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This Vegan Palak Tofu Paneer is the easiest Vegan Palak Paneer with Tofu. Its dairy-free, gluten-free. Can be made soy-free w/ chickpea tofu, veggies or cooked chickpeas. 20 minute active time and ready in another 10. Serve over cooked grains of choice or with flatbread. Vegan Gluten-free Indian Recipe. Jump to Recipe
Any which way, lets get back to this Vegan Palak Tofu “Paneer”. Palak is Spinach and Tofu acts as the spiced up Paneer. I used to love the creamy palak paneer in my pre-gan days. Since vegan-izing it, I usually make it with Tempeh. With Tofu however it tastes even creamier. And the best part is it takes less than 20 minutes in the kitchen. Saute the Tofu, meanwhile blend up the spinach, no Blanching needed!, add to Tofu and let cook while you clean up, or prep/make the flat bread or rice. Drizzle cashew cream and serve. Done. For a more paneer like consistency, mix the tofu with the oil and spices and bake it for 20 mins. I find that panfrying is much quicker for a weeknight meal.
Another delicious Indian restaurant style curry veganized! Lets make this vegan Palak Paneer.
You can make it soy-free with potatoes and/or cauliflower, cooked chickpeas/beans or Chickpea Tofu . Serve with flat breads, or top a bowl of quinoa or brown rice, or make sandwiches or top a pizza!
The easiest and the tastiest Vegan Palak Tofu Paneer !
Back to this Saag “Paneer”. I often substitute half of the greens with other green leafies, like collard greens or mustard greens. This spinach gravy is a delicious to add greens to meals if you are not fond of green smoothies.
More restaurant style curries on the blog
Vegetable Jalfrezie – Veggies in tangyy smoky curry.
Tempeh Do Pyaaza – Tempeh in double onion curry
Dahl Makhani
Mango curry Tofu
Tempeh Tikka Masala curry
Gobi Makhani – Creamy buttery curry
Step by Step Photos:
Saute the Tofu in a little oil for 2-3 minutes.
Add all the spices and mix and cook for 8-10 minutes.
Meanwhile, collect all the ingredients for the spinach curry and blend them.
The tofu is all seasoned up by now.
Add the spinach puree, mix well and cook for 10-15 minutes.
Drizzle some cashew cream or coconut cream and serve hot.
This popular recipe is also in my cookbook! Now available internationally!
Vegan Palak Tofu "Paneer" - Tofu in Spinach Sauce
Ingredients
Spiced Tofu
- 2 teaspoons oil
- 7 oz firm tofu block, , 1.5 cups cubed tofu, pressed for 10 mins to remove excess moisture and then cubed
- 1/4 tsp salt or to taste
- 1/2 tsp cumin powder
- 1/2 tsp garam masala
- 1/2 tsp garlic powder
- a generous pinch of kala namak, , optional, or use 1 tsp nutritional yeast
- 1/2 tsp cayenne, Or use paprika for less heat
Spinach curry
- 2 cups packed Spinach, washed, chopped if large, Or 6-8 oz frozen spinach
- 1/4 cup water
- 1/4 cup almond milk or coconut milk, (use less or more for preferred consistency)
- 2 Tablespoons soaked cashews, , soaked for 15 minutes or use ground raw cashew (less or more for creamy consistency to preference)
- 4 cloves of garlic
- 1 inch ginger
- 1 Serano chili pepper , or to taste
- 1 medium tomato chopped
- 1/4-1/2 tsp salt to taste
- 1 teaspoon raw sugar or maple syrup
- 1/4 to 1/2 teaspoon garam masala, , less or more to preference, depends on the freshness of the spice mix and your preference of flavor
- cashew cream, pepper flakes to garnish
Instructions
- In a pan, add oil and heat on medium heat. Chop up the tofu and add to the oil. Mix to coat and cook for 2-3 minutes. Add all the spices under Spiced Tofu and mix to coat. (Add 2 tsp nutritional yeast for cheesy flavor if you like) Continue to cook for 8-10 minutes, partially covered on low-medium heat. See video.Alternatively: Toss the tofu in oil and the spices, spread on parchment lined baking sheet and bake at 400 F for 20 mins for a more paneer-ish texture.
- Meanwhile, wash the fresh spinach and add it and all the other ingredients under Spinach curry except garam masala to the blender. Blend into a smooth puree. Add the puree to the sizzling tofu. Mix well. Add garam masala to taste. Cook covered on low-medium heat for 10-15 minutes or until the raw garlic smell is not detectable and desired sauce consistency is achieved. Taste and adjust salt and spice.
- Drizzle some cashew cream and Serve hot with Naan, Roti or other flat breads, or with quinoa or rice. Add pepper flakes for added heat. Sprinkle a pinch of cinnamon powder for variation.
Video
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This is a quick go-to recipe for me! I’m obsessed with the velvety smoothness of the gravy, (I use an old, vitamix) I’ve often needed to sub frozen spinach and canned tomatoes when I don’t have fresh and it turns out just as good. Thanks!
awesome!
Dear Richa,
This recipe is amazing! It’s my partners all time favourite! we make it almoste veryweek and for special occasions. Its a stunner! Thank you! I just have a small question it says omit garam masala when using kala namak. is there a particular reason for this? Just curious.
Awesome! I couldnt find where it says that, maybe it says chaat masala? as chaat masala has a lot of kala namak.
Thank you so much for this delicious recipe! I’ve been searching for more tofu recipes. Baked sesame/soy tofu has been a favorite, but this palak tofu paneer just took first place! This recipe is so satisfying and packed with so much flavor, I will likely make it again at the end of the week so my boyfriend can enjoy it as well. Yum!
Can you tell me how much one serving is? a cup? 2 cups? thank you!
its usually served with rice or flatbread and depending on the person’s appetite and how thick the sauce ends up being etc, can be anywhere between 1/2 to 1 cup.
What’s the serving size in ounces?
it serves 2. See Serving: 2 under the recipe description area
Absolutely easy to make and amazingly delicious!!!!Tofu had never tasted so good. It is left with a very nice slightly crisp texture. I added salt, pepper and chili powder to the corn starch before coating the tofu for a deeper seasoning.
Excellent dish. Thank you!
Awesome recipe and quick . I am making it again tonight for Dinner .
Richa! You have the best recipes! My husband just made this for us tonight and we both agreed its awesome! Love your work! Thank you for such wonderful recipes!
I never bother to comment on recipes I come across and try from internet and email links but just had to this time. I’ve just cooked the vegan palak tofu paneer. My mouth is still buzzing with all the flavours from such a wonderful concoction of spices. My partner who is (sadly) a carnivore said it was one of the best things I’ve ever cooked. Thank you for such a wonderful supper. Will try some more of your recipes. Very best regards to you.
Hi Richa,
In my last comment, Google Chrome auto filled my full name, for privacy reasons, can you please delete my last name and just post my comment with my first name? Thank you!
done! that butter tofu andlentils balls are so good!
Thank you! =) And excuse all of my typos…long day!
I made this out of the cookbook, which looks like the same recipe but doubled. It is fantastic! For a bit more creaminess, I added some homemade cashew sour cream (pureed cashews + rejuvelac cultured for two days and then strained in cheesecloth) to the sauce before the 10-15 cooking at the end. Oh, and I also used Swiss chard (with the stems cut out) because I had a bunch of it fresh the garden and no spinach. It is incredible! Thank you! I am making your butter tofu and lentil balls in masala sauce for friends this weekend.
Awesome!!