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Instant Pot Mushroom Masala. Easy Mushrooms and peas in Creamy Sauce made in an Instant Pot. Add chickpeas for a hearty meal. Vegan Gluten-free Soyfree Recipe. Can be nutfree  Jump to Recipe  

Instant Pot Mushroom Masala. Easy Mushrooms and peas in Creamy Sauce made in an Instant Pot. Add chickpeas for a hearty meal. #Vegan #Gluten-free #Soyfree #Recipe. Can be #nutfree  #VeganRicha

The Stove top version of Mushroom mutter Masala has been loved a lot. It is super easy 1 pot 30 mins as well. But its summer, and no one wants all the heat from the stove in the house. So let make this Instant Pot (pressure cooker) version!

The recipe is pretty similar to the stove top version, super quick and versatile. Add some chickpeas or other beans, other veggies if you like and use other spice blends for flavor variations. I have been using baharat blend (recipe in everyday kitchen) in this lately and that flavor works insanely well with the sauce. Berbere would too. My obsession with baharat and berbere continues. If you havent already, make these blends, they are just mixes of spices, common spices for baharat and berbere might need an online order to get some fenugreek (its worth it!, I use fenugreek in many recipes including this one. It usually is used in many creamy Indian sauces for the traditional flavor).

Back to the recipe. The sauce is again a blender sauce because who’s got time to chop and mince onion, garlic and ginger. Finely Chop them and use if you prefer(the blended mixture can sometimes turn green on cooking because of old garlic. Its edible, just might add some of the color to the sauce).

Then use the same blender to blend the tomato into a puree. Add to the pot with spices and mushrooms and pressure cook. Then use the same blender to make cashew cream, if you dont already have cashew cream or other non dairy cream. Add to the pot after the pressure cooking for best creamy results.

Instant Pot Mushroom Masala. Easy Mushrooms and peas in Creamy Sauce made in an Instant Pot. Add chickpeas for a hearty meal. #Vegan #Gluten-free #Soyfree #Recipe. Can be #nutfree  #VeganRicha

Instant Pot Mushroom Masala. Easy Mushrooms and peas in Creamy Sauce made in an Instant Pot. Add chickpeas for a hearty meal. #Vegan #Gluten-free #Soyfree #Recipe. Can be #nutfree  #VeganRicha

Easy,
1 Pot,
Creamy,
tried, tested and loved! 

More Quick and Delicious Instant Pot Recipes to try

Instant Pot Mushroom Masala. Easy Mushrooms and peas in Creamy Sauce made in an Instant Pot. Add chickpeas for a hearty meal. #Vegan #Gluten-free #Soyfree #Recipe. Can be #nutfree  #VeganRicha

Just opened IP with Mushroom Masala. Add non dairy cream, peas and spinach, bring to a boil and serve.

Instant Pot Mushroom Masala. Easy Mushrooms and peas in Creamy Sauce made in an Instant Pot. Add chickpeas for a hearty meal. #Vegan #Gluten-free #Soyfree #Recipe. Can be #nutfree  #VeganRicha

Instant Pot Mushroom Masala. Easy Mushrooms and peas in Creamy Sauce made in an Instant Pot. Add chickpeas for a hearty meal. #Vegan #Gluten-free #Soyfree #Recipe. Can be #nutfree  #VeganRicha

Instant Pot Mushroom Masala

4.94 from 30 votes
By: Vegan Richa
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 3
Course: Main Course
Cuisine: Gluten-free, Indian, Vegan
Instant Pot Mushroom Masala. Easy Mushrooms and peas in Creamy Sauce made in an Instant Pot. Add chickpeas for a hearty meal. Vegan Gluten-free Soyfree Recipe. Can be nutfree
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Ingredients 
 

  • 1/2 large onion, chopped
  • 5 cloves garlic
  • 1 inch ginger
  • 1/2 to 1 green chile, , remove seeds to reduce heat if needed
  • 1 tsp oil
  • 2 large tomatoes
  • 1/2 to 1 tsp garam masala, ( or use baharat or berbere)
  • 1/2 tsp paprika
  • 1/4 tsp turmeric
  • 1 tsp dried fenugreek leaves (kasuri methi), or use 1/4 tsp fenugreek seed powder or 1/4 tsp ground mustard
  • 8 oz sliced white mushrooms
  • 1/2 tsp or more salt
  • 1/2 cup or more peas
  • 1 cup chopped spinach
  • 1/4 tsp or more sugar or maple syrup or other sweetener
  • 1/4 cup raw cashews soaked for 15 mins if needed, , use 1/3 cup for creamier sauce, blended with 1/2 cup water until smooth
  • 1/4 tsp cayenne to preference
  • cilantro for garnish

