High Protein

Casserole

GOGluten Free OptionNONut-Free OptionSFSoy Free

Delicata Squash White Bean Casserole

Sandwiches

GOGluten Free OptionNFNut-FreeSFSoy Free

Cajun Chickpea Salad Sandwich (20 minutes, one bowl)

Indian Curries

GFGluten FreeNONut-Free OptionSOSoy Free Option

Kasuri Malai Murg – Tofu & Chickpeas in Creamy fenugreek sauce

Summer

GFGluten FreeNFNut-FreeSFSoy Free

Berbere Chickpea Bowl

Salads

GOGluten Free OptionNFNut-FreeSFSoy Free

Lentil Orzo Salad

Sandwiches

GOGluten Free OptionNFNut-FreeRORefined Oil-FreeSFSoy Free

Curried Chickpea Salad Sandwich

Instant Pot Vegan Indian Recipes

GFGluten FreeNFNut-FreeSOSoy Free Option

Vegan Instant Pot Coconut “Chicken” Curry with Soy curls

Daal

GFGluten FreeNONut-Free OptionSFSoy Free

Instant Pot Dal Bukhara – Dump and Done Creamy Black lentils

High Protein

GFGluten FreeSOSoy Free Option

Vegan Pizza Bowl

Breakfast Recipes

GFGluten FreeNFNut-Free

Tofu Scramble and Scramble Seasoning

Vegan Christmas Recipes

GFGluten FreeGRGrain FreeNFNut-Free

Glutenfree Holiday Roast (Vegan)

Breakfast Recipes

GFGluten FreeRORefined Oil-FreeRSRefined Sugar-Free

No Bake Vegan Snickerdoodle Bites

Burger Recipes

GOGluten Free OptionNONut-Free OptionSFSoy Free

Black Bean Quinoa Burgers

Burger Recipes

GOGluten Free OptionNFNut-FreeSFSoy Free

Vegan Za’atar Spiced Chickpea Burger Recipe with Spicy Caramelized Onions

Indian Main Courses

GFGluten FreeGRGrain FreeNFNut-FreeSFSoy Free

Cauliflower Spinach and Chickpeas with Mustard Seed Curry Leaf Sauce

Winter

GFGluten FreeGRGrain FreeSFSoy Free

Peanut Stew with Kidney Beans & Coconut Milk – Vegan