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Home › Recipes › Main Course › Page 7

Main Course

lentil chickpea stew in the pan after cooking

One Pot Meals

GFGluten FreeGRGrain FreeNFNut-FreeSFSoy Free

Herbed Red Lentil Chickpea Stew (1 pan, nut-free, soy-free, gluten-free)

gochujang tofu and veggies in the pan after baking

Sheet Pan Meals

GFGluten FreeGOGluten Free OptionNFNut-FreeSFSoy FreeSOSoy Free Option

Sheet Pan Gochujang Bowl (1 pan, nut-free with gluten-free and soy-free options)

Punjabi chole in a bowl with rice, onion, and cilantro

North Indian Curries

GFGluten FreeNFNut-FreeSFSoy Free

Punjabi Chole (North Indian Chickpea Curry) Instant pot. stovetop option.

tofu barra in the pan after cooking and adding garnishes

Indian Vegan Recipes

GFGluten FreeNFNut-FreeNONut-Free OptionSFSoy FreeSOSoy Free Option

Tofu Barra – North Indian Silky Onion Curry (Vegan Chicken Barra)

Mongolian chickpeas in the pan after cooking

Asian

GOGluten Free OptionNFNut-Free

Mongolian Chickpeas (one pot, gluten-free, nut-free)

rosé sauce beans in the pan

Comfort Food Recipes

GFGluten FreeGRGrain FreeNFNut-FreeSFSoy Free

Beans in Easy Rosé Sauce (1 pan, 30 minutes, nut-free, soy-free, gluten-free)

bowl of smoky vegan mac and cheese

Comfort Food Recipes

GOGluten Free OptionNONut-Free OptionSOSoy Free Option

Smoky Vegan Mac and Cheese Bake

tofu pepper fry in the skillet after cooking

South Indian curries

GFGluten FreeNFNut-FreeSFSoy FreeSOSoy Free Option

Pepper Fry with Tofu (South Indian onion black pepper curry)

caramelized onion beans in the pan topped with charred cauliflower, tomato, and herbs

One Pot Meals

GFGluten FreeNFNut-FreeSFSoy Free

Caramelized Onion Beans with Charred Cauliflower (one pan)

General Tso's tofu in a bowl with green onion and sesame seeds

Asian

GFGluten FreeGOGluten Free OptionSFSoy FreeSOSoy Free Option

General Tso’s Tofu (one-pot, nut-free)

quinoa chickpea casserole in a bowl with lime wedge and green onion

Sheet Pan Meals

GFGluten FreeNFNut-FreeSFSoy FreeSOSoy Free Option

Spicy Quinoa Casserole (nut-free, gluten-free)

Vegan Tacos Recipes

GOGluten Free OptionNFNut-FreeSFSoy Free

Easy Jackfruit Tacos Vegan

Andhra green chili chickpeas in the pan, after cooking

One Pot Meals

GFGluten FreeNFNut-FreeSFSoy Free

Andhra-Style Green Chili Chickpeas – 30 minutes

vegan chicken do pyaza in the pan after cooking and dipping toast

Soy Free

GFGluten FreeGRGrain FreeNFNut-FreeSFSoy Free

White Beans in Toasted Cumin Onion Curry (White Beans do Pyaza) – one pot

angled shot of mushroom noodle soup in the pan

One Pot Meals

GFGluten FreeNFNut-FreeSOSoy Free Option

One-Pot Mushroom Noodle Soup

peanut gochujang rice topped with tofu and green onions in a skillet

Korean

GOGluten Free OptionNONut-Free OptionSOSoy Free Option

Peanut Gochujang Rice (1 skillet!) peanut-free and nut-free options

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