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Instant Pot Mushroom Masala. Easy Mushrooms and peas in Creamy Sauce made in an Instant Pot. Add chickpeas for a hearty meal. Vegan Gluten-free Soyfree Recipe. Can be nutfree  Jump to Recipe  

Instant Pot Mushroom Masala. Easy Mushrooms and peas in Creamy Sauce made in an Instant Pot. Add chickpeas for a hearty meal. #Vegan #Gluten-free #Soyfree #Recipe. Can be #nutfree  #VeganRicha

The Stove top version of Mushroom mutter Masala has been loved a lot. It is super easy 1 pot 30 mins as well. But its summer, and no one wants all the heat from the stove in the house. So let make this Instant Pot (pressure cooker) version!

The recipe is pretty similar to the stove top version, super quick and versatile. Add some chickpeas or other beans, other veggies if you like and use other spice blends for flavor variations. I have been using baharat blend (recipe in everyday kitchen) in this lately and that flavor works insanely well with the sauce. Berbere would too. My obsession with baharat and berbere continues. If you havent already, make these blends, they are just mixes of spices, common spices for baharat and berbere might need an online order to get some fenugreek (its worth it!, I use fenugreek in many recipes including this one. It usually is used in many creamy Indian sauces for the traditional flavor).

Back to the recipe. The sauce is again a blender sauce because who’s got time to chop and mince onion, garlic and ginger. Finely Chop them and use if you prefer(the blended mixture can sometimes turn green on cooking because of old garlic. Its edible, just might add some of the color to the sauce).

Then use the same blender to blend the tomato into a puree. Add to the pot with spices and mushrooms and pressure cook. Then use the same blender to make cashew cream, if you dont already have cashew cream or other non dairy cream. Add to the pot after the pressure cooking for best creamy results.

Instant Pot Mushroom Masala. Easy Mushrooms and peas in Creamy Sauce made in an Instant Pot. Add chickpeas for a hearty meal. #Vegan #Gluten-free #Soyfree #Recipe. Can be #nutfree  #VeganRicha

Instant Pot Mushroom Masala. Easy Mushrooms and peas in Creamy Sauce made in an Instant Pot. Add chickpeas for a hearty meal. #Vegan #Gluten-free #Soyfree #Recipe. Can be #nutfree  #VeganRicha

Easy,
1 Pot,
Creamy,
tried, tested and loved! 

More Quick and Delicious Instant Pot Recipes to try

Instant Pot Mushroom Masala. Easy Mushrooms and peas in Creamy Sauce made in an Instant Pot. Add chickpeas for a hearty meal. #Vegan #Gluten-free #Soyfree #Recipe. Can be #nutfree  #VeganRicha

Just opened IP with Mushroom Masala. Add non dairy cream, peas and spinach, bring to a boil and serve.

Instant Pot Mushroom Masala. Easy Mushrooms and peas in Creamy Sauce made in an Instant Pot. Add chickpeas for a hearty meal. #Vegan #Gluten-free #Soyfree #Recipe. Can be #nutfree  #VeganRicha

Instant Pot Mushroom Masala. Easy Mushrooms and peas in Creamy Sauce made in an Instant Pot. Add chickpeas for a hearty meal. #Vegan #Gluten-free #Soyfree #Recipe. Can be #nutfree  #VeganRicha

Instant Pot Mushroom Masala

4.94 from 30 votes
By: Vegan Richa
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 3
Course: Main Course
Cuisine: Gluten-free, Indian, Vegan
Instant Pot Mushroom Masala. Easy Mushrooms and peas in Creamy Sauce made in an Instant Pot. Add chickpeas for a hearty meal. Vegan Gluten-free Soyfree Recipe. Can be nutfree
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Ingredients 
 

  • 1/2 large onion, chopped
  • 5 cloves garlic
  • 1 inch ginger
  • 1/2 to 1 green chile, , remove seeds to reduce heat if needed
  • 1 tsp oil
  • 2 large tomatoes
  • 1/2 to 1 tsp garam masala, ( or use baharat or berbere)
  • 1/2 tsp paprika
  • 1/4 tsp turmeric
  • 1 tsp dried fenugreek leaves (kasuri methi), or use 1/4 tsp fenugreek seed powder or 1/4 tsp ground mustard
  • 8 oz sliced white mushrooms
  • 1/2 tsp or more salt
  • 1/2 cup or more peas
  • 1 cup chopped spinach
  • 1/4 tsp or more sugar or maple syrup or other sweetener
  • 1/4 cup raw cashews soaked for 15 mins if needed, , use 1/3 cup for creamier sauce, blended with 1/2 cup water until smooth
  • 1/4 tsp cayenne to preference
  • cilantro for garnish

