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Home › Recipes › Soy Free › Page 4

Soy Free

Casserole

GOGluten Free OptionNFNut-FreeSOSoy Free Option

Butter Bean Parmigiana (Bean Tofu Spinach Parmesan bake)

Close up of Chickpea lentil quinoa stew in a pan

High Protein

GFGluten FreeGRGrain FreeNONut-Free OptionSFSoy Free

Chickpea Lentil Quinoa Spinach Stew

dal fry in the pan after cooking

Daal

GFGluten FreeNFNut-FreeSFSoy Free

Dal Fry – Spiced Indian Lentil Soup (gluten-free, soy-free, nut-free)

baked mushroom tofu stir fry in a bowl

Asian

GOGluten Free OptionNFNut-FreeSOSoy Free Option

Baked Mushroom Tofu Stir Fry (1 pan, nut-free with gluten-free and soy-free options)

bowl of spiced tomato soup with garnishes

Soups

GFGluten FreeNFNut-FreeSFSoy Free

Indian Spiced Tomato Soup (gluten-free, soy-free, nut-free) 20 minute

malvani chicken curry in the pan after cooking

Indian Curries

GFGluten FreeGRGrain FreeNFNut-FreeSOSoy Free Option

Malvani Chicken Curry (Western Indian Coconut, Kashmiri Chili, Onion Curry) gluten-free, nut-free

vegan gluten-free chocolate cupcake on a wooden table

Gluten Free Baking

GFGluten FreeGRGrain FreeSFSoy Free

Gluten-Free Chocolate Cupcakes (grain free, vegan, 1 bowl)

close-up of cheesy mushroom sliders on the baking sheet after baking

Gameday Recipes

GOGluten Free OptionNONut-Free OptionSOSoy Free Option

Cheesy Pull-Apart Mushroom Sliders

moong lentil egg frittata in the pan after cooking

Savory Breakfast Recipes

GFGluten FreeNONut-Free OptionSOSoy Free Option

Moong Dal Frittata/Lentil Egg Bake (gluten-free)

panful of creamy tahini ramen with teriyaki tofu on top

Asian

GOGluten Free OptionNFNut-FreeSOSoy Free Option

1-Pan Creamy Tahini Ramen with Teriyaki Tofu (nut-free)

tofu kondattam in a bowl over rice

South Indian curries

GFGluten FreeNFNut-FreeSOSoy Free Option

Tofu Kondattam (South Indian Spicy Crispy Tofu)

angled shot of lentil wellington on a plate with gravy to show more texture

Main Course

GOGluten Free OptionNONut-Free OptionSFSoy Free

Lentil Wellington (vegan, soy-free with nut-free option)

jars of khichdi mix with the spice pouch next to them

Indian Main Courses

GFGluten FreeNFNut-FreeSFSoy Free

Khichdi in a Jar – Indian Kitchari (lentil rice stew) Mix for Instant Pot or Saucepan

chai spice mix in a jar

Spice Mix

GFGluten FreeNFNut-FreeSFSoy Free

Chai Spice Mix and Chai Concentrate

kik alicha in the pan after cooking

Ethiopian

GFGluten FreeNFNut-FreeSFSoy Free

Ethiopian Split Pea Stew – Kik Alicha (one pot!)

masala vegetable pot pie in the baking dish

Casserole

GOGluten Free OptionNONut-Free OptionSFSoy Free

Indian-inspired Masala Vegetable Pot Pie

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