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This vegan gluten-free crispy Orange Cauliflower is so addictive that you will want it for every dinner. delicious, easy and must make. Can be soy-free
I told you all about all the amazing people that will drop by on the blog right.. Its Wednesday and a day to celebrate eating awesome food even with restrictions. Cara at Fork And Beans, the place where you can find hope and allergy-friendly candy that you can gobble up any day.
Cara whips up adorable things like these pretty mini Valentine Doughnuts, cracked Egg Easter Cupcakes! and these Nachos(pictured below). Dont let these Nachos fool you. These are Dessert Nachos. At Fork & Beans, you never have to go without all the goodies you love. Cara provides gluten, dairy and egg free candy, cookies, holiday treats, savories and what not.
Thank you for the lovely guest post Cara. I definitely need these crispy caulis in my life. I heart Cauliflower.
Over to Cara. 🙂
You don’t need me to tell you about Richa’s natural talent to not only create some of the most beautiful vegan recipes on the internet but also how she is one of the kindest souls walking on this planet. But I’m going to anyway. I’m a huge Richa fan and I find myself constantly inspired by her. So because of that I wanted to create for her one my most tasty dinner recipes to date.
I might create recipes that are gluten, egg, and dairy-free but I by no means claim to always be healthy with the way I choose to make said recipes. Sometimes, for one who is limited in what they can eat, it’s kind of nice to be able to eat those foods similar to what you once remembered it tasting like. Good ol’ fried Chinese food is no exception. Sometimes a girl has gotta splurge…
Nothing is better for the body, mind, and soul than a fried vegetable. At least that is the truth according to me. And let me tell you, this is one fried dinner that will not disappoint (it’s ridiculously good!) Here’s to feeling better, friend!
Adapted from E-how
Cara's Crispy Orange Cauliflower. Vegan Glutenfree Recipe
This vegan gluten-free crispy Orange Cauliflower is so addictive that you will want it for every dinner. delicious, easy and must make. Can be soy-free
Ingredients
- 1 small head of cauliflower, cut into small florets (I used a pre-package of cauliflower bought from Trader Joe's)
For Flour Mixture:
- 1 tbsp flaxseed meal + 2 Tb water, allow to sit until thickens
- 1/3 cup water
- 1/3 cup corn starch
- 1/4 cup Cara's gluten-free flour blend, or use wheat/other flour
- 1 tsp oil
For Orange Sauce:
- 2 Tbsp oil
- 3-4 garlic cloves, peeled and zested
- 6 green onions, thinly sliced
- zest of 1 orange + juice of orange
- 2 Tbsp soy sauce, gluten-free , or use coconut aminos to make soy-free
- 2 Tbsp rice wine vinegar
Orange Sauce Drizzle:
- 1/4 cup orange juice
- 1 tsp corn starch
- 1 tsp brown sugar
Instructions
Cauliflower:
- Blend all ingredients together until a nice batter is formed (shouldn't be too thick: think waffle batter consistency).
- While you are doing this, heat up a skillet with 1/2 c. oil on medium/high heat. Make sure it has been properly heated.
- Dip each small floret into the batter and make sure each piece is entirely covered.
- Fry in oil until completely browned. * or Bake at 425 degrees F / 220ºc for 25 to 30 minutes. Add more flour to the batter to make it thick if needed
- Allow to drain on a paper towel-lined plate.
Orange Sauce:
- In a clean skillet, heat oil and garlic for 1 minute.
- Add green onions, zest and juice. Cook another 1 minute.
- Add soy sauce and vinegar and bring to a boil. Toss in crispy cauliflower into the skillet and coat thoroughly. Keep on the pan briefly.
- Place on top of rice.
Orange Sauce Drizzle:
- In that same skillet, throw in the remainder ingredients and bring to a boil for just 1 minute, stirring constantly.
- Drizzle over orange cauliflower and rice.
- Garnish with green scallions, orange zest, and sesame seeds.
Notes
nutritional values based on one serving
Nutrition
Calories: 382kcal, Carbohydrates: 48g, Protein: 5g, Fat: 19g, Saturated Fat: 1g, Sodium: 562mg, Potassium: 470mg, Fiber: 5g, Sugar: 9g, Vitamin A: 480IU, Vitamin C: 64.4mg, Calcium: 69mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Did you make this recipe? Rate and comment below!
This is so good! I made it last night. It’s probably one of the best things I’ve made in a long time. Thank you for sharing.
Hi! Thanks for the great recipe and site! For the green onions, do you use just the stems or all of the onion? (The ones I buy here get pretty sizable bulbs, almost shallot sized). Thanks so much again!!
I substituted arrowroot powder for the cornstarch; skipped the rice and just served with a side of sauteed bok choy—delish!
as soon as i saw this recipe, i gleefully clapped my hands several times and said to my husband, “i’m making this RIGHT NOW!!! oh my God, richa, it’s absolutely delicious! merci mille you clever girl!
as soon as i saw this recipe, i gleefully clapped my hands and said to my husband, “i want to make this RIGHT NOW!” and so i did. and, oh my God, richa…it’s pure deliciousness!!! merci mille, you clever girl!
Made this, it was amazing! So perfect, I used fresh cauliflower and did not steam it first. It came out tender and delicious. But that sauce was the real star of the show. Simply divine! Thank you so much for sharing! I reviewed/linked to this recipe on my blog https://makingmondays.wordpress.com/2013/08/29/cooking-with-pinterest-caras-crispy-orange-cauliflower/
Hi,
Does the Cauliflower need to be steamed with boild water befor frying it?
🙂
Thanks,
Hadas
I think the trader joes frozen florets that Cara has used for the recipe are steamed to be partly cooked. You can steam them before frying.