Instructions 

  • Blend onion, garlic, ginger, chile with a few tablespoons of water into a puree in a blender.
  • Put Instant Pot on Saute. Add oil. When the oil is hot, add the onion puree. Cook for 3 mins, stir occasionally to avoid burning. (You can also saute without oil. Use broth and use finely chopped onion ginger garlic so that they dont stick)
  • Meanwhile, blend tomatoes in the same blender until smooth and set aside.
  • Add the spices and mix in. Add the pureed tomato and mix well to pick up and mix the sticking onion mixture so it doesnt burn while under pressure.
  • Add the mushrooms and salt and mix well. (You can add other veggies or 1 cup cooked chickpeas/beans at this point). You dont need additional liquid as the mushrooms and veggies if using, will release moisture during cooking.
  • Cancel saute. Close the lid and Pressure cook for 6 mins on high pressure. Once done, Release the pressure after 10 mins.
  • Add the peas, spinach, cashew cream, cayenne if using, and sweetener if using. Put the pot on saute and bring the mixture to boil. Taste and adjust salt, spice, flavor. Cancel saute and serve garnished with lemon juice, cilantro. 
    Stove top version here. 

Video

Notes

Nut-free: To make the sauce without nuts, use pumpkin seeds or silken tofu to make the cream or use plain unsweetened non dairy yogurt or coconut cream(thick coconut milk from a can of full fat coconut milk), or use just water for a non creamy curry.
Fenugreek seeds or ground: Use a 1/4 tsp fenugreek seed powder instead of 1 tsp fenugreek leaves. If you have seeds, grind them and use a 1/4 tsp of the ground.
 
Doubling: Double everything except heat(hot green chile,, cayenne). Pressure cook for 6-7 mins. 
Nutrition is 1 of 3 serves

Nutrition

Calories: 144kcal, Carbohydrates: 16g, Protein: 7g, Fat: 6g, Saturated Fat: 1g, Sodium: 408mg, Potassium: 667mg, Fiber: 4g, Sugar: 6g, Vitamin A: 1995IU, Vitamin C: 28.2mg, Calcium: 41mg, Iron: 2.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

 

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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4.94 from 30 votes (1 rating without comment)

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90 Comments

  1. Rebecca says:

    5 stars
    I added soy curls to this and it was delicious! Thank you for all your wonderful recipes.

  2. Tabitha says:

    5 stars
    I replaced paprika with kashimari powder (ran out of paprika) & added hemp seeds.
    I ate the whole pot by myself 😅😅 ‘‘twas YUMMY. This is the first recipe I’ve made since finding your blog which I’m in love with! I’ll be making everything on your site thank you ❤️

    1. Vegan Richa Support says:

      ooooooo yummy. that’s great!

  3. Kelly says:

    5 stars
    I had a bunch of mushrooms that needed to be used and found this recipe – it was perfect & very delicious!
    Thank you!

  4. Bre says:

    Looking forward to making this!! Do you think swiss chard would be a fine substitute for the spinach?

    1. Vegan Richa Support says:

      Absolutely –

  5. Liz says:

    5 stars
    This was excellent. I added a tin of chickpeas with the mushrooms as suggested and used cashew cream made with 1/3 cup soaked cashews. I also only used half of a large hot jalapeno pepper and no cayenne, and it was perfect for my husband who doesn’t like anything too spicy. It only served 2 though with a small serving leftover for lunch tomorrow.

    1. Vegan Richa Support says:

      Excellent ! thank you, perfect leftovers too

  6. Asha S. says:

    5 stars
    Delicious recipe with complex depth of flavor! Just got an Instant Pot and your recipes are easy to follow with great substitutions. I didn’t have garam masala so I used sweet curry powder from Penzey’s Spices and added 1 can of organic chickpeas (rinsed and drained). I also used mustard powder. It came out fantastic! Thank you for the wonderful recipes!

    1. Vegan Richa Support says:

      exciting! thank you for the info

  7. Sanjive C. says:

    5 stars
    The recipe is amazing. I (a novice cook) had the pleasure of making it for my wife and I (am a Vegetarian) last evening and the final outcome was absolutely delicious. While I had heard and even read about ‘Cashew Cream’ this was the 1st time I made it. It made a delectable alternative to regular ‘cream’ and is certainly more nutritious and much healthier! The Instant Pot recipe made it so easy for me too. Thanks so very much, Richa.

    1. Vegan Richa Support says:

      hooray!! thank YOU!!

  8. Carol says:

    I’m going to make this tonight. I will attempt to do the PIP (pot in pot) method to also make rice in the same pot. at the same time. Thanks for the recipe!

  9. Sarah says:

    5 stars
    Wow, this is an incredible recipe, thanks, Richa! All of your recipes I have tried have become favorites I cook again and again! This was so simple and absolutely delicious. Thank you!

    1. Vegan Richa Support says:

      thank you so much. so happy to hear

  10. Joan Callaway says:

    I absolutely loved this, and so did my husband. He complimented me repeatedly. So tasty and comforting, and so easy in the Instant Pot. I’m sure I’ll be making it again and again!

    1. Vegan Richa Support says:

      excellent! the Instant pot is fabulous