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Home › Recipes › Soy Free › Soy Free Option › Page 4

Soy Free Option

fork taking a bite of mushroom parmesan

Casserole

GOGluten Free OptionNFNut-FreeSOSoy Free Option

Mushroom Parmesan Pasta Bake (1-pan, nut-free, with soy-free and gluten-free options)

tofu tray bake in a bowl with rice and cucumber slices

Sheet Pan Meals

GFGluten FreeNFNut-FreeSOSoy Free Option

Tofu Tray Bake (gluten-free, nut-free)

lentils vindaloo in the pan after adding the toppings

Indian Goan Recipes

GFGluten FreeNONut-Free OptionSOSoy Free Option

Vindaloo Curry with Lentils and Potato

pan of peri peri chicken with garnish

Gluten Free

GFGluten FreeNFNut-FreeSOSoy Free Option

Goan Peri Peri Chicken – Tofu in Indian Chili Garlic Sauce (gluten-free, nut-free)

Vegan Tacos Recipes

GOGluten Free OptionNFNut-FreeSOSoy Free Option

Easy Tofu Tacos (Tex-mex and Indian fusion)

vegan beef with broccoli in the pan after adding garnishes

Asian

GOGluten Free OptionNFNut-FreeSOSoy Free Option

Vegan Beef and Broccoli (1 pan, 30 minutes, gluten-free, nut-free)

Konkani curry dal casserole topped with coconut cream, cilantro, and pepper flakes in the baking pan

Indian Curries

GFGluten FreeNONut-Free OptionSOSoy Free Option

Indian Konkani Curry Bake with Lentils – one pan!

pot of veggie bean stew with a ladle in it

Main Course

GOGluten Free OptionNFNut-FreeSOSoy Free Option

One Pot Veggie Bean Stew (nut-free )

kali mirch beans in the pan after cooking

North Indian Curries

GFGluten FreeGRGrain FreeNONut-Free OptionSOSoy Free Option

Kali Mirch Beans (Beans in Indian Black Pepper Cream Sauce) 

orzo puttanesca in the pan after melting the cheese and topping with herbs and black pepper

Italian

GOGluten Free OptionNONut-Free OptionSOSoy Free Option

Orzo Puttanesca (soy-free, nut-free, gluten-free options)

mushroom quesatacos cut up on a plate, so you can see the filling better

Vegan Tacos Recipes

GFGluten FreeGOGluten Free OptionNFNut-FreeSFSoy FreeSOSoy Free Option

Quesatacos with Cajun Gochujang Mushrooms (nut-free with gf and sf options)

Madurai Chicken Curry in the pan after cooking

South Indian curries

GFGluten FreeNFNut-FreeSOSoy Free Option

Madurai Chicken Curry (Kuzhambu South Indian Coconut Pepper Curry)

shredded tofu topped with roasted carrots in a bowl

Sandwiches

GFGluten FreeGRGrain FreeNFNut-FreeSOSoy Free Option

Cilantro Lime Shredded Tofu with Roasted Carrots Bowl

crispy Indo Chinese chicken in the pan with rice and green onions

Indo Chinese

GOGluten Free OptionNFNut-FreeSOSoy Free Option

Indo Chinese Crispy Chicken with Soy curls(nut-free with gf and sf options)

hand holding a gochujang chickpea salad sandwich

Sandwiches

GOGluten Free OptionNFNut-FreeSOSoy Free Option

Gochujang Chickpea Salad Sandwich with Gochujang Caramelized Onions

chopped Italian salad sandwich in a pita

Sandwiches

GFGluten FreeNFNut-FreeSFSoy FreeSOSoy Free Option

Chopped Italian Sandwich (gluten-free, nut-free with soy-free option)

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