Whether youโre avoiding palm oil for health reasons or ethical reasons, I have you covered with lots of palm oil free recipes for everything from chocolate to vegan cheese to cookies and ice cream.
๐ก Tips for Avoiding Palm Oil
- When shopping for packaged foods, like baked goods, margarine, chocolate, bread, etc, check the ingredients label for palm oil or make these from scratch, if you have the time.
- Donโt forget that palm oil isnโt only in the kitchen! Beauty products and cleaning products can also contain it.
Cooking with palm oil isnโt that common in most home kitchens, but it is a common ingredient in packaged foods like baked goods and vegan butter and cheese. These recipes will help you eat deliciously without needing to use products containing palm oil!
๐ด Popular Palm Oil Free Recipes
๐ด All Palm Oil Free Recipes
GOGluten Free OptionRORefined Oil-FreeRSRefined Sugar-FreeSFSoy Free
German Chocolate Cookies Vegan
GOGluten Free Option
Vegan Mozzarella Sticks with Cashew Mozzarella โ Baked or Fried
GFGluten FreeGRGrain FreeNFNut-FreeSFSoy Free
Red Lentil Granola (gluten-free, nut-free, grain-free)
GFGluten FreeGRGrain FreeSFSoy Free
Gluten-Free Chocolate Cupcakes (grain free, vegan, 1 bowl)
GFGluten FreeGRGrain FreeNONut-Free OptionRORefined Oil-Free
Gochujang Caramel Cookies (gluten-free with nut-free options)
GOGluten Free OptionNFNut-FreeSFSoy Free
Peach Upside-Down Cake (soy-free, nut-free with gluten-free option)
GOGluten Free OptionNONut-Free OptionRORefined Oil-FreeRSRefined Sugar-FreeSFSoy Free
Almond Butter Brownies (6 ingredients, gluten-free option)
GFGluten FreeSFSoy FreeSOSoy Free Option
Cashew Nacho Cheese (gluten-free, oil-free with soy-free option)
NFNut-FreeNONut-Free OptionRORefined Oil-FreeRSRefined Sugar-FreeSFSoy Free
Vegan Almond Butter Blondies with Chocolate Chips (1 bowl, soy-free, nut-free option)
GOGluten Free OptionNONut-Free OptionSOSoy Free Option
Vegan Lemon Cream Cake (soy-free, nut-free, gluten-free options)
GFGluten FreeNONut-Free OptionRORefined Oil-FreeRSRefined Sugar-FreeSFSoy Free
Coconut Date Caramel Snack Bars
GFGluten FreeNONut-Free OptionRORefined Oil-FreeRSRefined Sugar-FreeSFSoy Free
























