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Vegan Garlic Fried Rice with Celery, Mushrooms, Broccoli, Bell Peppers, Carrots and Peas. Vegan Glutenfree Nutfree Recipe.Â
It is one of those months. Random things to do and less time for the kitchen, photographing, editing and on the computer in general. This is a quick dinner from this week. Garlicky fried rice. You can switch out the Rice with cooked noodles for a fun stir fry. Add any veggies of choice and so on. This is also a recipe with approximate measurements:). The sauces, seasoning can be easily adjusted to taste.Â
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The other meal we had yesterday was this fun somewhat Mexican Pizza. A quick Black beans, tomato, jalapeno mish mash, topped with fresh tomato, red onion salsa on a Wheat Crust. Baked for 14 minutes at 400 degrees F, then topped with Jalapeno cheddary Nacho cheese(I dont remember the brand, we picked it up a wedge from whole foods), ranch dressing(I made a small portion of this recipe with just cashews) and chopped lettuce. Sliced and eaten within 5 minutes.
What am I looking forward to in the new year, is beating my own anxiety issues to the curb. Getting my energy back and figuring out my balance. I am quite tired of walking into a store and losing balance just when I reach the back aisle, and not knowing if i will be able to walk back on my own. I think I might just learn how to walk blind folded, coz my eyes always give me bad feedback and screw up the darn balance. We shall see.
And hopefully finding a sweet little house with a yard, so I can start fostering again. It is difficult and much more tiring to house train the dogs without a yard. And cooking a lot more too. Spending time in the kitchen cheers up these dark and rainy days.
I am thankful for the continuous support from hubbs and from you all, the blogger community and everyone who drops by to read or comment or make my recipes. Have a great Holiday season you all.Â
The other meal we had yesterday was this fun somewhat Mexican Pizza. A quick Black beans, tomato, jalapeno mish mash, topped with fresh tomato, red onion salsa on a Wheat Crust. Baked for 14 minutes at 400 degrees F, then topped with Jalapeno cheddary Nacho cheese(I dont remember the brand, we picked it up a wedge from whole foods), ranch dressing(I made a small portion of this recipe with just cashews) and chopped lettuce. Sliced and eaten within 5 minutes.
What am I looking forward to in the new year, is beating my own anxiety issues to the curb. Getting my energy back and figuring out my balance. I am quite tired of walking into a store and losing balance just when I reach the back aisle, and not knowing if i will be able to walk back on my own. I think I might just learn how to walk blind folded, coz my eyes always give me bad feedback and screw up the darn balance. We shall see.
And hopefully finding a sweet little house with a yard, so I can start fostering again. It is difficult and much more tiring to house train the dogs without a yard. And cooking a lot more too. Spending time in the kitchen cheers up these dark and rainy days.
I am thankful for the continuous support from hubbs and from you all, the blogger community and everyone who drops by to read or comment or make my recipes. Have a great Holiday season you all.Â
Vegan Garlic Fried Rice with Celery, Mushrooms, Broccoli, Bell Peppers, Carrots and Peas. Glutenfree Vegan Recipe
Vegan Garlic fried Rice with Celery Mushrooms, Broccoli, bell pepper, carrots and peas. Easy weeknight meal. gluten-free
Ingredients Â
- 2 teaspoons organic canola oil , or any high smoke point oil or refined sesame oil
- 8-10 cloves of garlic, chopped
- 2-3 cups cooked Rice, or noodles or Quinoa
- 2 cups vegetables , I used onions, red and green bell peppers, celery, button mushrooms, broccoli, carrots and peas
- 2 teaspoons Sesame oil, I used unrefined
- 1 Tablespoon or more Soy sauce, or soy-free Coconut aminos to taste or other vegan asian sauces of choice
- 1/2 teaspoon salt
- 1/4 teaspoon raw sugar
- 1/4 teaspoon black pepper
InstructionsÂ
- In a wok or large pan/skillet, heat 2-3 teaspoons of a high smoke point oil of choice on high heat.
- Add garlic and cook until golden.
- Add onions and green and red bell peppers and mix. Cook for 2-3 minutes, stirring occasionally until brown on the edges.
- Add mushrooms and celery and cook for another 2 minutes.
- At this point, you can also add regular tofu or Soy-free tofu or steamed Tempeh for more protein, and cook for 2 minutes.
- Add in the broccoli, carrots, peas, salt, black pepper and sugar. Reduce heat to medium, cover and cook for 3-4 minutes.
- Add in cooked rice or noodles(or quinoa), soy sauce/liquid aminos and sesame oil.
- Toss well, taste and adjust salt, spice and seasoning. Add a splash of water if needed. Add in some Sriracha or other chili sauce for the heat.
- Cover and cook 2 minutes.
- Serve hot.
Notes
Nutritional values based on one serving
Nutrition
Calories: 430kcal, Carbohydrates: 75g, Protein: 11g, Fat: 10g, Saturated Fat: 1g, Sodium: 501mg, Potassium: 588mg, Fiber: 11g, Vitamin A: 9240IU, Vitamin C: 22.7mg, Calcium: 87mg, Iron: 3.1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Did you make this recipe? Rate and comment below!
 
Garlicky noodles with veggies.
I just made it, tried it, love it!!!
i tried this and it was yummy
I love to make a similar recipe as a quick meal mid week! I’ll be trying your combinations, it looks lovely. You could call it comfort food!
I hope that all of your wishes for the new year come true- you so deserve it, Richa. 🙂 Gorgeous pizza too. My tummy is growling!
This looks amazing! I can’t wait to make it…so many wonderful recipes so little time!!
🙂
You’re right, Ellen and eggs is super frustrating, but there’s more to worry about right now. I went to my kid’s school Christmas performance today and couldn’t help tearing up when the Kindergartners and 1st graders were singing. So tiny and innocent. It’s all so disturbing. You are right that the nation needs to look at all of the elements going on here.
And as always, I love the fried rice. Extra garlic is just a bonus! xx
I love garlicky thai fried rice and this is pretty much spot on. garlicky, fresh and crunchy.
There are definitely so many elements which need attention and changes. Saw the NRA speech today. highly irresponsible.
thanks for the fried rice recipe! something I really need, part of a healthier diet! stunning photos and styling too! mouth-watering!!!
Thanks Julian.. There is no styling really. i just took the pan of hot rice and put it on my overused board prop 😉