Indian Main Courses

Daal

GFGluten FreeNFNut-FreeSFSoy Free

Dal Fry – Spiced Indian Lentil Soup (gluten-free, soy-free, nut-free)

Indian Curries

GFGluten FreeGRGrain FreeNFNut-FreeSOSoy Free Option

Malvani Chicken Curry (Western Indian Coconut, Kashmiri Chili, Onion Curry) gluten-free, nut-free

South Indian curries

GFGluten FreeNFNut-FreeSOSoy Free Option

Tofu Kondattam (South Indian Spicy Crispy Tofu)

Daal

GFGluten Free

Indian Lentil Soup Mix in a Jar (Dal Tadka)

Indian Main Courses

GFGluten FreeNFNut-FreeSFSoy Free

Khichdi in a Jar – Indian Kitchari (lentil rice stew) Mix for Instant Pot or Saucepan

Casserole

GOGluten Free OptionNONut-Free OptionSFSoy Free

Indian-inspired Masala Vegetable Pot Pie

North Indian Curries

GFGluten FreeNONut-Free OptionSOSoy Free Option

Restaurant-Style Butter Chicken (1 pan!)

North Indian Curries

GFGluten FreeNONut-Free OptionSOSoy Free Option

Chicken Angara (North Indian Smoky Creamy Chili Sauce with Tofu)

Indian Curries

GFGluten FreeNFNut-FreeSOSoy Free Option

Kosha Mangsho (Bengali Mutton Curry with Onion Cardamom Chili sauce)

North Indian Curries

GFGluten FreeNFNut-FreeSOSoy Free Option

Rara Chicken Curry (North Indian Smoky Onion Pepper Cardamom curry)

Western Indian Curries

GFGluten FreeNFNut-FreeSFSoy FreeSOSoy Free Option

Salli Boti (Western Indian Meat Curry with Crispy Potatoes)

North Indian Curries

GFGluten FreeNFNut-FreeSFSoy Free

Saag Butter Beans (Beans in North Indian Spinach curry)

Indian Goan Recipes

GFGluten FreeNONut-Free OptionSOSoy Free Option

Vindaloo Curry with Lentils and Potato

Gluten Free

GFGluten FreeNFNut-FreeSOSoy Free Option

Goan Peri Peri Chicken – Tofu in Indian Chili Garlic Sauce (gluten-free, nut-free)

North Indian Curries

GFGluten FreeNFNut-FreeSFSoy Free

Indian Punjabi Kadhi Pakora (Onion Fritters in Spiced Yogurt Sauce)

Indian Curries

GFGluten FreeNONut-Free OptionSOSoy Free Option

Indian Konkani Curry Bake with Lentils – one pan!