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Indian Okra and Onion stir fry. Mom’s Pyaaz Waali Bhindi Subzi. Indian Spiced Okra and Onions. Easy side to make you love Okra. Vegan gluten-free Recipe Serves 3
 
Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi | VeganRicha.com


Can have too many of Mom’s recipes can we.. 🙂

Mom made Okra and onion subzi the other day. Hubbs loved it and of course Mom and Dad like it. My sister can live on Okra 5 days a week and I cannot stand more than 1 tiny piece :). Preferences. Mom has a few Bhindi recipes up her sleeve. So I stopped everyone in their tracks and took some pictures before they all finished lunch. 

And did you hear? Vegan MOFO is in September this year. Thats like tomorrow.. Gaah. I wont have any time to think till mid August and then I might just explode with the stress of mofo already.
No Themes planned yet, no recipe and posts thought of.

Last year I did a Pizza theme… 20+ different Pizzas, with 20+ different crusts! and man it was nerve wracking trying to come up with the different crusts:)

Throw me some ideas will you.. What would you like to see this year in the month of september. Some fun but attainable theme ideas please:)


Below.. lunch with the Bhindi Subzi… Mung Dal, Okra, Mint Cilantro Chutney, Kachumbar Salad (Chopped onion, tomato, cilantro, salt, pepper, lemon juice), Roti flatbread.

Okra and Onion stir fry. Pyaaz Waali Bhindi

Also, I truly apologize for not visiting blogs this past month. It has been a crazy 2 months and continuing! No end in sight yet..

How do you like your Okra?

2 more ways to make Okra, with chickpea flour and with pickling spices and More Dry Veggie sides here.

Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi | Vegan Richa

Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi. Vegan Glutenfree Recipe

4.80 from 5 votes
By: Vegan Richa
Prep: 20 minutes
Cook: 45 minutes
Total: 1 hour 5 minutes
Servings: 3
Course: Side
Cuisine: Indian
Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi. Indian Spiced Okra and Onions. Easy side to make you love Okra. Vegan gluten-free Recipe Serves 3
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Ingredients 
 

  • 1 Tablespoon Oil
  • 2 cups chopped fresh Okra, chopped
  • 1 medium onion, finely sliced
  • 1/4 teaspoon turmeric, haldi
  • 1 green chili, finely chopped ( I use Serrano pepper)
  • 3/4 teaspoon salt
  • red chili powder, optional

Instructions 

  • In a pan, add oil and heat on medium.
  • Add green chili and cook for 2 minutes.
  • Add onion, mix and cook on low-medium heat until onion starts to turn translucent. 6-8 minutes.
  • Add the Okra and turmeric, mix and cook, uncovered, on low-medium heat, for 25-30 minutes.
  • Stir twice in between.
  • Once Okra is cooked to preference, add salt and mix well. Take off heat.
  • Add chili powder if you like and mix well.
  • Serve hot.

Notes

Notes: Cook Okra uncovered and without salt for no stickyness.
Variations:
Add 1/2 teaspoon cumin seeds or fennel seeds with the green chili.
Add 1/4 teaspoon amchur/dry mango powder or black salt at the end and mix well.
Add some garam masala to taste at the end.
Nutritional values based on one serving

Nutrition

Calories: 82kcal, Carbohydrates: 9g, Protein: 1g, Fat: 4g, Sodium: 639mg, Potassium: 252mg, Fiber: 3g, Sugar: 3g, Vitamin A: 510IU, Vitamin C: 19.9mg, Calcium: 63mg, Iron: 0.6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi | Vegan Richa

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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31 Comments

  1. Mihl says:

    Okra is hard to get by over here and I hardly have ideas what to make with it. When I loved in a small university town in the west o Germany, an Indian restaurant had an okra dish I always ordered. But yours looks so much better! All those caramelized onions!

  2. Glue and Glitter says:

    I am with your sis – I could live on okra. This looks so good!

  3. Annie says:

    It’s so fun to see your mom’s recipes! They look so good. Okra grows like mad out here, but I’ve never eaten it fresh. I suppose I must try…but I still have the memory of slimy okra chunks in Campbell’s Soup from when I was a kid!

    I’m stressing about MoFo, too! Excited, but exhausted already :-). I’m sure you will come up with something wonderful!

  4. kebhari says:

    Beautiful photography and scrumptious food!

  5. Happys Cook says:

    yummmy okra stir fry… have to try ur way….

  6. Divya Shivaraman says:

    richa i love that thalli yar…what a platter…with some dal and onion okra stir fry…amazing

  7. Veena Theagarajan says:

    looks so yum perfect meal

  8. veganmiam.com says:

    When I head to Seattle in the future, can I stop by? Hehe, I’m in too love with your vegan Indian cuisine.

    1. Richa says:

      you dont need to ask! you are always welcome at my house Rika!:))

    2. rika@veganmiam.com says:

      Yay!!!!

  9. rika@veganmiam.com says:

    Hey Miss Richa! I can’t believe VeganMofo is coming soon! How about doing a collection of gluten-free bread recipes or a multicultural twist in Indian recipes? Hehe! There are so many wonderful ideas for your VeganMofo theme. I will probably be focusing on traveling and eats in Buenos Aires. I leave for Spain soon next week. Your okra and onion stir-fry dish looks delish! Where can I find a recipe for the Roti flatbread? I’ve been addicted to making naan bread over the past two weeks! It takes loads of practice! Have a wonderful day!

    1. Richa says:

      Hi Rika, You can use this recipe. https://showmethecurry.com/breads/rotli-roti-indian-bread-recipe.html
      I use Whole wheat pastry flour, water, salt and a little oil to make the dough, roll it out, and cook on a pan on stovetop. It is important to use wheat pastry flour, since the whole wheat flour we get in the US is high gluten and doestn work out well while rolling into thin rotis. The wheat flour we get in an Indian store here or in India is low-gluten wheat milled into a flour. I should do a post on rotis.:)

    2. rika@veganmiam.com says:

      Thanks for the link!