One Pot Meals

Fall Recipes

GFGluten FreeNFNut-FreeSFSoy Free

Spicy Lentil Bean Stew (gluten-free, soy-free, nut-free)

High Protein

GFGluten FreeGRGrain FreeNONut-Free OptionSFSoy Free

Chickpea Lentil Quinoa Spinach Stew

Asian

GOGluten Free OptionNFNut-FreeSOSoy Free Option

Baked Mushroom Tofu Stir Fry (1 pan, nut-free with gluten-free and soy-free options)

Indian Curries

GFGluten FreeGRGrain FreeNFNut-FreeSOSoy Free Option

Malvani Chicken Curry (Western Indian Coconut, Kashmiri Chili, Onion Curry) gluten-free, nut-free

Savory Breakfast Recipes

GFGluten FreeNONut-Free OptionSOSoy Free Option

Moong Dal Frittata/Lentil Egg Bake (gluten-free)

Asian

GOGluten Free OptionNFNut-FreeSOSoy Free Option

1-Pan Creamy Tahini Ramen with Teriyaki Tofu (nut-free)

Ethiopian

GFGluten FreeNFNut-FreeSFSoy Free

Ethiopian Split Pea Stew – Kik Alicha (one pot!)

Casserole

GOGluten Free OptionNONut-Free OptionSFSoy Free

Indian-inspired Masala Vegetable Pot Pie

North Indian Curries

GFGluten FreeNONut-Free OptionSOSoy Free Option

Restaurant-Style Butter Chicken (1 pan!)

North Indian Curries

GFGluten FreeNONut-Free OptionSOSoy Free Option

Chicken Angara (North Indian Smoky Creamy Chili Sauce with Tofu)

North Indian Curries

GFGluten FreeNFNut-FreeSOSoy Free Option

Rara Chicken Curry (North Indian Smoky Onion Pepper Cardamom curry)

Casserole

GOGluten Free OptionNFNut-FreeSOSoy Free Option

Mushroom Parmesan Pasta Bake (1-pan, nut-free, with soy-free and gluten-free options)

North Indian Curries

GFGluten FreeNFNut-FreeSFSoy Free

Saag Butter Beans (Beans in North Indian Spinach curry)

Indian Goan Recipes

GFGluten FreeNONut-Free OptionSOSoy Free Option

Vindaloo Curry with Lentils and Potato

Gluten Free

GFGluten FreeNFNut-FreeSOSoy Free Option

Goan Peri Peri Chicken – Tofu in Indian Chili Garlic Sauce (gluten-free, nut-free)

Comfort Food Recipes

GOGluten Free OptionNFNut-FreeSFSoy Free

White Bean Sausage Pasta Sauce Skillet (1 pan, 30 minutes)