Instructions 

  • Blend onion, garlic, ginger, chile with a few tablespoons of water into a puree in a blender.
  • Put Instant Pot on Saute. Add oil. When the oil is hot, add the onion puree. Cook for 3 mins, stir occasionally to avoid burning. (You can also saute without oil. Use broth and use finely chopped onion ginger garlic so that they dont stick)
  • Meanwhile, blend tomatoes in the same blender until smooth and set aside.
  • Add the spices and mix in. Add the pureed tomato and mix well to pick up and mix the sticking onion mixture so it doesnt burn while under pressure.
  • Add the mushrooms and salt and mix well. (You can add other veggies or 1 cup cooked chickpeas/beans at this point). You dont need additional liquid as the mushrooms and veggies if using, will release moisture during cooking.
  • Cancel saute. Close the lid and Pressure cook for 6 mins on high pressure. Once done, Release the pressure after 10 mins.
  • Add the peas, spinach, cashew cream, cayenne if using, and sweetener if using. Put the pot on saute and bring the mixture to boil. Taste and adjust salt, spice, flavor. Cancel saute and serve garnished with lemon juice, cilantro. 
    Stove top version here. 

Video

Notes

Nut-free: To make the sauce without nuts, use pumpkin seeds or silken tofu to make the cream or use plain unsweetened non dairy yogurt or coconut cream(thick coconut milk from a can of full fat coconut milk), or use just water for a non creamy curry.
Fenugreek seeds or ground: Use a 1/4 tsp fenugreek seed powder instead of 1 tsp fenugreek leaves. If you have seeds, grind them and use a 1/4 tsp of the ground.
 
Doubling: Double everything except heat(hot green chile,, cayenne). Pressure cook for 6-7 mins. 
Nutrition is 1 of 3 serves

Nutrition

Calories: 144kcal, Carbohydrates: 16g, Protein: 7g, Fat: 6g, Saturated Fat: 1g, Sodium: 408mg, Potassium: 667mg, Fiber: 4g, Sugar: 6g, Vitamin A: 1995IU, Vitamin C: 28.2mg, Calcium: 41mg, Iron: 2.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

 

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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90 Comments

  1. J says:

    Delicious! every time….

  2. Jennifer McVea says:

    5 stars
    Another winning recipe for my picky omni partner. This is so, so good. I doubled the recipe and only ended up using about half the cashew cream. I think i just had too much liquid making the purees, but it was still so rich. The house smells incredible.

    1. Richa says:

      yay!! you can cook it on saute for 2-3 mins to evaporate some of it. happens quickly once boiling.

  3. Purvie says:

    Hey Richa, was thinking to try this with yogurt instead of cashew cream… how much yogurt to put in? I was thinking of using Kite Hill’s almond yogurt… think it would turn out okay?

    1. Richa says:

      yes.1/3 cup yogurt shouldbe good enough. Simmer for a few mins so the flavor melds well. I use yogurt in tikka masala sauce. the flavor here will be tikka masala-ish with the yogurt.

  4. Lalita says:

    5 stars
    Absolutely delicious! I add black eyed peas to switch it up a bit from chickpeas and it turned out delicious! Thank you Richa!

    1. Richa says:

      awesome!

  5. Nina says:

    If I double the recipe, should I change the cooking time or use more/less than double of any of the ingredients? Thanks!

    1. Richa says:

      Cook time remains the same. Use 6 mins. double everything except heat(cayenne, green chile). Use 1.5 times heat to begin with.

  6. Zach Basanese says:

    What are the differences between using cashews and pumpkin seeds? I have pumpkin seeds already, but could get cashews as well. Is there a big taste/texture difference?

    Thanks!

    1. Richa says:

      yes pumpkin seeds are sweeter and less creamy

  7. Tatiana says:

    5 stars
    Hi Richa! I love your book on Indian cuisine. I use it a lot! Btw, I am French and live in France 🙂
    Here most of the restaurants are Punjabi inspired cuisine. It’s quite boring, very rich and non vegan! So I love your “rich” recipes in your books, but my favourite Indian cuisine is South Indian. You said in the “Indian cuisine” section at the end of your book that South Indian cuisine is so large that it would deserve its own book…please write it!!!!! (I know you’re not from South India…but, still!!) :):) Thank you!

    1. Richa says:

      I have some south indian recipes in the book and on the blog. I think the problem is availability of ingredients which deters people from trying them out. The availability has been getting better, so more recipes will be on the blog!

  8. Lucie says:

    5 stars
    Richa, thank you for making these instant pot recipes! This looks delicious! What brand/model small blender do you use to make your cashew cream? Thanks!*** :0)

    1. Richa says:

      I use Nutri bullet mostly and sometimes Ninja chopper blender in the videos. Nutribullet works great for as as it has a grinder blade as well which works to grind spices, nuts etc in small quantities as needed. For blending cashews, just blend with the water for a minute. Then let the mixture sit for 5 mins, then blend again for a minute. Repeat again if needed, depends on your cashews. 2 blends is generally enough for me with raw cashews. I dont even soak them

  9. Ashley says:

    When adding chick peas do you add them before pressure cooking or after?

    1. Richa says:

      With the mushrooms before pressure cooking

  10. Erin says:

    5 stars
    Absolutely delicious. Loved it and will make again.

    1. Richa says:

      Awesome!