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Broccoli Zunka Recipe – Broccoli & Bell Pepper with Spices, Chickpea flour. Broccoli Subzi Indian Veggie Side Recipe. Use spices of choice. Serve with Dals, or over Toast or in Tacos. Vegan Gluten-free Soy-free. Pin this post.
By now we all know about my hide and seek relationship with broccoli. I am not a big fan so it needs to not be a huge tree in my food. So, I shred and stuff it in a flatbread, make it into a creamy slaw soup, make it into veggie balls, or into a burger patty and like broccoli in some ways. This is another great way to enjoy said vegetable. All spiced up and hidden in a toasty nutty chickpea flour coating (zunka)! The traditional Zunka recipe uses just chickpea flour or chickpea flour and peppers. Broccoli fits in really well in a zunka. It comes together easily and is a versatile and flavorful side.
The chickpea flour is toasted. Then the spices tempered in hot oil, broccoli and peppers and cooked to just about done, some spices are mixed into the chickpea flour and then added to the pan. A sprinkle of water ensures that everything sticks to all the veggies. Garnished with lemon and served hot. The dish feels somewhat like a chickpea flour scramble, but has a lot more veggies and less chickpea flour. Serve this delicious Broccoli Zunka with Dals or curries as a side, or fill up Tacos/Rotis, serve over Toast (which is amazing) with slices radish or cucumber or as breakfast scramble.
More chickpea flour recipes
- Broccolini White Bean Chickpea flour Frittata GF SF
- Fluffy Chickpea flour omelet /pancake GF SF
- Chickpea flour scramble GF SF
- Chilla / Pudla – Thin Chickpea flour pancakes with Indian spices GF SF
- Chickpea flour tofu – GF SF
Broccoli Zunka Recipe - Broccoli & Bell Pepper with Spices, Chickpea flour
Ingredients
- 1/2 cup chickpea flour , or gram flour besan
- 1 tsp oil
- 1/3 tsp or more cumin seeds
- 1/2 cup onion
- 3 cloves of garlic
- 1 green chile, finely chopped (optional)
- 1/2 green bell pepper
- 1/2 red bell pepper
- 1.5 to 2 cups chopped broccoli, small pieces
- 1/2 tsp salt
- 1/2 tsp turmeric powder
- 1/4-1/2 tsp cayenne, red chili powder
- 2 tsp coriander powder
- 1/4 tsp fennel seeds
- lemon juice and chopped cilantro for garnish
Instructions
- Dry roast the chickpea flour in a skillet over medium heat for 4 to 5 minutes or until toasty. (Stir occasionally to avoid burning) . Keep aside. I usually transfer the flour to a bowl and use the same skillet for the next step.
- Heat oil in a skillet over medium heat. when hot, add cumin seeds and roast them until they change color. 1 to 2 minutes.
- Add onion, garlic, green chile and cook for 3 mins or until the garlic is translucent. Add peppers and mix and cook for 2 minutes. Add broccoli and a generous pinch of salt and mix in. Add a good splash of water, mix well, and cook for 5 to 7 minutes or until broccoli is cooked to al dente.
- Mix the spices and salt into the roasted chickpea flour and add to the skillet. Mix well. Cover and cook a minute. .
- Sprinkle 2 to 3 tbsp of water and mix in. Add water as needed so there is no dry flour and the flour clumps up around all the broccoli and vegetables. Cover and cook for 3 or more minutes.
- Garnish wiih cilantro and dash of lemon. Serve with dals as a side, or fill up tacos/rotis or serve over toast with slices radish or cucumber or as breakfast scramble.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This was delicious! I don’t like broccoli much, but this will definitely help me eat more.
Awesome!
We just had this for dinner, it was lovely – thank you for posting.
Awesome!
Delicious recipe and very clearly explained as all of your recipes. I just prepared it and finished eating it and loved it! Thank you! Just one question about the name: shouldn’t it be झुणका, i.e. jhunka in transcription, instead of Zunka? Thank you!
Great! Either work in terms of English translation. I usually look at google search terms to decide the title and zunka is searched for more than jhunka probably because phonetically jh is harder to pronounce or remember.
I love broccoli! Blanching it for less than a minute helps break it down a little and it absorbs more flavor.
I’m sorry you had to torture yourself to post this for us!
nah. i ate a decent amount of the zunka and liked it too!
This looks great … can’t wait to try this one!
How much of cumin seeds do you recommend? That appears to be missing from this recipe.
Looks delicious, thank you!
updated. 1/3 to 1/2 tsp
That is gluten and wheat free. Valerie.
Chickpea flour is gluten-free and wheat-free. You can use lentil flour
What flour option can I use instead of chick pea. Valerie.
Looks great, and I love broccoli. Just ordered your book after discovering this great site.