Nut-Free

Indian Goan Recipes

GFGluten FreeGRGrain FreeNFNut-FreeSFSoy Free

Balchao Mushrooms with Crispy White Beans(Western Indian Tangy Chili Garlic Curry)

Indian Street Food

GOGluten Free OptionNFNut-FreeSFSoy Free

Tikki Chole (Potato Quinoa Patties with Chickpea curry)

Sandwiches

GFGluten FreeNFNut-FreeSFSoy Free

Grilled Veggie Sandwich with Sun-Dried Tomato Basil Spread

Mediterranean Recipes

GFGluten FreeGRGrain FreeNONut-Free OptionSFSoy Free

Sicilian Pesto Butter Beans with Crispy Basil

Indo Chinese

GOGluten Free OptionNFNut-FreeSOSoy Free Option

Vegetable Hakka Noodles – 1 Pot Indo Chinese Noodles

Soups

GFGluten FreeNFNut-FreeSFSoy Free

Red Lentil and Spinach Soup (gluten-free, soy-free, nut-free)

South Indian curries

GFGluten FreeNFNut-FreeSOSoy Free Option

Chettinad Pepper Chicken Curry (Tofu in Fennel Cardamom Black Pepper Sauce)

Breakfast Recipes

GFGluten FreeGRGrain FreeNFNut-FreeSFSoy Free

Red Lentil Granola (gluten-free, nut-free, grain-free)

Indian Vegan Recipes

GFGluten FreeNFNut-FreeSOSoy Free Option

Tikka Masala Rice Bake with Crispy Tofu

Fall Recipes

GFGluten FreeNFNut-FreeSFSoy Free

Spicy Lentil Bean Stew (gluten-free, soy-free, nut-free)

Indian Sides and Sabzi

GFGluten FreeNFNut-FreeSFSoy Free

Nepali Aloo – Crispy Spiced Garlic Vinegar Potatoes (gluten-free, soy-free, nut-free)

Casserole

GOGluten Free OptionNFNut-FreeSOSoy Free Option

Butter Bean Parmigiana (Bean Tofu Spinach Parmesan bake)

High Protein

GFGluten FreeGRGrain FreeNONut-Free OptionSFSoy Free

Chickpea Lentil Quinoa Spinach Stew

Daal

GFGluten FreeNFNut-FreeSFSoy Free

Dal Fry – Spiced Indian Lentil Soup (gluten-free, soy-free, nut-free)

Asian

GOGluten Free OptionNFNut-FreeSOSoy Free Option

Baked Mushroom Tofu Stir Fry (1 pan, nut-free with gluten-free and soy-free options)

Soups

GFGluten FreeNFNut-FreeSFSoy Free

Indian Spiced Tomato Soup (gluten-free, soy-free, nut-free) 20 minute