
- Â salt helps bring out the sweetness
- vanilla extract
- to get that crumbly rich texture we use coconut oil for the crust
- the date caramel is made from Medjool dates blended with almond butter and non-dairy milk such as almond milk
- the bars are topped with pecans halves tossed with maple syrup, coconut sugar and cinnamon
Tips & Substitutions:
- For best results, I recommend Medjool dates. They blend easily
- You can use store-bought oat flour or you just grind your own oats into on flour in a blender . Or use all purpose flour or rice flour
- Refined coconut oil is best if you don’t want your crust to taste a bit coconutty
How to make Vegan Pecan Pie Bars:
Make the crust: In a bowl, add the almond flour, tapioca starch, oat flour, baking soda, and salt and mix well.
Then add in the wet ingredients – vanilla extract, melted coconut oil, maple syrup and mix and make a dough. Press and mix to combine.
Line a 9×9 or 8×8 inch brownie pan with parchment. Then press this dough into the pan and even it out with a spatula.
Preheat the oven to 345 degrees Fahrenheit (170c) and bake the crust for 11 minutes.
Meanwhile, make the date caramel: Blend dates, almond butter, 1/4 cup of non dairy milk, 1/8 teaspoon salt. Then add the milk 1 tablespoon at a time until the mixture is a smooth thick cream. Depending on your dates, you might need all of the half cup or a tablespoon less non dairy milk.
In another bowl, add the pecans and maple syrup and toss well. Then sprinkle in the coconut sugar and cinnamon in the pecans and toss again.
Remove the crust from the oven then spread out the date caramel and even it out.
Top the date caramel with the pecan mixture and even it out and then place this pan back in the oven and bake for 30-35 minutes.
Once the top is not liquid anymore, take the pan out. Let it cool for 15 minutes then carefully remove from the pan and let it cool for another 10 minutes before slicing and serving.
Storage: store in the counter for the day. Refrigerate for upto 7 days. Freeze for upto 2 months
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OMG so delicious!! Made it today for Thanksgiving dessert and it was perfect. Thank you so much for sharing this easy recipe.
Hooray!
These were a huge hit with my.entire extended family. Thanks so much for all your wonderful recipes Richa. I appreciate you.
Yay!! I appreciate your feedback
Yay!!
These are GREAT. Everything was very easy. The recipe is simple to follow and very well laid out. I will be taking these to two different Thanksgiving celebrations tomorrow, and I know they will be a hit. Thank you SO much for a wonderful, stress-free recipe.
Enjoy!! X2
I’m not even vegan, but I use just this crust often! Its a delicious foundation and great alternative to traditional pie crust.
This recipe is simple, quick and definitely tasty!
🙂
I wanted to try this recipe as soon as I saw it. So I did and I just love it. Not too salty, not too sweet, just perfect. And I will be remaking the crust for fruit pies!
nice – great idea
What’s a good substitute for nut/seed butters? My kids have allergies with these. Thanks.
I don’t understand. There are a cup of pecans in these. Are they ok with pecans?
If they are, then you can make some pecan butter by processing pecans in a food processor and use that
This recipe looks wonderful! Will make it for Thanksgiving. Is there a sub for tapioca starch? Maybe arrowroot or potato starch?
Yes arrowroot or potato both will work.
Is there a substitute for tapioca starch/flour?
Other starch such as corn or potato starch
Or all purpose flour if you are ok with that
I look forward to your recipes! Lots of great ideas which are practical and adaptable! Thanks!!
Gloria
Manitoba
Thanks!
Is there any substitute for the coconut oil? I can’t have any coconut products due to cholesterol issues. Would tahini work?
Yes just omit and add more maple or tahini or almond butter
I made these for Thanksgiving and they are fabulous – better than traditional (and unhealthy) pecan pies. I subbed 1 Tbsp tahini for the coconut oil and the crust was delicious. I’ll definitely be making these again.
right? 🥧
I thought these turned out great. My question is, could you double the recipe and make it into a Pecan Tart for Thanksgiving??
Yes! Increase bake time
There is not cholesterol in coconut oil.
.
Nope